Place an ice cube on your neck here for 30 seconds every day for these AMAZING health benefits

Èklg ;;amr 30 fn,af,ys msgqmi whsia lene,a,la ;nd .ekSñka Tng ,efnk úYañ; ksfrda.sNdjh

fnf,,ays msgqmi ksjerÈ ia:dkfha whsia lene,a,la ;;amr 30l ld,hla ;nd.ekSfuka úúOdldr f,vfrda. iqj lr.; yels nj Tn okafkyso@ ksjerÈ f,iu mjikjd kï whsia lene,a, ;eìh hq;af;a fn,af,ys msgqmi n,kyr w;rueo tkï fn,a, iy ysi iïnkao jk ;ek we;s l=vd j, jeks ia:dkfhah' Ök lgqÑls;aidjg wkqj fuu ia:dkh f*kaa *q fyda fr*shqÊ T*a úkaâ f,i yeÈkafjk w;r fuu ia:dkh ysialn, yd iïnkaOjk mSvk ,laIhls'

fuys§ m<uqj Tn Tfnys Worh ìu jÈk fia È.d ù wk;=rej f*ka *q ia:dkfha whsia lene,a,la úkdä úiail muK ld,hla ;nkak' Tng fuf,i ìu È.d jk bßhõfjka È.= fj,djla isàug wmyiq kï frÈ lene,a,la wdOdrfhka whsia lene,a, /§ isák mßÈ .eg .id fl,ska isákak' fuh Tn Wfoa wjÈjqKq miq iy rd;%S kskaog hdug fmr f,i ojig fojrla ne.ska l, yels kï blauka m%;sm, ,.d lr .; yel'
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f*kaa *q ys úYañ; m%;sm,

wdrïNfha§ whsia lene,a, ;enQ ú.i Tng b;du;a wmyiq;djhla oeksh yels uq;a m<uq ;;amr ;sy wjidk jk úg Tng tu wmyiq;djh u. yß hkq we;' fuu m%;sldr l%ufha wdrïNl wjÈfha§ Tng bhqf*dßhd ^i;=gqodhl ;;ajhla fyda ye.Sula& kï ;;ajhlg ,.d fõ' fuhg fya;=j jkqfha whsia lene,af,ka YÍrhg ,efnk iS;, ksid fud,fhka Y%djh fjk tkaføda*ska kï fyd¾fudkhla h' fuu l%uh wd;;s frda.S ;;a;aj j,ska mSvd úÈk frda.Ska iqj lsÍu ioydo fhdod .kq ,efí' ks;ru fuf,i m%;sl¾uh fh§fuka Tng iqj myiq kskaola ,.d lr .; yels w;r tu.ska Tnf.a YÍrfha Yla;sh b;sß lrkq ,nkjd muKla fkdj Tnj ieuúgu iqjmyiqj ;nhs'

fn,af,ys msgqmi whsia lene,a,la ;eîfuka tmuKla fkdj YajYk frda. iy reêr jdyskS wdY%s; fndfyduhla frda. iqjm;a lrkq ,enhs' fuhg fya;=j jkqfha whsia lene,a, u.ska YÍrh iS;, lsÍu ;=,ska foayfha mj;sk jdyskS újD; ùuhs' túg fydÈka reêr .ukd.ukh iy jd;h fydÈka fmky¿ yryd .uka lsÍu isÿfõ'
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Bg wu;rj lafIareldfõ mj;sk úúO iakdhq wndO" Worfha we;sjk frda." ,sx.slj fnda jk frda." :shsfrdbâ .%ka:s wdY%s; we;sjk wdl=,;d" wd;rhsáia" weÿu" ia:q,Ndjh" ukaOfmdaIKh" ffi,shodyh" Tima pl%fha we;sjk jHl=,;d" wka;rdi¾. widr;djh" wd;;s ;;ajhka jeks fndfyduhla frda.S ;;ajhkag ms<shï ,nd foa'