fuu ia:dkh úkdähla muK ;o lrkak' isÿjk foa weiqfjd;a Tn uú;hg m;afõ'
Tn ìhg m;ajQ úg yoj; b;d fõ.fhka ^.e,ùug hkakdla fuka & iaMkaokh ùu Tn fukau udo ,nd ;sfnk w;aoelSuls fuúg ydÜ wegEla tllao lshd nhjk wh ke;=jdo fkdfõ' fuu ;;ajh yoj;a wNsiaMkaokh f,i yÿkajkajd' kuq;a fuh f.dvdla wjia:dj,§ ydkslr fkdjk ;;ajhls' kuq;a fuu ;;ajhka idxldj" pls;h mj;sk mqoa.,hka fma%rKh lsÍula'
iïmQ¾K foayh ikaiqkaj iy ixjyk fõ.h jeälsÍu u.ska fuu ;;ajh u.yeÍu lgqÑls;aidj u.ska isÿlrkq ,nkjd'
fuu ia:dkh Ôù foayfha mSvkh wvqlrñka idxld ;;ajhka iy yojf;a mj;sk wNsiaMkaok ;;ajhka u.yeÍug odhl jkq ,nkjd' fuu ia:kh msysgd ;sfnkafka mmq wegh uOhfha fyda mmq wegfh my, odrfha isg uymg we.s,s ;=kl m<,lska'
fuu ia:dkh mK .ekaùug fuu ia:dkh uymg we.s,af,ka .eUqßka yqiau .ksñka úkdä 1;a 2;a w;r ld,hla fiñka uDÿj l%u l%ufhka msß uÈkak'
tu.ska mmq m%foaYfha mj;sk wd;;sh wvqlsÍu" Ñ;a;fõ. j, mj;sk wix;=,s; ;;ajhka" idxldj" úIdoh iy ysiaàßhd ;;ajhka u.yeÍug odhl fjkjd' ;jo" weÿu" mshhqre j, mj;sk ixl+,;djhka" m%udKj;a mßÈ lsß tÍu isÿfkdùu" W.=f¾ ;=jd, jeks ;;ajhka u.yeÍug fhda.Hhs'
tf,iu lgq Ñls;aidfõ msysgk m%N, ia:dkhla ;ud weysneu uOHfha iy kdifha Wv jl%h yuqjk ia:dkfha msysgk ;=ka jk wei'
fuu ia:dkh W;af;ackh lsÍu ioyd tu ia:dkfha w;a, tlalr ;nd fyñka iy .eUqßka yqiau .ksñka úkdähla muK ld,hla ueo.s,a, iy onr we.s,a, Ndú;dlr ;olrkak'
foayh ikaiqkaj mj;ajd .ekSug yd idxldj wdY%s; frda.S ;;ajhka" kskao fkdhdu" ysiroh" wefia mj;sk frda." lrleú,a," kdih isrùu jeks frda.S ;;ajhka u. yeÍug odhl fõ'
;jo ixfõok yelshdj jeälsÍu" uki iy foayh ikaiqkaj mj;ajd.ekSu fuu ia:dkh W;af;ack lsÍu u.ska isÿl, yel'
Source | healthtipsportal.com
