Papaya Leaves Balance Blood Sugar and Boost Immunity

Tn okakjdo mefmd,a fld< reêrfha iSks md,kh lrkak jf.au m%;sYla;sh jeä lrkak fyd| T!IOhla lsh,'

mefmd,a fld< mefmd,a f.äj,g;a jvd f.dvla .=K wdydrhla' yenehs mefmd,a f.ä jf.a fkfjhs mefmd,a fld< f.dvla ;s;a;hs' fïlg fya;=j ;uhs mefmd,a fld< wfma isrerg jdis ,efnk Ydl fmdaIK fldgiaj,ska wêl ùu' fï ksid mefmd,a fld< mdkh Wl= núka jeähs'

wfma yfï we;sfjk tl tl úÈfha frda. iqj lr.kak" f,v frda. m;=rejk úÈfha ;=jd,j,g jf.au mefmd,a fld<j,ska yod.kak f;a .eiag%hsàiaj,g iy isref¾ wu;r j;=r r|jd .kak;a fyd| T!IOhla'

wms oeka lshkafka mefmd,a fld< reêrfha iSks md,kh lrkak iy m%;sYla;sh jeälrkak n,mdk yeá'

mefmd,a fld<j, wvx.= Hypoglycemic j, n,mEu ksid Èhjeähdj i|yd tkak;a lsÍfuka Èk 4 lg miq isref¾ .aÆfldaia jeälsÍug jf.au Èhjeähd frda.sfhl=g wjYH wdldrhg reêrfha nr m%udKh wvqfjkjd lsh, 2012 wjqreoafoa§ lrmq mÍlaIKhlska fydhdf.k ;sfhkjd'

ta jf.au mefmd,a fld< idrh ksid Èhjeähdj j,lajkak mq¿jka idOl isrer ;=, j¾Okh lrk nj;a fuu m¾fhaIKh u.ska fydhdf.k ;sfhkjd'


óg wu;rj mefmd,a fld<j, mj;sk m%;s Tlaisldrl ksid Èhjeähdj ksid we;sfjk wlaudfõ f;,a iys; nj" jl=.vq wndO jf.a w;=re M, iy Tlaisldrl mSvkh j,lajd .kak;a Wojq fjkjd' fï lreKq f.dvla m¾fhaIK u.ska ;yjqre lr.;a;= tajd'

fldfydu Wk;a mefmd,a .fya f.dvla fldgia biair b|kau ms,sld jf.a f.dvla f,v frda.j,g w;a fnfy;a úÈhg;a mdúÉÑ lr,d ;sfhkjd'

cmdkfha fgdalsfhda k.rfha ;sfhk fgdalsfhda úYaj úoHd,h u.ska jdhq f.ä iïnkaOfhka m¾fhaIKhla i|yd mefmd,a fld< fhdodf.k ;sfhkjd' fï m¾fhaIKhg wkqj Tjqka fy<slrkafka jdhq f.ä j,lajd .ekSug jf.au jdhq f.ä ksid we;sjk ms<sld ;;ajhka j,lajd .kak;a fï mefmd,a fld<j, idrh f.dvla fyd| T!IOhla lsh,hs' ta jf.au Tjqka lshkafka fuh f.dvla wdid;añl;d j<lajkjd jf.au m%;sYla;sh jeälrk fyd| tkak;la úÈhg Ndú; lrkak;a mq¿jka lsh,d'

mefmd,a fld<j,ska f;a yod.kafka fufyuhs'
mefmd,a fld< wdydrhg .kak mq¿jka fyd|u l%uh ;uhs f;a mdkhla úÈhg ilia lr.kak tl' fï ;ïnd .;a f;a idrh yod.kak mefmd,a fld< oyhla muK wjYH fjkjd' mefmd,a fld< 10la wrf.k j;=r .eÆï nd.hlg od, fyd¢ka WKq lr.kak' j;=r .eÆï Nd.h ld,la fjklï fïl yskaoj .kak ´ks' fïl iS;, fjkak ;shkak' wÔ¾Kh jf.a foaj,a we;slrk úI o%jH keiSug fïflka fndfydu fmdä ud;%djla .kak' tajf.au m%;sYla;sh jeä lr.kak kï idudkHfhka ojilg fgdksla mshklska tlla jf.a fjkak mdkh lrkak'

fldfydu Wk;a fuys wys;lr n,mEï .ek lshkak kï m¾fhaIKj,§ ñksiqka fhdodf.k ke;s ksid wudrehs' ta Wkdg i;a;= fhdodf.k lrmq m¾fhaIK u.ska fy<sfj,d ;sfhkafka fï u.ska we;s fjk úI wjuhs lsh,' Tjqka fï m¾fhaIKj,§ ie,ls,a,la olaj, ;sfhkafka wê ud;%djla tl ief¾ wrf.k lrk flá ld,sk m%;sM, .ek fkfjhs' Tjqka i,ld n,, ;sfhkafka È.=ld,skj ,efnk m%;sM, .ekhs'

ie,ls,su;a fjkak
wfkl=;a T!IO m%;sldr jf.au fnfy;a j¾.;a tlal mdúÉÑ lf<d;a f.dvla fj,djg fïflka whym;a w;=re m%;sM, we;s fjkak mqÆjka' fï fya;=j ksid Tn fï mefmd,a fld< mdkhg .ekSfï§ f.dvla ie,ls,su;a fjkak' fï mdkh ljqre yß ksjerÈ fi!LH WmfoaYlhl=f.a Wmfoia hgf;a muKla Ndú;hg .kak' ta jf.au Tfí wdydr rgdj fï wkqj fjkia lrkjd kï wksjd¾fhkau Tfí ffjoHjrhdf.ka wy, Tyqf.a Wmfoia wkqj jevlrkak'