Stomach Indigestion Home Remedies

nfâ lelal=u wÔ¾Kh fudfyd;ska kik la‍IKslj yok b.qremsh,s Tiqj

b.qre msh,s lshk ku we;eï whg kqyqre kula jqK;a fndfyda .eñhkag th b;d yqremqreÿ kula' nq,;a úg ymkak mqreÿ fj,d bkak fndfyda msßilg ke;=ju neß fohla ;uhs b.qre msh,s lshkafka' wdhq¾fõofha Zingiberace l=, fyj;a yßo%d l=,hg wh;a Ydlhla jk b.=re msh,s Kaempferia Galahga kue;s WoaNso úoHd;aul kdufhka y÷kajkjd'

foaYSh ffjoH úoHdjg wkqj iq.kaO jÜgd" pkaÿ ud,sld" .kaO uQ,sld" Ià hk wkaj¾: kduhkaf.kq;a fï Ydlh y÷kajkjd' foaYSh ffjoH úoHdfõ b.qre msh,s iy yrka ly hk Ydl folu Iá lsh, y÷kajkjd' Yajik jHqy frda.j,g b.qre msh,s iy wdydr ud¾. moaO;sh wdY%s; frda.j,g yrka ly bme/Ks foaYSh ffjoHjre wkqu; lr ;sfnkjd'

b.qre msh,s lshkafka fmdf<dj u;=msg j¾Okh jk mqxÑ me<Eáhla' tlsfklg m;% iómj leá fjÉp b.qre msh,s Ydlfha m;% ´j,dldrhs' iqÿ iy frdai mdgg yqre u,la yg.kak fï Ydlfha w, b.=re w,h jf.au fmdf<dj hg j¾Okh jkjd' fï w,h ú;rla fkdfjhs b.qre msh,s fld<h;a b;du iq.kaOj;a' fï Ydlh wfma fï foaYSh ffjoH úoHdjg wkqj frda. /ilg Tiq .=K i,ik woaú;Sh T!Iëh Ydlhla'

b.qre msh,s T!IOfha we;s Tiq .=K ms<sn| i|yka lf<d;a WK" w;Sidrh" leiai" weÿu jeks frda. we;=¿j ;j;a frda. rdYshla iqj lrkak;a .=Kodhlhs' iqj fkdjk ;o leiaila yg.;a wjia:djl b.qre msh,s w, lene,a,la msßis÷ lr, wrf.k ym ymd bkakj kï ´kEu ;o leiaila" l,a.; jQ leiaila jqK;a iqjlr.kak mq¿jka'

wdhq¾fõofha jákd .%ka: w;r prl ixys;dj" iqY%e; ixys;dj" wIaGdx. yDo ixys;dj jeks .%ka:j,;a fï iqúfYaIS T!IOfha .=K ms<sn| i|yka fjkjd' prl ixys;dj wkqj" b.=re msh,s yslaldj ke;s lrjk iqúfYaIS Tiqjla' ta jf.au weÿu ksÜgdjgu iqj lrk fnfy;la'

nq,;a úg rij;a lrkak;a iqj|j;a lrkak;a fhdod .kakd b.qre msh,s YÍrfha ndysr iy wNhka;ßl frda. /ilg iqjh i,ik T!IOhla lsh, Okajka;Í ks>Kavqfõ;a i|yka fjkjd' b.=re msh,s ndysr Tiqjla f,i Ndú; lsÍfï§ YÍrfha bÈuqï fõokd ke;s lrkak;a" uqL frda." oka; frda. ke;s lrkak;a" uqLh iq.kaOj;a lrkak;a b;d fhda.H Tiqjla' wNHka;r frda. ms<sT| l;d lf<d;a yslaldj" leiai" we÷u" fiïm%;sYHdj jeks frda. iqj lrkak;a fï Tiqj b;d iqÿiqhs'

b.=re msh,s m;% iy w, fyd¢ka úh<d ÿï ln,lg oud ÿï w,a,kj kï ^ÿu bÍu;a lrkjd kï& yslaldj uq¿ ukskau iqjlr .kak mq¿jka' ta jf.au fyïìßiaidj leiai jeks ;;a;ajj,§ b.=re msh,s fyd¢ka úh<d l=vq lrf.k ómeKs iaj,amhla tlal ñY%lr jrlg uoáh weghla ;rï .=,shla wdydrhg .kak' fuh ó meKs;a iu. wdydrhg .kakjd kï b;d iqÿiqhs' ta jf.au b.=re msh,s úh<d l=vqlrf.k ;, f;,aj,g oud <sfma r;alr f;,la yodf.k mmqfõ k<f,a wdf,am lrkj kï leiai" fyïìßiaidj" weÿu jeks Yajik moaO;sh wdY%s; frda. uq¿ukskau iqj;g .kak mq¿jka' ta jf.au fï f;, ;=jd,j, wdf,am lrkj kï ;=jd, blauKska iqjlr.kak mq¿jka' ykaÈ bÈuqï" ykaÈ wdY%s; r;= ùï fyda wd;rhsàia jeks ;;a;ajhl§ fï ff;,h u|la r;alr mq¿kaj, fmd.jd ykaÈj, ta mq¿ka ;nd n¢kak' fï T!Iëh ms<shu tjeks frda.dndO iqjlr .ekSug b;d iqÿiqhs'

