How To Prevent From Getting Cancer

úúO ms<sld yg .ekSfï wjodku je<elaùu;a u;ameka î,d wlaudj krla jqfKd;a iqj lrkak mq¿jka fnfy;la fukak

j,a me<Eáhla njg fndfyda fofkla ye¢kf.k ;sfnk msgjlald Ydlfha T!Iëh .=Kh ms<sn| l;d lrkak wms wo woyia l<d'‍ f.j;=j," le,Ej, olakg ,efnk msgjlald Ydlh fikaáóg¾ 15;a 60;a w;r Wilska iukaú; Ydlhla' wfma rfÜ ;o YS; m%foaYj, yer wfkla m%foaYj, frdamK jk msgjlald ishU,d m;%j,g iudk mqxÑ m;% fma<s folska iukaú; Ydlhla' ijia fjoa§ ksÈl=ïnd fld< jf.au yels<Sug n÷kajk msgjlald m;%j, há me;af; pQá pQá f.ä mj;skjd' isxyf,ka fï Ydlhg ìx fk,a,s .y lsh, y÷kajkafka m;%j, háme;af; ;sfnk pQá f.ä fk,a,s f.äj,g iudk;ajhla olajk ksihs' ixialD; NdIdfjka fï Ydlh NQuHu,ls ^ìu yefok fk,a,s& hk kdufhka y÷kajkjd'

Phyllanthaceac l=,hg wh;ajk msgjlald Phyllanthus hiruri kue;s WoaNso úoHd;aul kdufhka y÷kajkjd' wdhq¾fjo ks>Kavqj, i|yka wdldrhg msgjlald w;S;fha isgu úúO mqoa.,hka w;afnfy;la úÈhg Ndú;d lr, ;sfnkjd' fï me<Eáh mqxÑ jqKdg fuys we;s T!Iëh .=Kh b;d by<hs' wlaudj wdY%s; frda. iqj lrkak;a fix.ud, frda.h iqj lrkak;a msgjlald T!IOh b;d jeo.;a' Tn msgjlald Ydlfha fldgila wrf.k j;=r m; wgla ñY%lr m; tlg is÷jd Wfoa iji m; Nd.h ne.ska Èk y;la muK mdkh lsÍu muKhs l< hq;af;a'

T!IO msKsi .ekSfï§ msgjlald iïmQ¾K Ydlhu .kakjd' ia;%Skaf.a .¾NdYh wdY%s; frda.j,g wd¾;j frda.hg msgjlald lIdh mdkh lrkjd kï blauka iqjhla f.fkkjd' wlaudj wdY%s;j" uq;%dYh wdY%s;j .,a .g.;a frda.Skaf.a tu .,a Èhlr ksfrda.S iqjhla f.k §ug msgjlald Ydlh b;du;a .=Kodhlhs' Tn l< hq;af;a msgjlald Ydlh u|la úh<d f;a l=vq jf.a l=vq lrf.k f;a l=vq fjkqjg f.dgqjg oud f;a fndkj jf.a Èklg fojrla muK îu muKhs' uq;%dYh wdY%s;j" wlaudj wdY%s;j ;sfnk .,a len,sj,g lvd bj;a lsÍug fï T!Iëh mdkh ffokslj mdkh lsÍu .=Kodlhs' fï mdkh ksid ‍wlaud frda. iqj lr wlaudfõ l%shdldÍ;ajh h:d ;;a;ajhg m;alrkak;a fuh Wmfhda.Sjkjd'

fndfyda fokl=g mj;sk .egÆjla ;uhs úúO frda.j,g fndfyda l,la fnfy;a mdúÉÑ lsÍu ksid wlaudjg ydksùu tjeks whqßka úúO frda.j,g wLKavj fnfy;a fndkj kï úáka úg msgjlald Ydlh ;ïnd mdkh lsÍu iqÿiqhs' tu.ska wlaudj wdY%s;j isÿjk ydksh j<lajd .kak mq¿jka' ;j;a lreKla ;uhs §¾> ld,Skj u;aj;=r î wlaudj frda.S jQ whg u;aj;=r îu kj;d msgjlald lIdhla f,i îfjd;a kej;;a wlaudj h:d ;;a;ajhg m;a lr.kak mq¿jka'

