ms<sld we;slrk lEu j¾. j,ska Nhdklu lEu j¾.h'' fuh wdydrhg .ekSfuka j,lskak.
Tn Èkm;d wem,a f.ähla wdydrhg .;af;d;a Tng ffjoH jrfhl= uqK.eiSug wjYH jkafka kE' kuq;a Èklg fydÜ fvda.a tlla wdydrhg .;af;d;a ;;ajh nrm;,hs' f,djmqrd ñksiqka ì,shk y;lg wêl msßila mßfNdackh lrk fuu fydÜ fvda.a b;du;a wys;lr ms<sld ldrl wdydrhla fõ' fuu wdydrh mßfNdackh lsÍu fi!LHhg b;du;a wys;lr f,i n,mdhs'
f,dal fi!LHh ixúOdkh u.ska isÿl, m¾fhalaIKhl jd¾;djlg wkqj ieliQ uia mßfNdackh lsÍu ms<sld we;sùu flfrys n,mdk nj Tmamq ù we;' Tn fuu wdydrh .ek iy fuys ksIamdok l%shd ms<sfj, .ek uola fidhd neÆjdkï fï uq¿ f,dju mßfNdackh lrk wdydrfha ie.jqKq ryia oek.ekSfuka mqÿuhg m;a fkdfõú'
fydÜ fvda.ayS W!re uia" yrla uia iy l=l=,a uia j,ska iEÿkq ñY%Khla wka;¾.; fõ' Tjqkaf.a ksIamdokfha§ Tjqka i;aj mdo" fïo mgl iy yï jeks uia j,ska lmd bj;a lr.;a fldgia tlalrhs' bka miqj tu fldgia tlalr b;d >kj ñY%Khla ilid tys rih jeä lrùug úYd, m%udKhlska ÆKq" .a¨gfuÜ" khsÜf¾g iy fjk;a ridhksl o%jH tlalrkq ,nhs' fïjdfha ÆKq iy fïoh jeä jYfhka wka;¾.; jk w;r ms<sldj j¾Okh lsßug wjYH fidaähï khsfgg iy khsg%hsÜ jeks l,a;nd .ekSfï o%jH wvx.= fõ' fydÜ fvda.a mßfNdackh lsÍu ÿïmdkh lrkjd fukau Nhdkl fõ' fuys wka;¾.; jk khsfg%dafidñka kue;s ridhk o%jH u.ska úfYaIfhka uq;%dYfha" w.akHdYfha" nvjef,a yd nfâ ms<sld we;sùu flfrys n,mdhs'
ms<sld m¾fhaIK i|yd jQ weußldkq wdh;kla úiska fidhdf.k we;af;a fydÜ fvda.a wdydrhg .ekSfuka Èklg ñksiqka 21] m%;sY;hlg ms<sld we;sùfï wjodkula we;s njhs'
fuu ùäfhdaj u.ska Tng fydÜ fvda.a ilik wdldrh oel.ekSug yelsfõú'
fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd fYhd lsÍug ldreKsl jkak'
Source | healthyrecipeshome.com
