foúhkag wuD;h fl;rï jákafkao ta ;rugu ukqIHhkag ,eìh yels W;=ïu T!IOh iqÿ¨Kq yskaÿ weoySuhs. fiu iukh jkjd jf.au ms; j¾Okh fjkjd. T!Iëh jYfhka fl;rï Wiia jqjo oeä u;OdÍ yskaÿka iqÿ¨Kq wdydrhg fkd.kS. thg fya;=j jkafka Tjqkaf.a ms<s.ekSug wkqj iqÿ¨Kq rdcisl fyj;a ;ukaf.a wdYdjka wjqiaikiqÆ T!IOhla jk ksidh. tfukau wdhq¾fõohg wkqj iqÿ¨Kq jdÔlrK T!IOhls. tkï iqÿ¨Kq u.ska ,sx.sl ye.Sï Woa§mkh lrk w;ru ,sx.sl Yla;sh j¾Okh lrkjd.
ridhksl ixhq;sh
iqÿ¨Kq j,g wdfõKsl ierla yd .kaOhla we;. fuu .kaOhg fya;=j tajd ;=< we;s Allicin kï i,a*¾ wvx.= ridhksl ixfhda.hhs. óg wu;rj fkdfhl=;a úgñka, tkaihsu j¾., weuhsfkda wï, j¾. iy iajdNdúl iSks j¾. wvx.= fõ. fï ish,af,au ixl,kfhka iqÿ¨Kqj,g úiañ; T!Iëh .=Khla ,eî ;sfí. fï ksid iqÿ¨Kq ir, frda. wjia:d .Kkdjl isg ms<sld jeks nrm;< frda.j,g;a tlfia .=Kodhlhs. tfiau fojeks f,dal hqoaO iufha ;=jd, jk fid,aodÿjkaf.a ;=jd, iqj lsÍug wdf,amhla jYfhkao iqÿ¨kq Ndú; lr ;sfí. fï wkqj iqÿ¨Kq iajdNdúl nelaàßhd kdYl .=Khla (Natural antibiotic) we;s T!IOhls.
wdhq¾fõo ffjoH l%ufha ke;sju neß T!IOhla jYfhka iqÿ¨Kq Ndú; lrkjdg wu;rj wfma rfÜ wdydr msiSfï§;a ke;sju neß l=¿nvqjla f,io iqÿ¨Kq Ndú; fjkjd. ta jf.au úúO iq¿ frda.dndO .Kkdjla iqj lsÍu i|yd Ndú; lrk w;a fnfy;la jYfhkao iqÿ¨Kq wmf.a ksfjiaj, Ndú; fjkjd.
yDohdndO wvq lrkjd
b;d,sfha yd iamd[a[ jeishkag yDo frda. wvqfjka je,flk nj jd¾;d fõ. ta Tjqka idfmalaIj iqÿ¨Kq jeämqr wdydrhg tlalr.kakd ksid nj úYajdi lrhs. iqÿ¨Kq yDoh yd reêr kd< wdY%s; frda.j,g w;sYhskau .=Kodhl nj úúO m¾fhaIKj,ska ;yjqre ù ;sfí.
* iqÿ¨Kq j,ska reêrfha mÜáld ffi, tlg we,Su j<lajkjd. fuys§ reêr leá we;sùu j<lsk ksid yDohdndOj,g ,laùfï wjodku wvqfjkjd.
* reêrfha we;sjk l=vd reêr leá Èhlr yeÍfï yelshdjo iqÿ¨Kq j,g ;sfnkjd.
* iqÿ¨Kq u;ska reêr kd< mq¿,a lsÍfï yelshdj ,efnk ksid reêr mSvkho wvq fjkjd.
* wlaudj ;=< fldf,iagfrda,a mßjD;a;sh blauka lrkjd. fï ksid reêrhg tl;= jk fldf,iagfrda,a m%udKh wvqfjkjd.
iqÿ¨Kq ;eïîfuka fndfyduhla ridhksl ixfhda. úkdY jqjo fuu yDohdndO yd reêr kd<j, frda.j,g olajk .=Kh fkdkeiS mj;S.
ms<sld wjodku wvq lrkjd
úfYaIfhkau wdydr ud¾.fha we;sjk ms<sld je<elaùfï yelshdj iqÿ¨kqj,g ;sfnkj. msßñkaf.a fm!reI .%ka:sh (Prostate gland) wdY%s; ms<sld yd ldka;djkaf.a mshhqre ms<sld je,£fï wjodkuo wvq lrk nj m¾fhaIKj,ska ;yjqre fj,d ;sfnkjd. kuq;a fï i|yd l%shd;aul jk hdka;%Kh meyeÈ,s ke;. tfy;a ms<sld kik iqÿ¨Kq j, .=Kh flfrys lreKq lsysmhla n,mE yels nj úYajdi lrhs.
* ms<sld we;sùug fya;=jk úúO ridhksl ixfhda. WodiSk lrk tkaihsuj, i%djh jeä lrkjd.
* YÍrh ;=< Nitrite we;sùu wvq lrkjd. fïu.ska úfYaIfhkau wdydr ud¾..; ms<sld wjodku wvq lrkjd.
