How To Look 10 Years Younger

ldka;djlf.a ;reK fmkqu wka whf.a wdl¾IKhg ,lajkakla úhm;a jqj;a iqkaor fmkqula ,nd .kak ldka;djka W;aidy lrkafka fï ksihs jir 10lska ;reK ùug leue;s Tng;a fu wdldrhg Ôjk rgdj ilid .; yelshs

ysre wdjrK wdf,amkhla .,ajkak
ysre rYañh jeä Èjd ld,fha§ ysre lsrKska iu wdrla‍Id lr .ekSug kï iqÿiq ysre wdjrK wdf,amkhla .e,aúh hq;=uhs ke;akï iug ydksfjñka ms.aukafÜIka jeks ;;a;ajh yd iu /,s jeà úhm;a ùuo blauka lrjhs


fyd| ;;a;ajfha fïlma Ndú;h
uqyqfKa iu b;d ixfõ§hs fï ksid tajdg iqÿiq ksIamdok j¾. f;dard .ekSfï§ fojrla is;sh hq;=hs ifï wdrla‍Idj .ek is;ñka ks;ru ñ, ;rula wêl jqj;a m%ñ;s.; ksIamdok f;dard .ekSug j. n,d .kak. ke;akï Tfí uDÿ iug ydks lr ;;a;aj we;súh yelshs


Èk p¾hdj fjkia lr .kak
Tn fhdjqka úfha miq jqj;a iu úhm;a ùu .ek ie,ls,su;a jkak Tn ueÈúfha miq jqj;a fi!LH iïmkak Ôjk rgdjlg yqre jkafka kï ifï ;reK nj tf,iu mj;ajd .kak yelsh weia hg .,ajk fc,a yd Èjd ld,fha Ndú; lrk wdf,amkj, isrer úh<Su je<elaùfï o%jH wvx.= ùu jeo.;a lreKls tjeks ia:dk blaukska /,s jefgk ksid iqÿiq i;aldr f;dard .kak ta;a iunr fmdaIHodhS wdydrj,go uq,a;ekla ,nd fokak


iqj kskaola ,nkak
rd;%sfha§ ,nk iqj kskafoÈ oji mqrd fjfyi jQ Tng úfõlhla ,nd .; yelsjk w;ru YÍrh m%fndaOho ,ndfohs hy¿jka iu. úfkdaoùug fyda fjk;a ld¾hhka ksid iqj kskaola ,eîug fkdyels ùugo mq¿jk meh 8l iqj kskaola ,eîfï§ isref¾ wfkla wjhjj,g fukau iugo m%fndaOhla ksfrda.S njla ,nd.; yelshs


iu fyd¢ka msßiqÿ lrkak
ifï ,m le<e,a yd isÿre we;akï iqÿiq laf,kai¾ tlla fhdod f.k iu fyd¢ka msßiqÿ lr .kak kuq;a ;Èka we;s,a,Su fyda r¿ ;=jdhlska uqyqK msioeóu kï iqÿiq ke; fï ksid iu blaukska /,s jeà úhm;a njla we;súh yelshs jeäfhka fia§u ifï we;sjk iajdNdúl f;,a .;sh bj;a lsÍugo fya;=úh yelshs


kskaog fmr fïlma bj;a lrkak
Wfoa fïlma .e,a jQ miq yjia jk úgj;a fïjd fyd¢ka fidaod bj;a lr kskaog hkak fïlma bj;a lrk m%ñ;s.; ksIamdok f;dardf.k fuh isÿlsÍu jeo.;ah ke;skï rd;%s kskafoÈ iu kej;;a m%dKj;a jk úg tys .e,ajQ fïlmaj,ska uqyqKg úúO wdidok we;súh yels w;ru l,a .;jk úg iu blaukskau úhm;a úh yelshs


iSksj,ska wE;a jkak
Èklg iSks iq¿ m%udKhla wm YÍrhg wjYH jk nj ienEjla kuq;a iSks jeämqr .ekSu ksid Tfí úhm;a nj u;=ù fmfkhs


yDo jHdhdu lrkak
yDohg ys;lr jHdhdu lsÍfuka Tfí uq¿ isrergu m%fndaOhla ,nd.; yelshs Èklg ñks;a;= 45laj;a fuu jHdhdïj, ksr; ùfuka yoj; fukau iuo ksfrda.Sj ;nd .ekSug yels nj kï lsj hq;=uhs

Yd,sld rx.kS iurÈjdlr
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