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l=vqlrk ,o .ïñßia j, lmaisiSka kï ix>glh wvx.= jk w;r tys úgñka iS" úgñka î6" úgñka B, Magnesium yd fmdgeishï wka;¾.; fõ'

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úfYaI{hka mjik wkaoug fï ioyd WKq j;=r Ndú; lsÍu yd WKq j;=r ùÿrejlg .ïñßia iaj,amhla lj,ï lr tljr iïmQ¾K j;=r ùÿreju mdkh lsÍu jeo.;afõ' fï ioyd Tjqka WKq j;=r Ndú;h iqÿiq hehs mjikafka tu.ska YÍrfha msg; yd we;=,; f,a .e,Sï b;d ld¾hlaIuj iqj l, yels neúks'


l=vqlrk ,o .ïñßia j, lmaisiSka kï ix>glh wvx.= jk w;r tys úgñka iS" úgñka î6" úgñka B" Magnesium yd fmdgeishï wka;¾.; fõ' fuu ix>gl u.ska udxYfmaYs j, wdidOk" fn,af,a lelal=ï yd fldkafoa lelal=ï iukh lsÍug yelshdj ;sîuhs'

;jo l=vql, .ïñßia u.ska reÈr leá iE§u wju lr yoj;a wdndO wju lrk w;r wf;frdalaf,frdaisia yd ;afrdaïfndaisia ;;a;aj md,khgo iu;alï olajhs' óg wu;rj .ïñßia l=vq u.ska wdydr moaO;sfha frda. wju lrk w;r tu.ska nvje,a j, ksis l%shdldß;ajhg WmldÍ fõ' óg wu;rj tu.ska YÍrfha we;s úI o%jH YÍrfhka neyer lsÍugo iu;alï olajhs'