* iqÿ¨Kq u.ska YÍrfha m%;sYla;slrK l%shdj,sh jeäÈhqKq lrkjd.
* iqÿ¨Kq j, úYd, jYfhka mj;sk m%;sYla;sldrl (antioxidants) u.skao ms<sld we;sùu j<lajkjd.
iuyr úoaj;=ka úYajdi lrkafka iqÿ¨Kq j, we;s allyl sulphide ~ƒ Heterocyclic amine (HCA) u.ska fuu ms<sld kdYl .=Kh ,efnk njhs.
;rndrej;a wvq lrkjd
;rndre njg fya;=jk ;j;a lreKla jYfhka úoHd{hka úYajdi lrkafka YÍrh ;=< mj;sk ¾Kishqï m%odysl l%shdj,shl” n,mEu njhs. fuys m%;sM,hla jYfhka YÍrh ;=< jeämqr fïo ffi, we;sfjkjd. iqÿ¨Kq j, we;s 1, 2 Vinyldithiine kï ridhkslh u.ska fuu fïo ffi, we;sùu wvq lrkjd. túg ;rndre ùu wvq fjkjd.
Èhjeähdjg;a fyd|hs
iqÿ¨kqj,ska w.akHdYfhka bkaishq,ska fydafudakh jeämqr i%djh lrjkjd. ta ksid reêrfha we;s .a¨fldaia m%udKh wvq lrkak mq¿jka.
wdudY.; ;=jd, iqj lrkjd
wdydr ud¾.h wdY%s; ;=jd, we;sùug;a .eiag%hsáia frda.hg;a fya;=jla f,i wdydr ud¾.fha Ôj;a jk Helicobactor Pylori lshk nelaàßhdj y÷kdf.k ;sfnkjd. iqÿ¨Kq j,ska fuu nelaàßhdfõ j¾Okh wvq lrk nj Tmamq fj,d ;sfnkjd. ta ksid iqÿ¨Kq Gastriti j,g;a wdydr ud¾.fha ;=jd,j,g;a .=Kodhlhs.
iqÿ¨Kq jeämqr .ekSu;a iqÿiq keye
iqÿ¨Kq úfYaIfhkau wuq iqÿ¨Kq jeämqr wdydrhg .ekSfuka Worfha oeú,a, iy nv mqrjd oeóu we;sùug bv ;sfnkjd.
frda. /ilg ms<shï
wdydr reÑhg iqÿ¨Kq ìla lSmhla ;ïnd tu j;=rg foys weUq,a iaj,amhla oud îfuka wdydr reÑh jeäÈhqKq fõ.
weÿug
iqÿ¨Kq ìla lsysmhla t<lsß ùÿrejla iu. ;ïnd fmrd WKqiqïj mdkh lsÍu fyda úh<s b.qre yd iqÿ¨Kq ;ïnd ál l,la mdkh lsÍfuka fiu wvqù yqiau .ekSfï myiqj we;sfõ.
fiïm%;sYHd WKg
;kslru iqÿ¨kq fyda b.qre, fld;a;u,a,s iqÿ¨Kq ñY%Kh ;ïnd lSmjrla WKqiqfuka hq;=j mdkh lsÍfuka fiïm%;sYHdj yd WK iqjfõ.
;o ysirohg (úfYaIfhkau brejdrohg)
iqÿ¨Kq úkdlsß iaj,amhla oud wUrd th lmqfrÈ máhl wdf,am lr tys wfkla me;a; k<, u; we,ùfuka ;o ysiroh iqjfõ.
Worh mqrjd oeóug
iqÿ¨kq ìla lSmhla .sf;,a iu. wdydrhg .ekSfuka Worh mqrjd oeóu iqjfõ.
leiaig
iqÿ¨Kq biau f;a ye¢ 1la ó meKs f;a ye¢ 1la iu. mdkh lsÍfuka fiu iys; leiai iqjfõ.
W.=f¾ fõokdjg
iqÿ¨Kq ;eïnQ j;=ßka W.=r fia§u fukau tu j;=r WKqiqfuka hq;=j mdkh lsÍu;a .=Kodhlhs.
ikaê fõokdj,g
wn f;,aj,g iqÿ¨Kq fmdälr oud r;alr .ekSfuka ikaê fõokdj iqjfõ.
mqia j¾. wdidokh ùug
ifï yd kshfmd;= wdY%s;j we;sjk mqia j¾. wdidokhka iqj lsÍug tajd u; iqÿ¨Kq biau wdf,am lrkak.
fï wkqj fmkS hk fohla jkafka iqÿ¨Kq frda. .Kkdjla i|yd w;sYhska .=Kodhl T!IOhla njhs. Èkm;d ;u wdydr fõ,g iqÿ¨kq ìla lSmhla tl;= lr .ekSfuka Nhdkl frda.dndO .Kkdjla we;sùu j<lajd .kakg mq¿jka.
wdpd¾h tia.tï.tia. iurfldaka
fcHIaG l:sldpd¾h .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kh
le,Ksh úYajúoHd,h
Wmqgd .ekSu uõìu mqj;am;
