Tn;a Wm;a md,k fm;s Ndú;d lrkjdo@
ore ms<sis| .ekSula i|yd Tn iQodkï ke;so@
j¾;udk iudc l%uh ;=, Wm;amd,kh ke;=ju neß fohla ù yudrh' mjq,a ixia:dj ;=, ore oeßhka .Kk nyq,ju fofofkl=gg fyda ;=ka fokl=g iSud lsÍug isÿùu uQ,sl fya;=jhs' fndfyda fofkla úiska Wm;a md,k fm;s Ndú;hg .;a;o th ;ukag iqÿiqjkafkao" fjk;a l%uhla Ndú;hg .ekSu jvd;a iqÿiqo" fuu.ska we;sjk w;=re m%;sM, fudkjdo" ksis mßÈ mßyrKh fkdlsÍu ksid wkfmalaIs; .eí .ekSï we;súh yelsnj wd§ lreKq ms,sn| wjfndaOh uo njla oelsh yel' fuu igyk wjidkfha§ tu .egÆj i|yd ms,shï ,efnkq we;'
Wm;a md,k fm;s hkq fudkjdo@
Wm;a md,l fm;s f,i idudkH Ndú;fha§ fhdod .kafka fm;s 28 fyda 21 lska iukaú; ñY% fydafudak fm;sh'
fuu fydafudak fm;s Biag%cka yd fm%dfciagfrdaka hk fydafudak j,ska iukaú; fõ'
Biag%cka u.ska uQ,slju isÿ lrkqfha äïn fudapkh ùu je<elaùuhs' Bg wu;rj mef,damSh kd, p,k Tiafia äïn .¾NdIh fj; fhduq ùu je,laùu' .¾NdIfha ì;a;s j, fjkia lï we;s lsÍu u.ska ixfiaÑ; äïn .¾NdIfha frdamKh ùu je<elaùu' fhdaks ud¾.h ;=< i%djhkaf.a >k;aj by< oeóu u.ska Yql%dKq .¾NdIh fj; .uka lsÍfï yelshdj wvq lsÍu'
fm%dfciagfrdaka u.ska Wm;a md,kh flfrys Rcq n,mEula ke;;a Biag%cka ndysßka ,nd .ekSu ksid we;sjk" .¾NdI ì;a;sfha >kùï yd udisl Yqoaêfha§ we;súh yels wêl reêr jykh u. yerùu wdÈh o isÿ lrhs'
Wm;a md,l fm;s Ndú;hg fmr ie<ls,su;a úh hq;= lreKq'
Tn jhi wjqreÿ 40g jeä ùu
ÿïmdkhg fhduq jQjl= kï jhi 35 g jeä ùu
u| jYfhka jk reêr mSvkh 140-159$90-99 mmHg
Èhjeähdj
ksrka;r ysiroh
reêr.; fldf,iagfrda,a m%udkh by, hEu
ia:q, ;djh
fhdaks ud¾.h wdY%s;" fya;=j yÿkdfkd.;a f,a .e,Su
.¾NKS iuhl§ we. ly ùfï .eg¿ j,g uqyqK § ;sîu
ms;a;dYh ^gallbladder& wdY%s; .eg¿
ms<sldldÍ fkdjk wlaudj wdY%s; .eg¿
.eíf., ms<sld fyda ms<sldldÍ ;;ajhka
mshhqre j, ms<sld ;;ajhka we;sù ;sîu
by; i|yka l=uk fyda ;;a;ajhla Tng wod, kï Wm;a md,l fm;s Ndú;fha§ ie<ls,su;a úh hq;= w;r ffjoH Wmfoia hgf;a fuh lsÍu jvd fhda.H fõ'
reêr kd, ;=, f,a leá .eiSu
wê reêr mSvkh
fud<fha f,a leá .eiSu
yDo lmdg wdY%s; .eg¿
yDohdndO fyda f,a leá .eiSu
brejdroh
wlaudfõ isfrdaisia .eg¿^Cirrohsis& fyda ms<sldldÍ ;;a;ajhla
.eíf.k we;ehs iel iys; wjia:d
uõ lsß ,ndfok ujla ùu
uE;l§ isÿ l< Y,Hl¾uhla ksid fyda fjkhï fya;=jla ksidfjka úfõlSj" p,khlska f;drj weola u; /§ isàug isÿùu
fuu .eg¿ j,ska lsisjlg fyda Tn uqyqKmd isákafka kï ñY% fydafudak fm;s Wm;a md,k l%uhla f,i Ndú;h kqiqÿiq jk w;r mjqf,a ffjoHjrhl= yuqù Tng iqÿiq fjk;a Wm;a md,k l%uhla Ndú;d lrkak'
Wm;a md,k fm;s Ndú;hg .ekSfï§ Tn ie<ls,su;a úh hq;af;a wehs@
fydafudak wvx.= Wm;a md,k fm;s Ndú;h ksid Tn;a fujeks .eg¿ldÍ ;;a;ajhkag uqyqK Èh yel'
mdo j, reêr kd, ;=, f,a leá we;sùu yd tajd YÍrh mqrd .uka lrñka úúO wjhj j,g jk reêr iemhSu wvmK lrjñka ydks meñKùu' ^Venous thromboembolism&
reêr kd, j, fïo ix>gl ;ekam;a ùu'^Atherosclerosis& ksid yDohdndO i|yd fya;= idOl ùu'
wê reêr mSvkh
wlaudj wdY%s; .eg¿
ms;a;dYfha .,a we;sùu
udkisl ;;ajhka my< jeàu fyj;a udkisl iu;=,s;;djh ìo jeàu ^Depression&
