Tn;a Tfí iqÿ meyehg yerekq ysiflia .ek is;d jo fjkjdo@
fufu ,smsfhka wms Thd,g lshkak hkafka iqÿ meyehg yerekq ysiflia bj;a lr.ekSug ksjfia§u idod .; yels woyd .; fkdyels mdkhla .ekhs'
wm Tng lshkakg hk ms,shu b;du;au M,odhS f,i iqÿ meyehg yerekq ysiflia iu. igka lrkjd' ;jo th Tfí weia fmkSfï j¾Okhg iy ifï j¾Okhgo b;du;au id¾:lj odhl;ajhla ,ndfokjd'
fuu mdkh idod .ekSug Tng wjYH jk oE
• *a,elaiSâ f;,a .%Eus 200(Flaxseed oil - Buy from supermarkets and farmacies)
• iqÿ <QKQ ìla ;=kla
• f,uka f.ä y;rla
• ó meKs lsf,da tlla
idod .kakd wdldrh
f,uka f.ä y;r /f.k tjdfha f,,a, fydÈka bj;a lrf.k fn%kavrhlg oud thg iqÿ <QKqo tlalr fydÈka wUrd.kak' bka miqj by; lS f;,a j¾.h iy ó meKs thg tl;= lr.kak' kej;;a fydÈka wUrd .kak' bkamiqj tu Èhrh Ndckhlg oud mshklska wdjrKh lr YS;lrKfha .nvd lr ;nkak'
Ndú;hg .kakd wdlrh
,S yekaola Ndú;d lr ojilg ;=ka j;djla wdydr fõ,g meh Nd.hlg fmr fuhska f;ayekafoka tlla mdkh lrkak' Tn fuh Ndú;d lsÍfï§ hlv yekaola Ndú;d lsÍu wys;lr neúka ,S yekaola muKla Ndú; lrkak