há m;af,a lgqjla wekS fõokd f.k fok wjia:djl§ ta lgqj t<shg woaojd ;=jd,h iqjlrùug;a fï woaù;Sh T!IOh Ndú;d lrkak mq¿jka' b.qre msh,s fld< j;=r;a iu. ñY%lr fyd¢ka fnfy;a .f,a wUr,d há m;af,a lgqj wekqK ia:dkfha ta weUreï o%djKh ;nd n¢kak' túg há m;af,a we;s fõokd fok" meiùug ,lal< lgqjla jqK;a blaukska YÍrfhka msg;g wefokjd' w;S; fjoeÿrka fuu m%;sl¾uh fndfyda wjia:dj,§ Ndú;dlr ;sfnkjd' hám;af,a bÈlgqjla jeks u,lv úi iys; hula wekqfKd;a b.qre msh,s fld< iaj,amhla" hlv l=vq álla ^fjoeÿrkaf.a Wmfoia mßÈ .; hq;=h&' fmreïldhï iu. ñY% lr uymge.s,af,a fl<jr álla yu bj;alr lmd ne¢h hq;=hs' há m;=f,a wekqKq bÈlgq fyda u,lv hula hám;af,ka msg;g weo .ekSug th losu T!Iëh Wml%uhla'

biafydß u¾okh lsÍug;a b.=re msh,s T!IOh b;d .=Kodhlhs' wuq b.qremsh,s w, iaj,amhla f.k fyd¢ka fldgd we,aÈh fcda.=jl th fyd¢ka Èhlr Èkm;d iakdkh lsÍug ñks;a;= lsysmhlg fmr thska ysi fidaokak' Èkm;d fuu T!Iëh i;aldrh ysig isÿ lf<d;a ysiafydß ke;s fjkjd' Wl=Kka ke;s fjkjd' ta jf.au §ma;su;a È.= l¿ flia l<Ula ,nkak;a fuh w.kd l%ufõohla'

fiïm%;sYHdj" mSki jeks ;;a;ajhka ksid WoEik wjÈ jk wjia:dj iy rd;%S kskaog hk wjia:dj Tng oeä fjfyildÍ mSvdjla f.kfokjd' kdih ysrfjkjd' fidgq Èhr .,kjd' tjka mSvdldÍ ;;a;ajhl§ b.qre msh,s iy ;, f;,a ñY%j idod.;a f;,a álla mq¿ka lene,a,lg fmd.jd kdihg ;nd by<g w¢kak' Èk folla ;=kla fuh lf<d;a blauka iqjh f.k foaú'

foaYSh T!IO fndfydauhla ksmoùfïÈ ^wßIag" ff;," pQ¾K& b.=re msh,s T!IOh;a thg Ndú;d lrkjd' thg fya;=jla ;uhs ta T!IOhg iq.kaOj;a njla ,nd .ekSug ta jf.au T!Iëh .=Khl=;a tys mj;sk ksid' fndfydauhla lIdh j¾. i|yd;a fjoeÿrka b.=re msh,s T!IOh Ndú;d lsÍug;a Wmfoia ,nd fokjd' fï T!IOfha mj;sk wêl iq.kaOj;a nj ksidu b;sydifha úúO foaj,a iq.kaOj;a lsÍug b.=re msh,s w, fhdodf.k ;sfnkjd' th wog;a iqÿiqhs' w,audßhl frÈ iq.kaOj;a lsÍug lmqre fjkqjg iajNdúl b.qre msh,s len,s lsysmhla oud ;nkak mq¿jka'

