j;=r ùÿrejlg .ïñßia iaj,amhla oud mdkh lr n,kak' ;;a;amr 10 lska isÿjk úYauhckl isÿùu w;aolskak'
l=vqlrk ,o .ïñßia j, lmaisiSka kï ix>glh wvx.= jk w;r tys úgñka iS" úgñka î6" úgñka B, Magnesium yd fmdgeishï wka;¾.; fõ'
idudkHfhka .ïñßia kdifhka f,a .e,Su yd .eUqre lemqï ;=jd, ioyd fhdod.efka' thg fya;=j jkafka l=vq lr.;a .ïñßia iaj,amhla .eUqre lemqï ;=jd, yd iSÍï j,g wdf,am l,úg f,a .e,Su k;r ùuhs' tu.ska lemqï ;=jd, j, fõokdj Tng fkdoefkk w;r ;=jd,h iqjùu fõ.j;a lrhs' fuu l%uh w;S;fha isg Ndú; l, l%uhla fõ' Tfí isref¾ wNHka;r ;=jd, mj;Skï j;=r ùÿrejlg .ïñßia iaj,amhla lj,ï lr mdkh lsÍfuka b;d iq¿ ld,hlska tu f,a .e,Su kj;d,Sug yelshdj mj;S'
úfYaI{hka mjik wkaoug fï ioyd WKq j;=r Ndú; lsÍu yd WKq j;=r ùÿrejlg .ïñßia iaj,amhla lj,ï lr tljr iïmQ¾K j;=r ùÿreju mdkh lsÍu jeo.;afõ' fï ioyd Tjqka WKq j;=r Ndú;h iqÿiq hehs mjikafka tu.ska YÍrfha msg; yd we;=,; f,a .e,Sï b;d ld¾hlaIuj iqj l, yels neúks'
l=vqlrk ,o .ïñßia j, lmaisiSka kï ix>glh wvx.= jk w;r tys úgñka iS" úgñka î6" úgñka B" Magnesium yd fmdgeishï wka;¾.; fõ' fuu ix>gl u.ska udxYfmaYs j, wdidOk" fn,af,a lelal=ï yd fldkafoa lelal=ï iukh lsÍug yelshdj ;sîuhs'
;jo l=vql, .ïñßia u.ska reÈr leá iE§u wju lr yoj;a wdndO wju lrk w;r wf;frdalaf,frdaisia yd ;afrdaïfndaisia ;;a;aj md,khgo iu;alï olajhs' óg wu;rj .ïñßia l=vq u.ska wdydr moaO;sfha frda. wju lrk w;r tu.ska nvje,a j, ksis l%shdldß;ajhg WmldÍ fõ' óg wu;rj tu.ska YÍrfha we;s úI o%jH YÍrfhka neyer lsÍugo iu;alï olajhs'
