6 Eye Exercises to Improve Your Vision

fï jHdhdu 6 lf<d;a lKaKdä yß Contact Lenses yß mdúÉÑ lrkafka ke;=j Tfí fmkSu jeäÈhqKq lr .kak mq¿jka'

lKaKdä yß Contact Lenses yß mdúÉÑ lrk tflka fjkafka Tfí weiaj, fmkSu ;j;a ÿ¾j, fjk tl ú;rhs'

idudkHfhka wfma isref¾ wks;a fldgiaj, ;sfhk uiamsvq j,g jf.au weiaj,g;a tajdfha ksfrda.S nj r|jd .kak jHdhdu w;HjYHhs' Tn lKaKdä yß Contact Lenses yß mdúÉÑ lrkak .;af;d;a fjkafka Tfí weiaj, fmkSu fyd| w;g yrjkjg jvd ;sfhkjg;a jvd fmkSu wvq lrk tlhs'

wfma weiaj, fmkSu jf.au ksfrda.S nj fmdä jHdhdu lsysmhla lsÍu u.ska muKla wdrlaId lr.kak mq¿jka lsh, f.dvla wh okafka kE' ta jf.au wjidkfha§ fï jHdhduj,g wfma weiaj, uiamsvq Yla;su;a lrkak" wefia ixp,;djh j¾Okh lrkak jf.au oDIaá uOHia:dkh jk fud,fha oDIaáh kdNs.; lrkak yd W;af;ackh lrkak;a mq¿jka'

my; ;sfhk foaj,a n,,d ta jHdhdu lrkak Tn;a W;aidy lr,d n,kakflda'

1 tl t,af,a n,d isàu


Tfí oekg mj;sk fmkSu jeälr .kak jf.au Tfí weiaj, uiamsvq Yla;su;a lr.kak;a fï jHdhdufhka mq¿jka'

biafi,a,u ysia ì;a;shla biairyska b|.kak fyda ysg.kak' oeka Tfí weig w.,a 10la bÈßfhka Tfí we.s,a, yß mekai,la yß ;shd .kak' ta foiu tl t,a,fha ;;amr 10 - 15la jf.a ld,hla n,d bkak'

oeka Tng wä 10 - 15 la jf.a ÿrlska bÈßfha we;s hula foi TÆj fkdfid,ajd ;;amr 10 - 15 la tl t,a,fha n,d bkak'

fï ;;amr 10 - 15ka miq kej;;a Tfí we.s,a, yß mekai, yß foi n, bkak'

fï úÈhg 5 j;djla muK n, isákak'

2 Zooming 


fuu jHdhdu u.ska ksYaÑ; ÿrl msysá hï jia;=jla u; Tfí wei b,lal lr.ekSug i,iajk ksid fuh f.dvla fyd| weia b,lal .; lsÍfï yelshdj ,efnk jHdhduhla'

Tng myiq ;eklska b|f.k Tfí uymg we.s,af,a Wv fldgi álla wE;g jk fia È.= lr.kak' oeka we.s,af,a Wv fldgi foi n,kak'

Tfí we.s,a, foiu wei r|jdf.k we.s,a, uqyqKg w.,a 3la muK ÿr fjk f;la ,x lrkak'

kej;;a we.s,a, fmr ÿr m%udKhg jk f;la isrefrka wE;g f.khkak'

fuu jHdhdufha i;shlg jrla jdr 3 lg jvd jeä m%udKhla fhfokak'

Tfí we.s,a, fjkqjg we.s,af,a w. mekai,la r|jd f.k ta foi t,a,fha n,df.ko Tng fï jHdhdufha fhÈh yelshs' fuys§ mekai, Tfí kyh wi,gu f.k tkak ´ks' ta jf.au Tng mekai, yß yeá meyeÈ,sj fkdfmfkk úÈhg mekai, ÿrg /f.k hkak;a ´ks'

3 8 b,lalu w¢kak


fï jHdhduh Tfí weiaj, ndysr l%shdldrlï md,kh lsÍug fyd| jHdhduhla'

m<uqj Tng wä 10la muK bÈßfhka fmdf,dj u;=msg úYd, 8 b,lalula is;ska we| .kak'

oeka fyñka Tfí weiaj,ska 8 b,lalu we£u wdrïN lrkak'

ál fj,djla th olaIskdj¾;j;a ál fj,djla wks;a me;a;g;a w¢kak'

4 weia ßoauhdkql=,j l%shd lrùu


fï ßoauhdkql=, l%shdldrlu u.ska Tfí weia iy w; u.ska weia fufyhùu Yla;su;a lrkjd'

fmdÆ fi,ùu foi wei fhduq lsÍfuka Tfí wei hula foi kdNs.; lsÍug fud,hg we;s yelshdj y÷kd .ekSug jf.au Tfí iunr nj yd fufyhùu kv;a;= lsÍug WmldÍ fjkjd'

jegla fyda tyd me;a; fmfkk úÈhg ;Sre ysveia we;s tjeks fohla biairyska isg.kak' oeka fmdÆj,ska tyd me;af;a ;sfhk hula foi tl t,a,fha n,d.kak' oeka Tfí isref¾ nr tl ll=,lska wfkla ll=,g udre lrñka isrer Relax lr.kak' fuh úkdä 3la muK lrf.k hkak'

rjqï wdldrhg p,kh ùu Tfí weiaj, ljdldr fmkSu Yla;su;a lrkjd' wE; fmdf,dj uÜgfï we;s hula foi Tfí weia t,a,fha ;ndf.k fmr mßÈu l%shdldrlfï fhfokak' Tfí ksÍlaIKh tlu fohlg ;ndf.k Tfí ljdldr fmkSu Ndú; lrñka fuu l%shdldrlfï fhfokak' fuh úkdä 2-3la lrf.k hkak'

5 ÈYd weia jHdhdu


Tfí weia úúO ÈYdjkag udre lsÍu Tfí weiaj,g fyd| jHdhduhla'

iDcqj ysgf.k fyda b|f.k fl,ska bÈßh n,d.kak' oeka Tfí TÆj fkdfid,ajñka jug lrljd tys we;s foaj,a n,kak' oeka ol=Kq migo wei lrljd tys we;s hï hï foaj,a n,kak' fï wdldrhg 5 jrla Tfí weia tyd fuyd lrkak'3 jrla muK fuu jHdhdufha fhfokak'

oeka Tfí ysi fkdfid,ajd weiaj,ska muKla ìu n,kak' tys we;s foaj,a y÷kd .kak' oeka Wv n,kak' tys we;s foaj,a y÷kd .kak' fuh 3 jrla muK lrkak'

oeka Tfí ysi fkdfid,ajd weiaj,ska bÈßh n,kak' oeka weia my;g fhduqlr jï mig fhduq lrkak' tys Tng fmfkk foaj,a y÷kd.kak' fï wdldrhgu Tfí wei ol=Kgo fhduq lrkak' Tng fmfkk foaj,a y÷kd.kak' fï wdldrhg ysi fkdfi,ajñka wei my;g fhduq lr bkamiq ju migo wei by,g fhduq lr bkamiq ol=Kgo wdldrhg fuu jHdhdufha fhfokak' fuh 3 jrla muK fkdlvjd lrkak'

6 weia msßue§u


weiaj,g jHdhdu lsÍfuka miq weia Relax lr.kak w;af,ka wei msßue§u f.dvla fyd| fohla' ta jf.au jHdhdu lsÍfuka miafia f.dvla ksyv lduf¾l weia jidf.k úkdä lSmhla weia w÷f¾ ;nd .kak;a Tng mq¿jka' t;fldg Tfí weiaj,g fyd| úfõlhla ,efnkjd'