tfy;a ffjoHjrhl= fj; fkdf.dia ksjfia§u fuu bkakka bj;a lr .; yels nj Tn okakjdo@ fï i|yd Tng wjYH jkafka wem,a hqIfhka ilid .;a ihsv¾ úkdlsß muKs (fuh fjf<omf,ka us,oS .l yel - Apple Cider Vinegar)' fuh Ndú;d lsÍu jvd ckm%sh ùug fya;= ù we;af;a lsisÿ fõokdjlska f;drj;a b;d wdrlaIdldÍ f,i;a bkakka bj;a lsÍug Bg we;s yelshdjhs' fuu úkdlsß j, we;s wdï,sl;dj u.ska bkakka iys; mglh úkdY lrk w;ru" tys§ ta wjg iug lsisÿ ydkshla isÿ fkdjk w;ru ,m le<e,a iu u; b;sß fkdùuo úfYaIhls'
wem,a ihsv¾ úkdlsß m%;sldrh bkakka bj;a lsÍug fhdod .kak whqre
1' ifuys .eá;s ^bkakka& iys; m%foaYh wjg inka iy uo WKqiqï c,fhka fidaod msßisÿ lr .kak'
2' msßisÿ frÈ lvlska ifuys u;=msg f;;ukh bj;a jk fia fyd¢ka msiod úh,d .kak'
3' o;a msßis÷ lsÍug fhdod .kq ,nk l=vd o;a lgqjl wdOdrfhka .eá;a; fiñka iqrkak' fuh .eá;af;ka f,a tk f;la isÿ fkdlrkak'
4' lmq mqÆka iaj,amhla f.k th " wem,a ihsv¾ úkdlsß j, fmd.jd jeämqr úkdlsß m%udKh bj;a jk fia fyd¢ka ñßld .kak'
5' miqj fmd.jk ,o mq¿ka lene,a, .eá;a; Wv ;nd fj¿ï máhlska fj,kak'
6' tla /hla fufia ;nkakg yßkak'
7' miq Èk WoEik fj¿ï máh bj; lr tu ia:dkh msßis÷ j;=frka fidaod yßkak'
8' bkakka ;o meye hg yeÍ" úh,S jefgk ;=re Èk 3 la fyda 4 la fuf,iska isÿ lrkak'
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