10 Simple Ways to Be a Happier Person

i;=g lshkafka uqo,au fkfjhsfï lshuk yq.la ckm%shhs. Tõ we;af;kau i;=g ;sfnkafka ;uka <. W;aidy lf<d;a ta i;=g fidhd .kak mq¿jka. fï lreKq 10 w;ayod n,kak. i;=g Tn fidhd tk nj iaÒrhs.

•1 miq.sh foag hkak bvfokak.

bka mdvï bf.k .kakTfí w;S;h Tng wk¾> isysjgkhla fkdfõkuq;a th Tng mdvula W.kajkjdfõokdjßÿï,
ÿl myj hkakg bvfokak. tajd wu;l lr oukak. kuq;a bka W.;a mdvï keje; tjekakla isÿ fkdùug fya;=jla lr.; hq;=hs.

•2 Tng ;sfnk foa .ek i;=gq jkak.

wka whg ;rï foa Tng fkd;sfnkak mq¿jka. kuq;a ;sfnk fohska i;=gq fjkak. thg wdorh lrkak. ;sfnk ish,a, ,eîu ms<sn| ia;=;s lrkak.

•3 kej; is;kak.

Tn .ek is;kak fõ,djla fjkalr .kak. iudêhg iuje§ keje; keje; Èkh ;=< isÿjQ foa wdj¾ckh lrñka, je/§ï jQ ;eka idod .ksñka i;=gq úh yels ;eka u;lfha ;nd.ksñka fyg Èkh ie,iqï lrkak.

•4 Tn .ek fyd¢ka fidhd n,kak

Tn Tn .eku muKla fidhd n,kak. tajd Tfí u;lfha muKla ;nd.kak. Tfí w;aoelSï wka wh iu. lshkak wjYH keye.

•5 Tn .ek úfõpkh lsÍu kj;ajkak

Tng yels muKska lghq;= lrkak. iuyr úg b;du wudre wjia:dj,g uqyqK fokak isÿfjhs. kuq;a Tng yels Wmßuh lrkak. fkdyels jqjfyd;a th Tfí jrola fkdfõ.

•6 Tfí wruqKq flfrys ixfõ§ jkak

iEu úgu Tn i;= Yla;sh wruqKq id¾:l lrùu flfrys fhdod .kak. Tng wkjYH oE flfrys tu Yla;sh fhdojkak tmd.

•7 isrerg weyqïlka fokak.

Tn Tfí isrerg weyqïlka fokak. Tfí isrer iunr lr.kak. yiqrejd .kak, isref¾ wjYH;d y÷kd .kak. tfukau isrerg f.!rj lrkak. ydkshla fkdùug j.n,d .kak

•8 w;aoelSï ñ, l< fkdyelshs

w;aoelSï uqo,g .kak neye. ta jf.au ,efnk w;aoelSïj,g ñ,la keye. Tng iEu fudfyd;lu w;aoelSula ,efnkjd. bka hula W.; yelshs. th Ôú;h ch.kak ukd msájy,la jkjd.

•9 wka wh iu. Tnj ii|kak tmd

Tn Tnu jkak. wka wh iu. Tnj ii|kak tmd. ñksiqka Tnj ms<s.kafka Tn Tnu jqjfyd;a muKhs. f,dalhg ldf.a fyda msgm;la wjYH keye.

•10 krl is;sú,s fmdaIKh lrkak tmd

Tn is; ;=< krl is;sú,s ckkh úh yelshs. tjeks is;sú,s fmdaIKh lrkak tmd. ta is;sú,s is;ska uld oukak.

yxis wdá.,

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