Tfí w,af,a;a bx.%Si tïs wl=f¾ yevhla ;sfhkjo

Tfí w,af,a;a bx.%Si tïs wl=f¾ yevhla ;sfhkjo - tfykï Tn fuf,dj iqúfYaIS mqoa.,fhla

w;af,a f¾Ld fhdod f.k Ydia;% lSu wE; w;S;fha mgka mej; tk wi;H hehs lshd tl jr neyer lsÍug fkdyels ;rï .eUqre úoHdjla' w;af,a f¾Ld weiqßka ksjerÈ wkdjels m,lrkakka úiska f,dalhg m%ldY l, kj;u f;dr;=rla .ek wo "wo ojiska" Tnj oekqj;a lrkakï' n,kak Tfí w;af,;a bx.%Sis Mï wl=f¾ yevhla ;sfhkjo lsh,d' ;sfhkjd kï Tn fï f,dalfha ðj;a jk idudkH mqo.,fhla kï fkdfjhs

w;af,a Mï wlaIrh meyeÈ,sj ;sfnkakka fï f,dj w;s úfYaI mq;a.,hka njg Ydia;% lrejka yÿkd f.k ;sfnkjd' fujeks mq;a.,hka idudkH ñksiqka w;r iqúfYaIS pß;hla njg m;ajkafka my; fya;= ldrkd ksihs

iyc{dkh lshk yefudagu ke;s úfYaI kqjK fudjqka yg Wmam;sfhkau odhdo fj,d ;sfhkjd' ´fku jHdmdr lghq;a;la ioyd fujeks mqoa.,fhda yjq,a lr .kak mq¿jka kï Tjqka wksjd¾hfhkau Tn weiqre l, fydou jHdmdr iyhlfhda$ fldgia lrefjda njg m;a fjkjd' ta ;rï Tjqka wjxlhs'


Tn wdorh lrk mqoa.,hdf.a w;af,a bx.%Sis tï wl=rla ;sfhkjd Tn fydÈka u;l ;shd .;hq;= yd tl fy,du ms,s meÈh hq;= ldrKd ;=kla ;sfhkjd' Tyq fyda weh iu. ljodj;a ´fkjg jvd úysÆjg hkak tmd' ljodj;a fndre lshkak;a tmd' jxpd lrkak ;shd ys;kakj;a tmd' Tjqka fï ish,a, bfjka jf.a f;afrk .;shla iycfhka ,eì,d ;sfhkjd'

tï wl=r w;af,a ;sfhk msßñ flfkl=f.a iyc{dkhg jvd tï wl=r w;af,a ;sfhk .eyeKq flfkl=f.a iyc{dk yelshdj jeähs'

ta jf.au fujeks mqoa.,hka i;=j ;u ðú;fha is;k m;k ´fku fjkila$ÈhqKqjla ,.dlr .ekSug ;rï n,j;a Yla;shla ;sfnkjd' ta lshkafka ys;=fjd;a lrkak neß fohla kEÆ' ÈhqKq fjkak yïn fjk mqxÑ wjia:djlska jqj;a w;s id¾;l m%;sm, ,nd .kak fudjqka Wmka ymkqka'

w;S;fha mgka fï olajd f,dalfha ìys jQ fndfyda w;s id¾:l mqo.,hka i;=j fï bx.%Sis tï wl=f¾ yevh w;af,a ;sì,d ;sfhkjd' tfykï hdÆjfka oekau n,kak Tfí wf;;a fï yevh ;sfhkjo lsh,d' ;sfhkjd Tn fï f,dalfha úfYaI mqoa.,fhla lsh,d u;l ;shd .kak'

oeka neÆ ne,augu Tfí wf;;a fï wl=r ;sfhkjd jf.a fmfkaú' yenehs fï wl=r wdjg .shdg ;sì,d uÈ' fydÈka lemS fmfkk f,i ;o f¾Ld j,ska ;sìh hq;=hs lsh,;a u;l ;shd.kak'

Video 01


Video 02


Source -  cuisineandhealth.com