msgjlald me<Eáh wrf.k fyd¢ka úh<d l=vqlrf.k fldams jf.a mdkh lrkj kï lEu wreÑh jeks ;;a;ajhka ke;slr lEu reÑh jvjkak;a mq¿jka‍' msgjlald T!IOh yryd fjk;a Tiqj, jf.a T!IO iE§fï l%ufõo f.dvla keye' lIdhla f,i" úh<d f;a fjkqjg fldams jf.a l=vqlr mdkh lsÍula f,i m%fhdackhg .kak mq¿jka' msgjlald wdY%s; T!IO mdkhka Èkm;d Tn mdkh lrkj kï uq;%d oeú,a," uq;%d wviaish wd§ uq;%d wdidokj,ska iqjhla ,nkak;a mq¿jka" we;eï wjia:dj, jhi wjqreÿ 60la muK .;jQ mqreIhkag mqria: .%ka:sfha wdidok wjia:dj,§ uq;%d msglsÍfï wmyiq;d we;sfjkjd' uq;%d wdidokh we;s jkjd' tjeks frda.S ;;a;ajhkays wjidkfha mqria:s .%ka:sh wdY%s;j ms<sld wdidok mjd we;sfjkak mq¿jka' tjeks wjia:dj,§ msgjlald Ydlh lIdhla f,i mdkh lsÍu iqjodhlhs' mqriaÒ .%ka:sh wdY%s;j we;sjk bÈóï md,kh lsÍug;a uq;%d ‍frda. iqj lsÍug;a fï lIdh b;d .=Kodhlhs'

ta jf.au msgjlald Ydlhu fldgd ta biau mdkh lf<d;a th;a uq;%d wdidokj, iqjodhlhs' l,a.;jQ iqj fkdjk ;=jd, iqj lrkak;a msgjlald Ydlh Ndú;d lrkak mq¿jka' msgjlald me<Eáh fyd¢ka fldgd iqj fkdjk ;=jd, j, Èklg fojrla ne.ska Èk lsysmhla wdf,am lrkak' blauka iqjhla ie,fiaú' ta jf.au ierj ìì,s ksid fõokdfjka isgk wh ta ierj ìì<s u; msgjlald fldgd.;a hqI wdf,am lf<d;a lsysm úgla wdf,am lsÍfuka miq ierj ìì,s mqmqrd úiîc bj;a fjkjd'

msgjlald fld< ñgla muK wrf.k fyd¢ka fldgd thg t<.sf;,a iaj,amhla ñY%lr f;ïmrdÿ lr ksfjkak ;nd ierj ìì<sj, wdf,am lrkj kï la‍IKslj ìì<s mqmqrd ierj msgjkjd'

wdhqrefõofha jf.au wrdì rgj, mj;sk hqkdks fjolfï;a msgjlald fyd| T!IOhla' hqkdks fjolug wkqj msgjlald w;Sidrh iqj lrkak;a lÈu T!IOhla' fydß" oo" l=IaG" ;=jd, blaukska iqj lsßfï iqúfYaIS T!Iëh .=Khla mj;sk msgjlald nelaàßhd úiîc iy mqia úkdY lsßug;a iu;a T!IOhla' tjeks fydß" oo l=IaG" ierj ìì<s wdÈh iqj lsßug jf.au odäh oeóu" bls<s" lsis,sj, yg .kakd mqiaj¾. úkdY lrkak;a msgjlald hqI ta ta ia:dkj, ;, f;,a iaj,amhla iu. ñY%lr wdf,am lrkak' tla jrla wdf,am lr meh yhlg miq ;j;a jrla ne.ska Èklg fojrla ne.ska Èk lsysmhla fï ‍T!Iëh wdf,amh wdf,amlf<d;a blauka iqjhla njg oefkaú'

fjf<|mf<a 'úi¾myr' kñka f;,la mj;skjd' msgjlald fld< álla ;<d fyd¢ka ñßld .;a hqI úi¾myr f;,a iu. ñY% lr fydß" oo" l=IaG" ierj ìì<s wdÈfha wdf,am lrkjkï blauka iqjhla n,d.kak mq¿jka'

uq;%d wdidok úg§ msgjlald lIdh Wfoa iji m; Nd.h ne.ska wLKavj Èk 10la muK mdkh lsÍu wys;lr njla keye' wdhq¾fõofha b;sydih foi neÆfjd;a óg jir 100 lg muK mqrd;Kfha;a jl=.vq wdY%s;j we;sjQ wdidok iqj lrkak;a uq;%d .,a Èh lrkak;a fï T!IOh Ndú; lr ;sfnkjd' th ;yjqre l< yels idOl wdhq¾fõo uQ,dY%j, ;sîu;a iqúfYaIS lreKla'

