Healthy Cooking Tricks

l=reÜg iys; iy,a
OdkH j¾. .ek l;d lrk úg n;a m%Odkhs. n;aj, we;s fmdaIKh yßhdldrj ,nd.kak kï l=reÜg iys; yd,a wdydrhg tl;= lrkak wjYH fjkjd. yd,a wefÜ msgme;af;a ;uhs fm%daàka, ldfndayhsfâ%Ü, msIaGh, hlv wd§ fmdaIl ;sfhkafka. tajd ;uhs l=reÜg úÈhg msgg fmakak ;sfhkafka. fï l=reÜg bj;a l< tfia;a ke;skï fmd,sIa l< yd,a wdydrhg .ekSfuka YÍrhg wjYH fmdaIKh fkd,eî hkjd. yd,a wegh ;=< wka;¾.; msIaGh muKla ,efnkjd.


;ïnmq yd,a lshkafk;a .=KodhS OdkHhla. yd,a ;ïnk úg msg me;af;a we;s fmdaIl o%jH yd,a wegh ;=<g Wrd.kakjd. ta ksid yd,a fldg,d, fmd,sIa lr,d .;a;;a .egÆjla keye. thg fya;=j ;ïnk úg msgme;af;a we;s fmdaIl ish,a,u yd,a wegh ;=<g hk ksid.

OdkH j¾.

nv bß.q, l=rlalka, fufkaß fmdaIK .=Kfhka wkQk wfkla OdkH j¾. f,i .;yelshs. wm wdydrhg .kak úÈh;a fyd|hs. thg fya;=j wm tajd fmd,sIa lrkafka keye. fuu OdkH j¾. tlla fyda lsysmhla ñY% lr, yod .;a;du fmdaIKh jeä ÈhqKq fjkjd. Lksc, ldfndayhsfv%Ü, fm%daàka, wd§ iEu fmdaIl fldgilau fïjdfha wvx.=hs.

m,aiia tfyu;a ke;akï fl¢ iy weg j¾.;a fujeksu ishÆ fmdaIl j¾. wvx.= wdydr, lõms, uqx weg, mßmamq mßmamq j¾. lsysmhla we;s w;r tajd ish,a,u fidahd, W¿÷, wdÈh msh,s wdydr fjkjd. msh,s wdydrj, fmdaIK .=Kh b;d by<hs.

uia, ud¿ iy ì;a;r

uia, ud¿, iy ì;a;r, ta jf.au l=vd ud¿ tf,iu fmdaIKh wvx.= wdydr. fï w;ßka ì;a;r lshkafka fmdaIKh ,nd.kak f,aisu wdydrhla. ñf,kq;a wvqhs. ta fjf.au uia ud¿j, ;sfnk ishÆu fmdaIl j¾. wvx.= fjkjd. fndfyda fofkla f,dl= ud¿ .kak m%sh lrkjd. ta jf.au jeä uqo,la úhoï lrkjd. kuq;a l=vd ud¿j, f,dl= ud¿j,g jvd fmdaIl ;sfnkjd. le,aishï, whäka, úgñka ta, É we;=¿ YÍrhg ys;lr fmdaIl ish,a, ud¿j, wvx.= jkjd. Tfu.d 3 fïo wï, ;sfnkafk;a ud¿j,. Tfu.d 3 YÍr Yla;sh we;s lrkjd. fnda fkdjk frda. ldKavhg wh;a ishÆ frda. iqjùug fya;= fjkjd. úfYaIfhka yoj;a frda. iqjùug n,mdk m%n, Tiqjla. fuu wdydr l%shdldÍ wdydr f,i y÷kajkjd.

uiaj,;a fm%daàka nyq,j ;sfnkjd. kuq;a uiaj, ix;Dma; fïoh ;sfnk ksid uia j¾. wêlj wdydrhg .ekSu t;rï fydo keye. th YÍrfha fldf,iagfrda,a uÜgu by< hEug fya;=jla fjkak mq¿jka.

i;a;aj wdydr .;aúg ì;a;r ;uhs jvdu fyd|. ta jf.au jeäfhka fmdaIH mod¾: YÍrhg tl;=jk wdydrhla, by< fm%daàka m%udKhla ;sfnkjd. weuhsfkda wï, iy úgñka Ä yer b;sß ishÆu úgñka j¾. wvx.= fjkjd.

t<j¿ iy m,;=re u.ska YÍrh wdrla‍Id fjkjd. úgñka, Lksc ,jK ,efnkjd. ishÆu f,v frda.j,ska wmj wdrla‍Id lsÍug;a iu;a. fï ksidu Èklg t<j¿ iy m,;=re j¾. myla muK YÍrhg tl;= lr .ekSu fyd|hs.

fmdaIKh úkdY ùu

fidnd oyfuka wmg fkdñf,a ,efnk fuu fmdaIl wdydr mßfNdackfha§ úkdY fjkafka wfma fkdoekqj;alu ksihs.

fndfyda fj,djg n;a msisk úg jeä j;=r fmrd yeÍhdu n;aj, ;snQ c,fha Èh fmdaIl ish,a, bj;a fjkjd.

t<j¿ iy m,d j¾. u| .skafka msiskq fjkqjg jeä .skaofrka msiskjd. túg ishÆu fmdaIl oykh ù úkdY fjkjd.

t<j¿ yd m,d j¾. fidao,d lmkjd fjkqjg, lm,d fidaokjd. túg úgñka Ä we;=¿ fmdaIl o%jH c,fha Èhù bj;aj hkjd.

ta jf.au m,;=rla lemQ ú.iu th wdydrhg .kak wjYHhs. úgñka jeks fmdaIl iq<.ska mjd úkdY ùu thg fya;=jhs. m,;=rla lmd meh Nd.hla muK iq<.g újD;j ;snqfKd;a tys fmdaIl fldgia ish,a, úkdY fjkjd.

ta jf.au wdydrhla msif.k meh folla we;=<; wdydrhg .kak wjYHhs. meh follg miq nelaàßhd l%shdj,sh wdrïN fjkjd. msiQ wdydrhla YS;lrKfha ;síndg lula keye. wdydrhla msisk úgu fmdaIl úkdY jk ksid YS;lrKfha ;enqjd lshd wuq;= ydkshla fjkafka keye.

ta jf.au l=re÷, rïfma, lrmsxpd, iQÿre, uyÿre jf.a iajdNdúl rildrl Ndú; lsÍu jeo.;a. lD;%su rildrlj,ska ms<sld we;sfjkjd. wfkla w;g wdydrhg tl;= lrk ÆKq m%udKh wvqùu;a fyd|hs. ta jf.au uq,ska i|yka l< mßÈ ì;a;r wdydrhg .ksoa§ fldf,iagfrda,a ms<sn| ìfhka miqjk wh ì;a;r ly uoh wdydrhg fkd.kakjd kï fyd|hs. thg fya;=j ì;a;r ly uofha fïoh wêlhs.


ixÔjkS ñßyd.,a,,

fmdaIKfõÈkS,
fi!LH wud;HxYh
yxiS wdá.,

Wmqgd .ekSu uõìu mqj;a m;