Natural Ayurvedic Home Remedies For Insomnia

kskao fkdhk whg fiamd,sld j,ska yok Tiqj

rd;%sfha iqmsfmk ldka;su;a iqj|la mj;sk u,l kula lshkak lSfjd;a fndfyda úg Tn m<uqfjkau fiamd,sld lshk ku lshdú' ta ;rugu fï u, f.dvla iqj|j;a' mQcduh mqIamhla jk fiamd,sld mqIamfha iq.kaOj;a nj iy mQckSh nj jf.au fuh w.kd T!Iëh l=iqula lsh, mejiqfjd;a we;efula uú; fõú' kuq;a we;a;u l;dj tal ;uhs' fiamd,sld lshkafka foaYSh ffjoH úoHdfõ frda. /ilg iqjh msKsi .kq ,nk T!Iëh l=iqula'

mdßcd; l=,hg wh;a fiamd,sld" mdßcdkS" ksIS mqIamsld" ukaodr hk wkaj¾: kduhkaf.kq;a y÷kajkjd' w÷f¾ msmS Wfoag ye,S hk ksihs fï mqIamhg ksIS mqIamsld hk ku Ndú; lrkafka'

bkaÈhdj" nqreuh" ,xldj" uef,aishdj jeks rgj, frdamKh jk fiamd,sld Ydlfha u,a" fmd;=" fld<" uq,a" weg hk wx. foaYSh ffjoH úoHdfõ§ T!IO msKsi .kq ,nkjd'

óg¾ 10l jf.a Wilska iukaú; fiamd,sld Ydlfha iqÿ meye;s uf,a kgqj ;eô,s mdghs' b;d iqj|j;a fiamd,sld l=iqï msmqKq .yla <.ska hoa§ Tng oefkk iqj| fldhs ;rïo@ ta ;rugu iudk T!Iëh .=Khl=;a fï T!Iëh Ydlfha mj;skjd' fmdl=rla f,i u,a mSfok fiamd,sld mqIamh ;uhs ngysr fnx.d,fha Tjqkaf.a cd;sl mqIamh jkafka'

yskaÿ W;aijj,§" wd.ñl mQcdj,§ nyq, jYfhkau wjYH fiamd,sld mqIamh mqrdK .%ka:j, i|yka wdldrhg lsß uqyqo l,ïnk úg yuqjQ jeo.;a mqIamhla' ta ;rugu fï Ydlhg iqúfYaI;ajhla" f.!rjhla ,nd§ ;sfnkjd' fiamd,sld lshkafka foaYSh fjolfï jf.au fydañfhdam;s ffjoH l%ufh;a T!IOhla' fiamd,sld m;% biau ´kEu WKlg ó meKs iu. mdkhg fokj kï WK ;;a;ajh blaukskau iukh jkjd' wfma foaYSh fjolfï§ fkajdislj m%;sldr ,nk frda.Skag fiamd,sld weg iy fld< lIdhla f,i §u u.ska f,v frda. iqj lrkak;a wms lghq;= lrkjd' fiamd,sld fld< l<x 12la wrf.k j;=r m; wgla thg oud fyd¢ka uqÜáhl ;ïnd m; tlg is|f.k Wfoa iji m; Nd.h ne.ska mdkh lrkak' tu.ska YÍrfha wm%dKsl;ajh u.Ûyrjd ´kEu WK frda.hla iqjlr.kak mq¿jka' ta jf.au fï lIdh mKq frda.hg;a .=Kodhlhs'

iuyr whf.a ll=,aj, Wv ;o lelal=ula oefkk wjia:d tkjd' th wdhq¾fõofha y÷kajkafka 'W!reia;ïN' lsh,hs' tjka fõokd wjia:dj,§ fiamd,sld fld< .%Eï 60la muK wrf.k th uqÜáhlg oud j;=r m; wgla ñY%lr th m; tlg is|f.k ;smams,s iaj,amhl=;a thg ñY%lr Wfoa iji m; Nd.h ne.ska Èk lsysmhla mdkh lrkak' W!reia;ïNh iqjlr .kak th lÈu Tiq mdkhla'