ia;%Skaf.a .¾NdY.; frda. wjia:dj,§ msgjlald iïmQ¾K Ydlhu wrf.k thg t<.sf;,a ‍fyda ng¾ f;a ye¢ Nd.hla ñY%lr f;ïmrdÿ lr wdydrhg .kakjkï .¾NdY.; frda. iqjhg th lÈu Tiqjla fõú' msgjlald lshkafka le,aishï Wmßufhkau wka;¾.; Ydlhla' ta ksid fuh YÍrhg b;du ys;lrhs'

iuyr wjia:dj,§ Èú ul=¿jka" fonreka" nUreka oIag l< wjia:dj,§ ysia nvg msgjlald lIdh mdkh lrkak úi udrKh lrkak fï T!Iëh mdkh b;du .=Kodhlhs'

úúO ms<sld yg .ekSfï wjodku je<elaùu;a msgjlald T!IOh Ndú; lsÍu yryd isÿjkjd' p¾u ms<sld je<elaùfï iqúfYaIS .=Khla fï T!IOh ;=< mj;skjd' fndfyda wjia:dj, nyq, jYfhka ;o wõfõ isàu ksid yu wdY%s; ms<sld yg .ekSfï wjodkula ;sfnkjd' tjeks ms<sld yg.;a whf. ms<sld ;;a;aj iqj lsÍug;a" ms<sld fkdje,÷Kq whg je,£fï wjodku ke;s lsÍug;a msgjlald me<Eáhla ñY% lrk ,o le|la fyda ue,aÆula wdydrhg .ekSu jeo.;a' i;shlg ;=kajrla j;a msgjlald fld<;a wka;¾.; lr, ñY% le|la fyda ñY% ue,aÆula wdydrhg .kakj kï ms<sld wjodkula tkafk;a keye' je,÷Kq ms<sld iqjlr .kak;a th rel=,la fõú'

reêrfha ‍fldf,iag‍frda,a wvq lrkak;a" iSks ;;a;ajh md,kh lrkak;a msgjlald Ydlhg mq¿jka' Èhjeähdj" fldf,iagfrda,a jeä whg tu fmrlS l,jï le| ñY% ue,aÆï idod§u b;du jeo.;a'

´kEu T!IOhla jqK;a iSudj blaujd .ekSu iqÿiq kE' ta ksid msgjlald hqI mdkh lsÍfï§ Èklg wjuh fldamam ldf,a isg Wmßuh fldamam Nd.hla olajd ‍mdkh lsÍu iqÿiqhs' th tljr fyda fojrla f,i mdkh lsÍu;a fhda.Hhs'

jl=.vq frda.h iqj lrkak;a msgjlald T!IOh b;du;a .=Kodhlhs' bkaÈhdfõ msgjlald l=vq mjqv¾ tlla úÈhg;a" lemaishq,a tlla úÈhg;a fjf<|fmd<g y÷kajd § ;sfnkjd' tajd mdúÉÑ lsÍfuka jl=.vq wdY%s; frda. iqj lr.kak mq¿jka' Tn f;a fjkqjg fyda fldams fjkqjg msgjlald úh<d l=vq lr.;a l=vq Ndú; lsÍfï§ jrlg f;a ye¢ Nd.hla muK m%udKhla Ndú; lrkjkï Wmßu T!Iëh .=Khla ,nd.kak mq¿jka'

mSki iqj lsÍug iqÿiq T!IOhla fjf<|mf<a ;sfnkjd' ';du,lHdÈ lajd;h' f,ihs th y÷kajkafka' fuh mSki we;=¿j iEu fiï frda.hla iqj lsÍu i|ydu .=Kodhlhs' fï T!IOh Tng fjf<|mf<ka ,nd.kak mq¿jka' frda.j,g m%;sldr lsÍfï§ ;du,lHd§ lajd:h ksfjfia isgu idodf.k m%;sldr i,id.; yels úÈh wms frda.Skag lshd fokjd'

msgjlald Ydlh iïmdÈ; T!Iëh ksIamdokhka fjf<|mf<a b;d wvq jqK;a fï Ydlfha mj;sk T!Iëh .=Kh b;d by<hs' wdhq¾fõofha i|yka wdldrhg msgjlald lshkafka iEu f.j;a;lu ;sìh hq;= w;a fnfy;la' f.j;= wdY%s;j j,a me<Eáhla f,i iuyre fkdi,ld yer ;sfnk msgjlald T!IOfha jákdlu Tng oeka oefkkjd we;s'

fcHIaG l:sldpd¾h - tia' fla' tï' fla' yerm;afoKsh