fof;d,a w,xldrj ;nd .ekSu i|yd úúO lD;%su f;d,a wdf,amk Ndú; lrkq ,nkjd' fndfyda ld,hla fïjd Ndú; lsÍfuka fof;d,aj, j¾Kh fjkia fjkjd' f;d,a l¿ meyehg yefrkak;a mq¿jka'
f;d,a úh<Su yd me<Su
óg wu;rj fndfyda fokl=f.a f;d,a úh<Su;a f;d,a me<Su;a isÿ fjkjd' fufia ùug úúO fya;= n,mdkjd' foaY.=Kfha fjkia ùï" úfYaIfhkau iS;, foaY.=Kh mj;sk m%foaYj,§ iuyr whf.a fof;d,a msmsÍug ,lafjkjd' úgñka" Lksc ,jK ^hlv& iy w;HjYH fïo wï,j, W!k;dj;a fuhg fya;= fjkjd' iuyr T!IO yd ridhk o%jHj,g olajk wid;añl;d;a ÿïîu;a f;d,a me<Sug n,mdkjd' YÍrh úc,khg ,laùu" ks;r ;o ysret<shg ksrdjrKh ùu" f;d,a iemSu jeks krl mqreÿ ksid;a f;d,a me<S ;=jd,ùug bv ;sfnkjd'
m%;sldr
;reKshlf.a fof;d,a ks;r ks;r úh<Sug" l¿ meye;s ùug fukau fof;d,a me<S ;=jd, ùug ,lafõ kï th wehf.a iqkaor;ajhg ydkshla fjkjd fukau wehg udkislj mSvkhla we;sùug fya;=fjkjd' fï ;;a;ajh j<lajd .ekSu i|yd my; i|yka Wmfoia ms<sme§u wjYH fjkjd'
• Èkm;d jeämqr c,h mdkh lr YÍrfha ksis f;;ukh mj;ajd .; hq;=hs'
• f;d,a iemSu jeks krl mqreÿj,ska wE;aúh hq;=hs'
• úgñka ‘ta’ wvx.= lerÜ" ;lald,s" fld<" t<j¿ yd m,dj¾. jeä jeäfhka wdydrhg .; hq;=hs'
• ;o iQ¾hdf,dalhg ksrdjrKh ùu je<elaùu i|yd ksfjfika neyerj hk úg iqÿiq f;d,a wdf,amkhla Sun screen Ndú; lsÍu'
• lD;%su f;d,a wdf,amkj,ska bj;aù iajdNdúl T!Iëh o%jHj,ska idod.;a f;d,a wdf,amk Ndú; lsÍfuka fuu ;;a;ajh u.yrjd .; yelsh'
frdai mdg fof;d,la
fuys olajd we;s ir, tfukau wdrlaIdldÍ T!IO Ndú;fhka fyd| m%;sM, ,nd.; yelsh'
• .sf;,a iaj,amhla iu. ly l=vq ñY%lr fof;df,a wdf,am lr mehla muK ;sfnkakg yßkak' fuh Èkm;du Ndú; lsÍfuka fof;df,ys l¿ meyeh bj;a ù frdai meyehla l%ufhka we;sfõ'
• r;= frdai fm;s .sf;,ska wUrd fof;df,a wdf,am lsÍfukao by; m%;sM, ,nd.; yelsh'
• ó meKs" c,h" .a,SiÍka iu m%udKfhka f.k fnda;,hlg oud fyd¢ka ñY%lr .kak' fuu ñY%Kfhka iaj,amhla Èkm;du fof;df,ysu wdf,am lsÍfuka frdai meye;s §ma;su;aj f;d,a i.,la we;sfõ'
•fof;df,ys rd;%shg tඬre f;,a iaj,amhla wdf,am lr msßuÈkak' túg fof;d,a uDÿ ù meyem;a fõ'
fof;d,a úh<Su je<elaùug
fof;df,a f;;ukh wdrlaId lr úh<Su j<lajd .ekSu i|yd my; i|yka m%;sldr b;d id¾:l fõ'
• ó meKs iaj,amhla wdukaâ Ths,a iu. ñY%lr fof;df,a wf,am lr msßuÈkak'
• ó meKs iu. jeia,ska iaj,amhla ñY%lr fof;df,a wdf,am lr úkdä 10)15la muK ;sfnkakg yer j;=ßka fm.jQ mq¿ka lene,a,lska f;d,a msioukak'
• fldaudßld uo iaj,amhla fof;df,ys wdf,am lrkak'
• .a,siÍka" foys hqI" tඬre f;,a iaj,amhla ne.ska tlg ñY%lr rd;%sfha§ fof;df,ys wdf,am lr miqod WoEik f;; frÈ lvlska uDÿj msioukak'
fuu m%;sldr Èk lsysmhla fkdlvjd lsÍfuka fyd| m%;sM, ,nd.; yelsh'
fof;d,a me<Su je<elaùug
ks;r ks;r fof;d,a msmsÍ ;=jd, ùu fõokdjla fukau udkisl jOhls' tfukau th iqkaor;ajhgo ndOdjls' fuh je<elaùu i|yd my; i|yka m%;sldr Èk lSmhla fkdlvjd lsÍfuka Wmßu m%;sM, ,nd.; yelsh'
• fmd,a f;,a iaj,amhla fof;df,ys wdf,am lrkak'
• t<lsß WKqlrk úg we;sjk lsß fhdoh fof;df,ys wdf,am lrkak'
• ó meKs iaj,amhla rd;%sfha§ fof;df,a wdf,am lrkak' ó meKs fyd| fudhsiap¾rhsi¾ tlls' tfukau laIqo% Ôù kdYlhls' ó meKs myiqfjka krla fkdfõ' fï ksid f;d,a me<Su myiqfjka iqj fõ'
• ó meKs iaj,amhla úgñka B lr,la ñY%lr fof;df,ys wdf,am lsÍfukao ;=jd, iqj ù l¿ meyeho bj;a fõ'
• Èklg lSmjrla msms[a[d fmd;a;la fof;df,ys we;s,a,Sfukao ;=jd, iqj fõ'
• i;shlg lSmjrla fmd,a j;=r fyda l=reïnd j;=r mdkh lsÍfukao fof;d,a me<Su u. yeÍ hhs'
• wdhq¾fõo m%;sldrj,§ ku i|yka jk msKavf;,ao fodf;d,a me<Su je<elaùu b;d fyd| T!IOhls'
fujeks ir, m%;sldrj,ska fof;d,a wdYs%; frda. /ilg iykh ie,fikjd muKla fkdj w;s iqkaor f;d,a iÛ,la ,nd .ekSug;a th fya;= fjkjd'
wdpd¾h tia'tï'tia' iurfldaka
fcHIaG l:sldpd¾h
.ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kh
le,Ksh úYajúoHd,h
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