8 Early Warning Signs Of Diabetes You Shouldnt Ignore

Tn úiska ukd ie,ls,a,la oelaúh hq;= Èhjeähdj frda.fha wk;=re we.ùï wg''

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fuu ,smsh u.ska Tng mjik Èhjeähdj frda.fha wk;=re we.ùï ms,snoj ukd oekqj;a Ndjhlska isákak'

1' wêl msmdih iy iEu úgu uq;%d lsÍug wjYH ùu
fuh Èhjeähdj frda.fha frda. ,laIK j,ska tla úfYaI frda. ,laIKhls' Tnf.a reêrfha w;sßla; .a¨fldaia m%udKhla ;sfíkï Tng widudkH mßÈ msmdihla oefkk w;r ksrka;rfhka uq;%d lsÍugo wjYH fõ' fuu ;;ajh we;s jQ úg jl=.vq u.ska iSks fmrd .ekSug wu;r Yla;shla fhdojk neúka Tng iEu úgu uq;%d lsÍug wjYH fõ' fï wdldrhg úYd, m%udKhlska uq;%d msgùu u.ska YÍrh úhf,k ksid wêl msmdihlao we;s fõ'

2' YÍrfha nr laIKslj wvqùu iy úYd, l=i.skakla oekSu
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3' ksoka.; f;fyÜgqj
Tng iEu wjia;djl§u úvdjla oefkkjdkï thg fya;=j jkafka Tn iEu úgu uq;%d lrk ksid Tnf.a YÍrh úh,Suhs' Tn tfia fkdlrkjdkï Tnf.a YÍrh ;=, Yla;sh ,nd.ekSu ioyd iSks md,kh lsÍfï .eg¿jla we;' fuho Èhjeähdfõ tla frda. ,laIKhls'

4' weia fndoùu
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5' ;=jd, fiñka iqjùu
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6' ksrka;rfhka wdidok we;s ùu
ksrka;rfhka úúO jQ wdidokhka we;sùu u.ska Èhjeähdj frda.fha frda. ,laIK fmkakqï lrkq ,nk w;r ldka;d Èhjeähd frda.Skag uq;%dYfha iy fhdaksfha wdidok we;sfõ'

7' w;a iy mdoj, ysßjeàu" oeú,a, iy fõokdj we;s ùu
fuu frda. ,laIKo we;sjkafka reêrfha wêl iSks idkao%Kh ksid iakdhq ydksùu u.skah'

8' ifuys we;sjk laIKsl .eg¿
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fuu jákd mKsúvh ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak''