wefia we;sjk k.k j,g m%;sldr
uq,skau Tn oek.;hq;= lreK jkqfha k.k hkq weismsfhys flia.i uq, we;sjk bÈuquls' th Nhdkl fkdjqk;a fõokdldÍ iy lrorldß fõ' k.k we;sùug fya;=j jkqfha nelaàßhd wdiokhls' fuu ,smsfhka iajNdúlj k.k j,g m%;sldr lrk wdldrh oek.; yel'
msáka tk k.k r;= iy oeú,a, jk w;r w,a,k úg ;o .;sfhka hqla;h' idudkHfhka weis ms,a,fuys w. odrfhys yg.kshs' th blaukskau ke;súo hd yel' Bg wu;rj weis ms,a,ug ydksù we;s fõokdldÍ .eá;a;la yg.kakd wjia:do we;' we;=,;ska tk k.k weis ms,a,ug ;rula we;=,;ska oel.; yels w;r tajd iqjùug Ndysr k.k j,g idfmalaIj jeä ld,hla .kS'
);olsßu" we;s,a,Su" ñßld k.kh t,shg .ekSug W;aiy lsÍu" fyda lsisu wdldrfha weisms,a,ug ydks lsÍula kqiqÿiq' th bfíu ke;sú hdug Èh hq;=h'
)th Rcq f,i widokh jqjla kï úIîc kdYl fnfy;a ìkaÿ oeóu iqÿiqfõ'
)weia wdf,amk mdúÉÑh iqÿiq fkdfõ th ;;ajh ;j;a nrm;, lrhs'
)ikSmdrlaIl l%u wkq.ukh lsÍu fukau widÈ; ia:dk msßisÿj ;nd .ekSu jeo.;afõ'
)WKqiqï frÈ lene,a,lska ;o lsÍu frdaul=m j, we;s no ke;slsÍug Wojqfõ'
) chamomile f;a j, wvx.= u¾okh lsÍfï yelshdj bÈuqu iy fõokdj wvq lsÍug Wojq jk w;r k.kfhka oshr .e,Su kj;hs' chamomile f;a ne.hla f.k WKq j;=rg oud iaj,am fj,djla ;nd thska bj;a lr.kak' fuh ál fj,djla ;nd ñßlsulska f;drj widÈ; ia:dkfha ;nkak' nE.h ksjqKq miq bj;a lr.kak' kej; wjYH jr .Kkla tf,iu isÿ lrkak'
k.k j,g m%;sldr
) lsls<sh ì;a;rhla oeuq ú.iu WKqiqï ;;ajfhkau k.kh we;s ia:dkfha ;nkak'
) fld< meye;s ¿kq f.äfha fld< tk ia:dkhfhka Èla w;g lmkak' thska tk hqI fl,skau widÈ; ia:dkfha .,jkak'
)odiafm;shd u,a fm;s f;a ye§ 1la j;=r fldamam 1$4lg oukak' th fmrd mq¿ka lene,a,la f.k thska fmd.jd widÈ; ia:dkfha .,ajkak
) ñkaÜ fld< lsysmhla f.k l=vqlr tajd fl,skau k.kh u; ;nkak' ñks;a;= 5la muK fufia ;nd uo WKq j;=frka fidaod yßkak'
j,lajd .kakd l%u
weia r;= fõ fyda bÈñ we;s úg we;s,a,Su idudkH isoaOshls' l=vd orejka uykais jQ úgo fufia isÿ lrhs' kuq;a fuh isÿ lsÍu k.kfha Ndysr iajNdjh fjkia lsÍug fya;=fõ'
weia widokhg;a fndaùug;a fya;=jk weia we,a,sfï wdidj j,lajd .; hq;=h' oe;a ks;ru msßisÿj ;nd .ekSug;a fydo fi!lH mqreÿ mqyqKq lsÍu;a k.k we;sùu je,laùug fydo fya;=jla fõ' inka mdúÉÑlr fia§u" f.or wd ú.i;a" iEu jevlgu miqj;a isÿlsÍu ;ekam;aù we;s nelaàßhd bj;a lsÍug msgqjy,lafõ'
úgñka A ,nd.ekSu k.k we;sùu j,lajk ;j;a wdldrhls' fuhska YÍrfha m%;sYla;sh by, ouhs' kuq;a wydr Whk úg§ fndfyda úg úgñka A ke;sjk ksid ms<sfh< lsÍfï§ ie,ls,su;a úh hq;=fõ' ì;a;r" lerÜ" jÜglald" ;lald,s" ksú;s" ,eáia fujeks wyr j,g Wodyrk fõ'
