Spray This 3-Ingredient Oil Before Bed

fï f;,a j¾. 3 mdúÉÑ lr,d yok ñY%Kfhka fmdâvla" Tn ksod.kak úkdä 10 lg l,ska hám;=,g od, n,kak" Tng iem kskaola ,efnkjd wksjd¾hhs'

wms yefudau okakjd m%udKj;a ;rug iqj kskaola wmsg fkd,enqfkd;a tal wfma uq¿ isref¾u ksfrda.S njg fldÉpr n,mdkjo lsh,d' fï fya;=j ksid wksjd¾fhkau ?g wms m%udKj;a ;rfï iqj kskaola ,nd.; hq;=uhs' Tn;a fldÉpr ksod.kak Wjukdj ;snqk;a yßhg kskao hkafka ke;s m%Yafka ;sfhk flfklao@ tfykï fïl lshj, n,kakflda' wms Tng fyd| úi÷ula fokak hkafka'

wms ?g fyd| kskaola ,nd .kafka fldfyduo@

cd;sl fi!LH wdh;kfha ks¾foaYh wkqj wksjd¾fhkau mdi,a hk jhfia bkak orefjla ojilg meh 10 la j;a wksjd¾fhkau ksod.kak ´ks' ta jf.au wjqreÿ 13 ;a 19;a w;r flfkla kï wksjd¾fhkau ojig meh 9 la 10 la j;a ksod.kak ´ks' ta jf.au jeäysáfhla meh 7 la 8 la j;a ksod.kak ´ks'

ojilg meh 4 la jf.a ksod.kak mqoa.,fhda f,v frda.j,g f.dÿre fjk wjodku f.dvla jeähs'

fldfydu Wk;a Tn fï Wml%uh Ndú; lr,d n,kakflda' wksjd¾fhkau Tng iem kskaola ,efnhs'

wms biafi,a,u n,uq fïflg fhdod.kak f;,a j¾. 3 iqj kskaolg u. mdokafka fldfyduo lsh,'

1 ue.akSishï f;,a

ue.akSishï lshkafka wfma isref¾ ;sfhk Lksc j¾. w;ßka 4 fjks ia:dkhg jeämqru ;sfhk Lksc j¾.h' ta Wk;a fï Lksc j¾.h ,nd.kak tl fndfydu wudre jevla' wefußldfõ jeäysáhka 30] la ú;r ;uhs Èklg wjYH kshu ue.akSishï m%udKh mßfNdackh lrkafka' wfma isref¾ l%shd;aul jk ridhksl o%jH 300 la i|yd fï ue.akSishï j. lshk w;f¾ udkisl wd;;sfha§ úYauhckl T!IOhla úÈhg l%shd;aul fjkjd'

f.dvla ffjoHjrekag wkqj ue.akSishï lshkafka wfma YÍrfha ;sfhk Lksc w;ßka YÍrh ieye,aÆ lrk fyd|u LKsc j¾.h' fï fya;=j ksidu Tn ue.akSishï f;,a mdúÉÑ lrkfldg Tfí isrer jvd;a ieye,aÆ njg m;afj,d fyd| kskaola ,efnkjd'

2 fâis u,a idrfhka ieliq f;,a

Tn kskao fkdhk f,fvka mSvd ú¢k flfkla kï Tng ;sfhk fyd|u fnfy;la ;uhs ,iaik fâis u,a j,ska yok Chamomle Essential f;,a' fï f;,aj,;a Tfí isrer ieye,aÆ lrk o%jH wvx.= fjk ksid iy fyd| fõokd kdYlhla ksid fï f;, mdúÉÑ lf,d;a wksjd¾fhkau Tng iqj kskaola ,efnkjd' idudkHfhka fï f;,a j¾.hg wfma wd;;sh je,elaùfï yelshdjl=;a mj;sk ksid iqj kskaolg u. i,iajkak mq¿jka'

3 ,ejekav¾ idrfhka hq;a f;,a

Tng ,ejekav¾ iqj| fmdâvla oekqku fldÉpr ieye,aÆjla oefkkjo' b;ska Tng ys;d.kak mq¿jka fkao ,ejekav¾ f;,a j,ska fldÉpr f,dl= iykhla ,efnkjo lsh,' iqj kskaola ,nd.kak fï f;,a f.dvlau M,odhS fohla' Tn lrkak ´fka ksod .kak l,ska fï f;,aj,ska ìkaÿ lsysmhla Tfí fldÜghg y,d .kak tl ú;rhs' rd;%sh mqrdu iemg ksod.kak fïl f,dl= iykhla fjhs'

fï wuqo%jH 3 ka uq¿ isrergu m%;sldrhla fkdlr há m;=,g muKla fhdokak lshkafka wehs@

Tng f.dvla fj,d fyd|g iem úÈhg kdkak fj,dj iy myiqlï ;sfhkjd kï kEfï§ fïjd Ndú;d lrk tl jvd;a iqÿiqhs' ta;a Tn uykaisfhka kï bkafka há m;=,g ìkaÿ lsysmhla od .kak tl ;uhs fyd|u foa'

ta jf.au YÍrfha wks;a ;ekaj,g jvd wfma há m;=f,a T!IO Wrd.; yels újr f.dvla ;sfhkjd' fï ksid ;uhs f.dvla fj,djg fï jf.a T!IO wfma há m;=,g fhdokafka'

fï Èhrh ksjfia§u idod .kak wdldrh'

wjYH o%jH

fâis u,a idrfhka ieliq f;,a ìkaÿ 10

u,a idrfhka iEÿ f;,a ìkaÿ 10

ue.akSishï f;,a wjqkai 4

ilik whqre

fï f;,a j¾. 3 fyd¢ka ñY% lr wjqkai 4l Odß;djhlska hq;= fyda Bg jeä Odß;djhlska hq;= ùÿre fnda;,hlg oud fyd¢ka ñY% jk fia fid,jkak'

Ndú; lrk whqre

3 ka jrla fyda 4 jrla fï ñY%Kh ´kEu mdohl hám;=,g fhdokak'