fujeks nrm;< .Kfha .eg¿ j,g wu;rj tÈfkod Ôú;fha§ .eg¿ldÍ jk fjk;a ;;a;ajhkao Wm;a md,k fm;s ksid we;s úh yel'
Tlaldrh yd jukh
ysiroh
flkavd fmr,Su
mshhqre j, fõokdj
ia:q, Ndjh $ nr jeäùu
udisl Tima ùfï§ reêr jykh jeä ùu
,sx.sl reÑh wvqùu
fhdaks wdY%s; iqÿ meye;s Y%djh
Tima pl%h ueo Tima ùug wu;rj" hïúfgl reêr jykhla
wdÈh Tn uqyqK Èh yels wfkl=;a .eg¿ldÍ ;;ajhka fõ'
Wm;a md,k fm;s Ndú;fha§ ie<ls,a,g .; hq;= lreKq'
idudkH Ndú;fha§ fhdod .efkk ñY% fydafudak Wm;a md,k fm;s LdKav 2ls'
tkï"
Èk 28 la i|yd jk fm;s melÜgqj'
Èk 21 la i|yd jk fm;s melÜgqj'
fm;s ,nd .ekSu udisl Tima ùu werö 5 jk Èkfha§ wdrïN l< hq;=h'
fm;s ,nd .ekSu rd;%s ld,fha isÿ lsÍu uekú'
Èk 28 la i|yd jk melÜgqj kï m<uqj iqÿ meye;s fm;s ,nd.ekSu wdrïN l< hq;=h' tu fm;s 21 wjika jQ miq bÈß Èk 7 we;=,; r;= meye;s fm;s 7 ,nd .; hq;=fõ'fm;s 28 u wjika jQ miq ó<. melÜgqj Ndú;hg .ekSu werôh hq;= w;r melÜgq Ndú;h w;r ld, mr;rhla fkd;sìh hq;=h'
Èk 21 melÜgqjla kï" m<uq Èk 21fm;s ,nd .ekSu isÿ l< hq;= w;r bkamiq Èk 9 la fm;s rys; ld,hlska wk;=rej kj melÜgqj Ndú;h wdrïN l< yelsh'
hïfyhlska" tla Èkla fm;s ,nd .ekSu w;miq jqjfyd;a u;lhg wd iekska th ,nd .ekSu isÿ l, hq;= w;r tu Èkg wod< fm;a; rd;%sfha iqmqreÿ f,i ,nd .ekSuo l, hq;= fõ'
hï fyhlska Èk 2la fyda jeä .Kkla Rcqju fm;s ,nd .ekSu w;miq jqjfyd;a" Wm;a md,kh i|yd jk fjk;a l%uhla" b;sß fm;s iqmqreÿ f,i ,nd.ekSug wu;rj isÿ l, hq;=h'
.íidjlska ^Abortion& fyda .¾NdIh msßisÿ lsÍulska ^Womb Washing& miqj kï" tu l%shdfjka Èk 5lg miq isg Wm;a md,k fm;s ,nd .ekSu weröu u.ska kej; yÈis" wkfmalaIs;j we;s úh yels .eí .ekSï j,lajd .; yel'
iEu úgu Wm;a md,k fm;s i|yd fhduqùug m%:u mjqf,a ffjoHjrhl=f.a iydh me;Su iqÿiqh' tys§ Tn fyda mjqf,a ,.u {d;Ska uqyqK § we;s f,a leá .eiSu" wê reêr mSvkh yd Èhjeähdj' .eíf.," mshhqre ms<sld ;;a;ajhka ms<sn|j ffjoHjrhd oekqj;a lrkak'
wfkl=;a Wm;a md,k l%u j,g jvd Wm;a md,k fm;s Ndú;fha we;s jdis
100] id¾:l l%uhla ùu
Ndú;fha myiqj
kej;a .eí .ekSug wjYH jQ úg Wm;a md,kh myiqfjka keje;aùug yels ùu
,sx.sl l%shdj,sfha§ wmyiq;djhla fyda ;Dma;shg ndOdjla we;s fkdùu
Wm;a md,khg wu;rj my; i|yka .egÆldÍ ;;ajhkag iykhla ie,iSu'
Tima pl%h l%uj;a ùu
Timaùu iu. jk fõokdj wju lsÍu
wêl f,i jk reêr jykh wju lsÍu
Tima ùu isÿùug fmr fndfyda ia;%Skg isÿjk udkisl wd;;sh jeks ;;ajh ^pre menstrual steam ) PMS&wju lsÍu
.¾NdI f.ä yg .ekSu ^fibroid&" .¾NdI mgl .¾NdIfhka msg; we;sùu ^Endometriosis&" .¾NdIfhka msg; we;sjk .eí .ekSï wjia:d wju lsÍu
wkjYH frdau l+m ^Hirsutism& yd l=re<E ^Acne& wju lsÍu
.¾NdIfha yd äïnfldaI j, ms<sldldÍ ;;ajhka wju lsÍu
ms<sldldÍ fkdjk mshhqre .eg¿ i|yd wjOdku wju lsÍu
Wm;a md,k fm;s Ndú;h keje;aúh hq;= wjia:d
wêl brejdroh
la,dka; .;sh
weia fmkSfï fyda l;d lsÍfï wmyiq;djhka we;sùu
yÈisfha we;sjk mmqfõ lelal=u
flkavd fmr,Su
wêl f,i nr wvq ùu
udkisl wiu;=,s;;d
Y,Hl¾uhlg i;s 4 fmr
we. lyùï
p,khlska f;drj tla;eka ù isák wjia:d
Wm;a md,k fm;s Ndú;hg .ekSfï§ oek isáh hq;= lreKq ms,sn|j fï u.ska Tng hï woyila ,efnkakg we;ehs is;ñ' wfkl=;a Wm;a md,k l%u ms,sn|j;a fjk;a msgqjlska oekqj;a fjuq'
