ojdf,a flá kskao Nhdklhs jf.a''
tx.,ka;fha flaïn%sÊ iriúfha m¾fhaIlhka msßila isÿl, mÍlaIKhl m%:sm, j,g wkqj Èjd ld,fha § ,nk flákskao" ueÈ jhfia iy jeäuy¿ mqoa.,hka f.a urKh blauka lsÍug fya;= jk nj ks.ukh lr we;' jix.; wOHhkh i|yd jk weußldkq i.rdfjys (American Journal of Epidemiology) uehs ui l,dmfha fuu kj ks.ukh m, lr we;'
fuu mÍlaIKh wkqj jhi wõreÿ 40-79 w;r Èklg mehlg wvq ld,hla oj,a jrefõ ksod.kakd mqoa.,hka jir 13 l ld, mrdihla ;=, tfia fkdjk mqoa.,hkag jvd urKhg m;aùug ishhg 14] l jeä iïNdú;djhla mj;S' tfiau flá Èjd kskafoa ld,h È.= jk ;rug n,mEu jeäù we;snj ksÍlaIKh lr we;' ta wkqj Èklg meh 1 lg jvd È.= ld,hla Èjdld,fha ksod .kakd mqoa.,hka tfia Èjd ld,fha ksod.kakd mqoa.,hkag jvd mÍlaIK ld,h ;=, ñhhdug 32] l jeä wjia:djla we;s nj fmkS f.dia we;'
fuu msÍlaIKfha§ mqoa.,hkaf.a urKhkag fya;= úh yels úúO ;;ajhkao i,ld n,d we;' jhi" ia;%S mqreI Ndjh" Wi wkqj nr wkqmd;h" ÿïîfõo hk nj" jHdhdu ,enQ m%udKhka" fjk;a frda.S ;;ajhkao i,ld n,d we;'
úfYaIfhka flá kskao Yajik frda. iu. we;sjQ urK iu. iïnkao;djhla olajd we;' tfiau mÍlaIKhg ,la l, lKavdhfï jhi wvq fldgi jk wjreÿ 40-65 w;r msßfiys flá kskao iy blauka urKh w;r in|;djhla yuqù we;' ta wkqj tu jhia ldKavh ;=, mqoa.,hska w;ßka flá kskao ,nk wh tfia fkdjk wh fuka fo.=khl iïNdú;djfhka ksÍlaIk ld,h jk jir 13 ;=, urKhg ,laù we;'
fuu flákskao iy urKh blauka ùu w;r in|;djhg fya;=j ;ju;a meyeÈ,sù ke;ehs mÍlaIK lKavdhu mjihs' we;eï úg tn÷ oyj,a flá kskao ,nk mqoa.,hka ;ud y÷kd fkd.;a frda. ;;aj j,ska fm,Su ksid tu flá kskao fj; fhduq jkjd ùugo mq¿jka njhs Tõkaf.a u;h'
fï iïnkaOj ksiaÑ; fya;=jla bÈßm;a lsÍug kï ;j;a mÍlaIK meje;aúh hq;= nj mÍlaIK lKavdhu i|yka lrhs'
fuu mÍlaIKh tx.,ka;h mqrd mqoa.,hska 16000 la Tjqkaf.a flá kskao iïnkaoj bÈrsm;a lrk ,o m%Yak je,lg ms,s;=re §u u.ska isÿjQ w;r 1998-2000 jir ;=, isÿl, fuu uQ,sl o;a; tla /ia lsÍfuka wk;=rej jir 13 la mqrd Tõkaf.a ;;ajh ksÍlaIKh lrk ,§'
flfia fj;;a we;eï mÍlaIK lKavdhï úiska óg fmr bÈßm;a lr we;s u;h jkafka ñks;a;= 30 lg wvq flá kskao ukqIHhkag WmldÍ njhs' flfia fj;;a fuu mÍlaIkfha § ñks;a;= 30 lg wvq kskao .ek ksÍlaIKh lr fkdue;'
NdOdldÍ kskao (Sleep apena) fkdfyd;a kskao w;r yqiau läka lv kej;Sfï ;;ajh o fuf,i Èjd ld,sfha ksÈu; we;sùug fya;=jla jk nj y÷kdf.k we;' tafiau tn÷ ;;ajhla jir .Kkdjla ;=,§ ksiel f,iu blauka urKhg we;s wjia:d jeä lrjhs' flfia fj;;a fuu mÍlaIKh ;=,ska iDcqju fuu mqoa.,hkag NdOdldÍ kskaola mej;sfha oehs lsj fkdyels kuq;a mÍlaIKhg ,lajQ mqoa.,hka w;ßka jeä “Wig nr wkqmd;hla“ iy wêl reêr mSvkh i|yd m%;sldr .kakd mqoa.,hkag fun÷ kskafoa .eg¿ldÍ ;;ajhka we;ehs mÍlaIK lKavdhu m%ldY lrhs'
ta wkqj bÈß mÍlaIK j,§" kskafoa § we;sjk yqiau .eksfï wmyiq;d ms,sn| jvd jeä ie,ls,a,la oelaúh hq;= w;r" Èkm;d Èjd ld,fha .kakd flá kskao mqoa.,hkaf.a YdÍßl .eg¿ iu. iïnkao;djhla we;aoehs fiúh hq;= nj mÍlaIlhka jeä ÿrg;a mjihs'
Source | lankascience.com