fiamd,sld uq,a wrf.k fldgd .;a biau kiak lsÍfï T!IOhla f,i;a Ndú; lrkjd' we;eï whf.a kdifhka f,a .e,Sfï wjia:dj,§ fuh lÈu T!IOhla' YÍrfha ykaÈ bÈuqï" lelal=ï" fõokd jeks wjia:dj,§ fiamd,sld fld< fldgd ;,mhla f,i idod ta fõokd bÈuqï ia:dkfha wdf,am lrkak;a Tng mq¿jka' th lÈu T!Iëh wdf,amhla'

fiamd,sld uf,a kgqj ;eô,s mdáka iukaú; ksidu úúO vhs j¾. idokak;a fï u,a Ndú; lrkjd' mqrdKfha úúO iqrd j¾. j¾K .kajkak;a fiamd,sld u,a kgq wrf.k ;sfnkjd'

ta jf.au fiamd,sld weg l=vqlr j;=r iaj,amhla iu. ñY%lr kEug fmr ysfia wdf,am lrkj kï biafydß" Wl=Kka jeks Wjÿrej,ska ñ§ug;a meyem;a" È.= ysifla l,Ula ,eîug;a th lÈu Tiqjla' we;eï whf. bls<s" lsis,s leiSfï wjodkï wjia:dj,§ fydß oo we;sùfï m%jK;djla mj;skjd' túg fiamd,sld fld< fldgd ta fydß oo ia:dkj, isyska f,i wdf,am lrkak' ke;skï fiamd,sld fld< fldgd thg ;, f;,a iaj,amhla ñY%lr <sfma ;nd r;alr u|la ksjqKq miqj l=IaGj," fydßj," ooj, wdf,am lrkak' Èkm;d Wfoa iji Èk lsysmhla fuh lrkj kï b;du;a iqjodhlhs'

w¾Yia frda. iqjm;a lrkak;a fiamd,sld T!IOh .=Kodhlhs' fiamd,sld weg fyd¢ka wUrdf.k w¾Yia f.äj, Èklg fojrla fyda wdf,am lf<d;a w¾Yia frda.fhka iqjhla ,nkak;a Tng mq¿jka'

iuyr wjia:dj,§ w;aj," ll=,aj," ykaÈj, bÈuqï fõokd we;s fjkjd' tjka wjia:dj,§ fiamd,sld u,a lIdhla f,i fndkj kï iqjodhlhs' fiamd,sld u,a lIdh m%ckl moaO;sh wdY%s; frda.j,g;a b;du iqjodhlhs'

fiamd,sld weg fyd¢ka ;ïn,d Èkm;du Wfoag ta ;eïnQ Èhßka ysi fidaokj kï Wl=Kka" ysiafydß u¾okhg;a È.= flia l,nla ,eîug;a th .=Kodhlhs'

l,a.;jQ iqj fkdjk leiail§ fiamd,sld fld< biau f;a yekaolg ó meKs iaj,amhla ñY% lr Èkm;d WoEik fndkak' blaukska ´kEu leiaila iqjm;a lsÍug th lÈu T!IOhla' mKq wudre wjia:dj,§ orejkag ksjdvq ld,fha fiamd,sld fld< biau wrf.k" thg iys| ÆKq" ó meKs iaj,amhla od,d îug fokak' túg mKq frda. we;sùfï wjodku ke;s fjkjd'

Tn úfYaIfhkau isys ;nd.; hq;=hs ´kEu frda.hlg fiamd,sld T!IOfha hqI mdkh lroa§ Wmßu f;a yekaola muK m%udKhla .kak' fï iq¿ ;rula ;s;a; ksid iSks fyda ó meKs iaj,amhla iu. mdkh lrkak;a Tng mq¿jka'

ma,Sydj bÈuqKq frda.Skag ta ;;a;ajfhka ñfokak fiamd,sld uq,a lIdh b;du fhda.Hhs' ta jf.au ;uhs ykaÈ wudre fldkao lelal=ï jeks wjia:dj,§ ta frda.hka iqjlr .kak idod.; yels f;,la Tng lshkakï' th idod.kafka fufyuhs' fiamd,sld fld< fldgd .;a biau iaj,amhla wrf.k thg ;, f;,a iaj,amhla ñY%lr <sfma r;a lr j;=r jeks iajNdjh is£ f;,a moug wd miq <sfmka nd .kak' ksjqKg miqj iq<x fkdjÈk fnda;,hlg th oudf.k úáka úg ykaÈ fõokd" ;=káh wudre jeks ia:dkj, wdf,am lrkj kï ta fõokd iqjlr .kak fuh lÈu T!Iëh ff;,hla'

