wõjg jdhq iólrKj,g mß.Klhg úhf,k iug ólsß" w,s.egfmar" ly" fodvï" ;lald,s j,ska isis,i fok i;aldr
ðú; ld,h mqrdjg ;dreKHfha Ôj;a jkakg yelskï@ tfy;a ojiska oji wm <.d jkafka úhm;a nj lrdh' th iajNdj O¾uhhs' thg msgqmd hkakg lsisjl=g fkdyelsh' tfy;a ojfika i;sfhka uilska fukau jißka jir úhm;a nj lrd <.d jqj;a refjys wdl¾IKSh nj r|jd .kakg yelskï thhs jákdlu" ukao úis jirl hqj;shlf.a rej iy y;,sia úh miq lrk ldka;djf.a refjys wdl¾IKSh fmkqu ;SrKh lrk ;Srl fjkiah' tfy;a fï hqj;shg fukau ldka;djg ish refjys wdl¾IKSh nj r|jd .ekSug yelsh'
refjys wdl¾IKSh nj r|jd .kakg kï isref¾ kSfrda.Su;a nj úfYaIh' ifuys ysiflia o;a ksh wd§ isref¾ iEu wx.hlau kSfrda.Sj msßis÷j ;nd .ekSu jákafkah' ifuys we;s kSfrda.S nj úkdY lrk fï Èkj, lr<sfha i;=rd jkafka ysre lsrKh' fndfyda ldka;djkaf.a rej wjmeye .ekaùug fï ysre lsrK m%Odk fya;=jls' iu wl,g /,s jeàu" l¿ ,m we;sùu" iu r¿ iajNdjhla we;s ùu ysre lsrKj, n,mEfuka isÿ fjhs' fï Èkj, ;o ysre rYañfhka Tfí rejg n,mEï lrk nj u;l ;nd .kak' ta ksid wu;l fkdlr ysre lsrKj,g ksrdjrKh jk úg l=vhla Ndú;d lrkak' tys§ l=vhla ñ,§ .ekSfï§ tys há fldgi ߧ meyefhkao u;=msg l¿ meyefhkao f;dard .kak' l=vfha we;s ߧ meye fldgiska ysre lsrK isrerg m;s; ùug bv fkd§ mrdj¾;kh lrhs'
tmuKla fkdj ksjiska msgg hk úg ysre lsrKj,ska iu /l .ekSug ikal%Sï j¾.hla wdf,am lrkak' tajd ñ,§ .ekSfï§ by< m%ñ;shlska hq;a ksIamdok f;dard .kak wju jYfhka SPF w.h 40g jeä úh hq;=h' tfiau Tn kskaog hk úg khsÜl%Sï j¾.hla wdf,am lsÍug ie,ls,su;a jkak' ukao fï Èkj, we;s wêl WKqiqu ksid úÿ,s mxld yd jdhqiólrK hka;% Ndú;d lrk neúks' ysre lsrK fukau Tfí iug ydks lrk ;j;a i;=rka fookl= jkafka úÿ,s mxld yd jdhqiólrK hka;%hs' tmuKla fkdj jeä fõ,djla mß.Klh bÈßfha ksrdjrKh ùuo iug ydks lrhs' fïjdhska Tfí iug úh<s fmkqula f.k § /<s iajNdjhla we;s lrhs' fuhska Tfí uqyqKg m%fndaOu;a njla fjkqjg fjfyilr njla f.k foa' thska Tfí refõ wdl¾IKSh njg f.k tkafka ydkshls'
tfia kï jdhqiólrKh úÿ,s mxld yd ysre lsrKj,ska n,mEï jk iu kej; h:d ;;a;ajhg f.k taug ksjfia§u isÿl< yels ir, m%;sldr fudkjdoehs n,uq'
Èklg wju jYfhka c,h ùÿre 8la j;a mdkh lrkak'
l=reïnd" ;eô,s yd m<;=re îu wdydr rgdjg tl;= lr.kak'
ifï f;;ukh ks;r /l .ekSug fudhsp¾rhsi¾ l%Sï j¾.hla wdf,am lrkak'
ó lsß iaj,amhla f.k w;mfha uqyqfKa wdf,am lr úkdä 30lska muK miq fidaod yßkak'
w,s.eg fmar u|h ó lsß iu iuj f.k ì;a;r iqÿ uoh iuÛ tl;= lr wjmeye .eka jQ ;ekaj, wdf,am lrkak'
Ndú;hg fkd.;a fmd,a l=vq yd ly l=vq iu. ñY%lr ifuys fyd¢ka msßuÈkak'
wdukaâ weg l=vq lr t<lsß iu. tl;= lr ifuys wdf,am lr úkdä 30 lska fidaod yßkak'
lymeye;s fodvï f,,s wõfõ fyd¢ka fõ,d .kak' bkamiq l=vq lr fïi yekaol m%uKhg ì;a;r ly uoh yd t<lsß tl;=lr ifuys wdf,am lrkak'
;lald,s hqI lerÜ hqI yd foys hqI tlg tl;= lr ifuys wdf,am lrkak'
ksjfia§u Ndú;d l<yels fï ir, rEm,djkH i;aldr u.ska Tfí wjmeye .ekajQ iu kej; ms<silr lr .ekSug fukau iug ydkslr oEj,ska /l .ekSug Tng WmldÍ fõ'
igyk - p,dks fyar;a | Wmfoia - m%ùK rEm,djkH Ys,amskS iqúkS;d fld;,dj,