uqLh wdY%s; frda. iqjlr .kak;a iqÿiq fhda.Hu Tiqjla ;uhs b.=re msh,s lshkafka' lfÜ ;=jd, yg.;a úg" fiïf.ä yg.;a úg" úÿre uia Èhjk úg" uqLh ÿ¾.kaO úg b.=re msh,s iaj,amhla ;<d j;=r ùÿrejlg oud fyd¢ka lg fidaokak' lsysm jrla fuh lf<d;a th ishÆu uqLdY%S; frda.j,g blauka iqjhla f.k foaù' ta jf.au YÍrfha bÈuqï fõokd ia:dkj, b.qre msh,s w, álla lnf,a neo ;<,d wdf,am lf<d;a fõokd" bÈuqï iqjlr.kak;a mq¿jka'

ol=Kq bkaÈhdj" u,hdj" ms,smSk ¥m;aj," uef,aishdj" ;dhs,ka;h jeks rgj, frdamKh jk b.qre msh,s wdydr msiSfï§ ri ldrlhla f,i;a Ndú; lrkjd' leiai" weÿu" fiïm%;sYHdj jf.a fiï frda. wjia:dj,§ b.qre msh,s iaj,amhla úh<d fyd¢ka l=vq lr b.=re msh,s l=vq f;a yekaolg iSks fyda ó meKs f;a yekaola ñY% lr tajd WKQ j;=r ùÿrejlg oud fyd¢ka l,jï lr ÆKq iaj,amhl=;a thg ñY%lr mdkh lrkak' fï T!IOh Èk lsysmhla Wfoa iji mdkh lf<d;a ta iEu frda. ;;a;ajhlgu b;du iqjodhlhs'

nfâ lelal=u" wÔ¾Kh jeks frda. mSvdjka ksid we;sjk wdudY.; frda. ish,a,lau iqjlr .kak;a b.=re msh,s .=Kodhlhs' wdudY.; frda.j,ska fmf<k wjia:dj,§ Tn l< hq;af;a b.=re msh,s w, lene,a,la ymd hqI .s,Su muKhs' túg WordndO iqj jkjd jf.au wÔ¾K ;;a;ajh;a iukh jkjd'

YÍrfha úúO fya;= ksid úir f.ä yg.kakd wjia:d ;sfnkjd' túg b.qre msh,s lene,a,la fyd¢ka ;<d ;, f;,a iu. ñY% lr úir f.äj, wdf,am lrkak' u| fõ,djla .sh úg§ ta úir f.ä mqmqrd ierj bj;a ù hkjd' bka miq ;=jd,h blauKska iqj;g yef¾ù'

wêl f,i jev lsÍu ksid fyda fjfyi ùu ksid ysi lelal=ï yg.kak mq¿jka' túg b.qre msh,s fld< iaj,amhla fyd¢ka ;<d tys biau frÈ lene,a,lg fmd.jd k<f,a wdf,am lrkak'

mqxÑ orejkag fiï frda.;a iu. lfka lelal=ula yg.ekSfï wjOdkula ;sfnkjd' túg idÈlald weg" b.=re msh,s" WKq j;=ßka wUrdf.k lk jfÜ wdf,am lrkak' laIKslj lfka fõokdj iqjù orejdg iykhla oefkaú'

fjfyi uykais ù /lshd lrkakg iy úúO l%Svdj, kshef<kakkag uia msvq fõokd we;s fjkjd' túg b.qre msh,s w, iaj,amhla fyd¢ka ;<d th yd,a mdkq j;=r ùÿrejlg ñY% lr /hla jid ;nd Èkm;d WoEik fõokd ;ekaj, ta T!Iëh Èhrh wdf,am lrkak' YÍrfha uiamsvq fõokd iukh ùug Èk lsysmhla wLKavj fuh lsÍu;a jeo.;a'

lEu wreÑh úg§ ñßia l=vq" .ïñßia l=vq" iQÿre" uyÿre" fld;a;u,a,s iu. b.qre msh,s iaj,amhla ^ish,a, iuj .kak& ñY%lr th uqÜÜhl oud j;=r m; folla oud th m; tllg is÷jd ñßia fydoaola jf.a idod .kak' thg ÆKq" ishU,d" iqÿ¨kq iaj,amhla ne.ska ñY% lsÍu;a .=Kodhlhs' tfia idod.;a T!Iëh Wl= o%djKh wdydrhg .kakjd kï Tng lEu wreÑh ke;slr lEu reÑh j¾Okh lrkak;a th .=Kodhlhs' fj<|fmd‍f<a olakg ,efnk fndfydauhla foaYSh T!IO ksIamdok j, b.qre msh,s T!IOh iïmdÈ;hs' pQ¾K" wßIag wdÈ úúO T!IO j¾.j, fï woaú;Sh T!IOfha .=K iy iqj| wka;¾.;hs'

fcHIaG l:sldpd¾h tia' fla' tï' fla' yerm;afoKsh

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