fiamd,sld u,a u| mjfka úh<d l=vq lrf.k f;a l=vq fjkqjg f.dgqjg iaj,amh ne.ska oud WKq j;=ßka ;ïndf.k Èkm;d fndkjd kï kskao fkdhEfï frda.hg th lÈu mdkhla' kskao fkdhEu ke;slr la‍IKslj kskao ,nd§fï Ydka;s .=Khla fï T!Iëh mdkh i;=j mj;skjd' wfma b;sydifha uyd úydrh wdY%s;j jev úiQ Nsla‍Iqka jykafia fï T!Iëh mdkh mdkh lr ;sfnk nj i|yka'

ia;%Skaf.a wd¾;j frda.j,§ fiamd,sld u,a lIdh mdkh lsÍu b;du iqÿiqhs'

fmr mejeiQ wdldrh idod.;a fiamd,sld f;,a ìkaÿ lsysmhla ^;, f;,a yd ñY%j idod.;a& fjf<|fmdf<a we;s kdrdhk ff;,h fyda msKav f;,a iaj,amhla iuÛ ñY%lr ykaÈ fõokdj, .dkj kï la‍IKslj ykaÈm;a fõokdj,g iqjhla ,nkak;a mq¿jka'

ta jf.au WK frda.j,§ fiamd,sld ff;,h w;=,a m;=,aj, wdf,am lr, iïndykh lrkj kï blaukskau WK ;;a;ajhka iqj;g yefrkjd'

fiamd,sld fld< lsf,da .%Eï tlla wrf.k th j;=r ,Sg¾ 3lg oud th <sfma ;nd r;alr j;=r ,Sgrhlg muK is|f.k jrlg fldamamhla jf.a ysia nvg fndkj kï fldkafoa lelal=ï iqjlr .kak mq¿jka' b;sß fldgi YS;lrKhl ;ndf.k wjYH fõ,djg kgjd fldamamh ne.ska fndkak .kakj kï th b;du .=Kodhlhs'

ó ueiaika" fonreka jeks i;a;= oIag l< úgl§ fiamd,sld fld< wUrd ta oIagkh jQ ia:dkfha wdf,am lrkj kï ta i¾m úI blaukska udrKh jkjd' we;eï wjia:dj,§ jhsria jeks WK ;;a;ajj,o reêr mÜáld f.dvla wvq fjkak mq¿jka' tjka wjia:dj,§ fiamd,sld fld< lsysmhla wrf.k .ï ñßia weg lsysmhla yd wUrd j;=r m;lg oud th Nd.hla f,i is÷jd meh .dKlg jdrhla ne.ska W.=r W.=r mdkh lrkak' YÍrfhka wvqù .sh reêr mÜáld j¾Okhg th lÈu T!Iëh mdkhla'

WK;a iu. ;o leiai we;s jqK wjia:djl§ fiamd,sld fmd;= .%Eï 3la jf.a wrf.k thg fiamd,sld fld< y;la wgla jf.a m%udKhl=;a ñY%lr uÿre;,d fld< myla muK thg oud j;=r m; 3 lg oud m; tllg is÷jd Èklg ;=kajrla ne.ska Èk 3la muK mdkh lrkak' WK iu. we;sjk ;o leiai iqj lr .kak;a th lÈu T!IOhla'

fjf<|fmd< uÜgñka fiamd,sld T!IOh wvx.= T!IO ke;s jqK;a fkajdislj foaYSh ffjoH m%;sldr ,nk frda.Skaf.a WK jeks frda. ;;a;aj iqjlr.kak fï T!IOh ksrka;rfhka Ndú; lrkjd' fiamd,sld lshkafka w.kd mQckSh Ydlhla' ta jf.au iq.kaOj;a Ydlhla' Bg wu;rj f,v frda. /ila iqjlr ñksidg Ôjfhka Ôjhla ,nd fok woaú;Sh T!IOhla'