Foods For Healthy Nails

ú,dis;d .ek is;k Tn ksh fmf<a iqkaor;ajh .ek;a jeä Wkkaÿjla olajkjd' ta;a Tfí isref¾ ksfrda.S nj;a msßmqka ksh fm<lska Èiajk nj Tn okakjdo@ iu ms<sn| ffjoHjrekao Tfí ksfrda.S nj y÷kd .kafka m<uqj ksh mÍlaId lsÍfuks' fï ksid wm YÍrfha jeo.;a wx.hla jk ksh fmf<a ksfrda.S nj .ek is;k Tn fï .ek;a oekqïj;a úh hq;=uhs'

ksh fmf<a msßmqka ksfrda.S nj yd j¾Okhg WmldÍ jk fmdaIKh wvx.= wdydr ms<sn| Tn oekqïj;ao@
ì;a;r
ì;a;r lshkafka fm%daàka nyq,ju wvx.= wdydrhla' Tfí ksh fmf<a Yls;au;a njg fukau j¾Okhgo fuh w;HjYHu idOlhla' kshfmd;= j¾Okhg fm%daàka ix>glh w;HjYH nj iu ms<sn| úfYaI{ ffjoH u;hhs' úgñka B ì;a;rj, wvx.=j ;sîu fuys úfYaI;ajhhs' th ksh j¾Okhg WmldÍ fõ'


ieuka
fm%daàka yd iskala wvx.= frdai meye;s fuu uiqka j¾.hg fndfyda fokd leue;a;la olajkjd' ta ú;rlau fkfjhs fm%daàka wfma isrerg

wjfYdaIKh lr .kakg;a fuh WmldÍ fjkjd' fuf,i wm i;aj mgl j,ska ,nd .kakd fm%daàka ksh j¾Okhg fukau ksfrda.S njgo fya;=fjhs'

fmd,af;,a
wm .kakd wdydrj, we;s fmd,af;,a jeks ys;lr fïo j¾. isrerg wjYH fmdaIK fldgia wjfYdaIKh lr .ekSug myiq lrjhs' fï w;ßka úgñka ta'É'þ hk ix>gl ksh Yla;su;a lrjhs' úgñka ´ yd fm%daàka nyq,j wvx.= l=l=¿ uiao Tfí wdydrhg tlalr .ekSu jvd;a iqÿiqhs'

ksú;s
Tfí YÍr fi!LH b;du .=Kodhl nj fndfyda fokd okakd lreKla' YÍrfha wfkla wx.j,g fukau ksh ksfrda.S ùug;a ksú;s ukd T!IOhla' ;o fld< meye;s t<j¿ j, wvx.= úgñka þ" úgñka ´ úgñka ta yd hlv wdÈh ksh j¾Okhg yd tys Yla;su;a njgo WmldÍ fjhs'


Yd,sld rx.kS iurÈjdlr

Wmqgd .ekSu uõìu