fõ.fhka ysi fla jjd .uqo
fukak woyd.kak neß úiañ; w;afnfy;a y;rla
flia l<U ldka;djkaf.a iqkaor;ajh biau;= lrk m%Odk wx.hla lsh,d Thd,d okakjfka' kuq;a flia l<U wdl¾IKSh fmkqula we;s l,;a th mj;ajdf.k hdu iy .eg¿ ksula kefka' flia ms<sno iq,n .eg¿ lSmhla ksfhkjd' ysiflia j¾Okh wvq ùu" úh<s ysialn," flia iqÿùu iy ysiafidß ñka m%Odk fõ'
Tkak wo wms lsh,d fokafka lrmsxpd fhdodf.k flia l,Ug fmdaIKhla ,ndfok ir, kuq;a úYañ; l%u lSmhla .ek'
biafi,a,u n,uq lrmsxpd j, .=K .ek'
lrmsxpd Tnf.a flia kSfrda.S iïmkakj j¾Okh i|yd w;jYH jk fndfyda fmdaIl wvx.= fõ' tys wvx.= weuhsfkda wï, yd m%;sTlaisldrl u.ska flia jeàu wvq lr flia Yla;su;a lrhs' weuhsfkda wï, fldKavh ;=kS ùuo wvq lrhs' lrmsxpd j, wvx.= îgd - lefrdáka iy fm%daàk o fmdaIKh ,nd foñka" flaY jeàu j,lajhs'
ysi flia j,g lrmsxpdj, n,mEu
1' ysi flia jeàu j,lajhs'
2' ysi flia uq,a m%;shqùlrKh lrhs' ydksjQ flia wÆ;ajeähd lr Yla;su;a lrhs'
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| image credit | http://letsgohealthy.net |
lrmsxpd Ieïmq
) lrmsxpd fld< fldamam Nd.hla
) j;=r fldamamhla
úkdä 2la j;=r uo .skafka r;alr .kak
lrmsxpd tl;=lr È.gu r;a lrkak' túg j;=r fld< mdg ù lrmsxpd fld< uDÿ fõ'
oeka fuh ksfjkakg yer fmrd .kak
fuu c,h ysfia wdf,am lr úkdä 15-20la uidÊ lrkak"
i;shg fojrla fuf,i lrkak' flia jeàu wvqù flia j¾Okh blauka fõ'
lrmsxpd iy fldfydU
) lrmsxpd fld< 7-8
) fldfydU fld< 7-8
) ishU,d l=vq f;a ye§ 3
) fhda.Ü f;a ye§ 3
ishÆ foa íf,kavrhg oud fydÈka wnrd .kak' fuu m,amh ysfia .,jd uidÊ lr úkdä 20 isákak' uDÿ Ieïmq tllska fidaod yßkak' ysi fidaok úg mdúÉÑ lrkak' uilska fydo m%;sm, ,nd .; yelshs'
lrmsxpd iy W¿yd,a
) lrmsxpd fld< fldamam Nd.hla
) W¿yd,a fïi ye§ 2
) j;=r fldamam ½
ishÆ foa íf,kavrhg oud fydÈka wnrd .kak' fuu m,amh ysfia .,jd meh 2la isákak' uo WKq j;=ßka fidaod yßkak ' wjYH kï uDÿ Ieïmq tlla mdúÉÑ lrkak' i;shlg jrla fufia lsÍfuka Èÿ,k ksfrda.S flia l<nla ,nd .; yelshs'
lrmsxpd f;,a tlla f,i
) fmd,a f;,a fldamam ½
) lrmsxpd fld< 7-8
l=vd fldamamhlg fmd,af;,a iy lrmsxpd oud tu fldamamh j;=r msrjQ f,dl= fldamamhl u; ;nd ,sfma ;nd r;a lrkak' fmd,af;,a fld< mdg fjklï fufyu r;alrkak' lÆmdg wjfYaI b;=rejqk;a tho ysfia wf,am lrkak .kak' i;shg fojrla mdúÉÑ lsÍfuka iqÿ flia" flia jeàu iy ysiafidß lror ke;s lr.kak mq¿jka'
fï yeu foagu wu;rj Thd,g lrmsxpd wdydr j,g tla lsÍu u.skao .=K YÍrhg tl;= lr .kak mq¿jka'
Source | letsgohealthy.net | wishwakarma.com
