වකුගඩු රෝගය පිළිබද ඔබ තවමත් බියෙන් සිටීද@ මෙන්න ඒ සදහා හොදම පිළියම්''''
jl=.vq frda.h ioyd l,a fj,d we;sj frda. ,laIK yÿkd .; yels kï tu frda.hg ksis m%;sldr ,nd Èh yel' idudkHfhka jl=.vq frda.fha§ frda.h W;aikak ùug l,lg fmr frda. ,laIK fmkakqï lrhs' tu ;;aj yÿkd f.k ksis m%;sldr l< yels kï frda.fha uQ,sl wjÈfha§u th iqj lr .; yel' fuys§ mek k.sk .egÆj jkqfha frda.fha uq,sl wjÈfha§ fmkakqï lrk frda. ,laIK fjk;a frda. j,§ fmkakqï lrkq ,nk frda. ,laIk j,g fndfyda ÿrg iudk ùuh' tfyhska fndfyda fokd fjk;a frda. hhs jrojd jegyd .kS'
wm oeka yÿkd .ksuq jl=.vq frda.hl§ we;sjk frda.S ,laIK'
1' foayfha miqmi my, Wl=,a m%foaYfha we;sjk fõokdj - fuu ;;ajh b;d nrm;,h' fndfyda úg Tn ksod isák úg my,g we,ù ;sfnk me;af;ys fuf,i fõokdjla we;s fõ kï th fndfyda úg Tnf.a jl=.vq j,g ydkS ùula h' iuyr úg Tng uq;%d hk úg o fuf,i fõokdjla we;s úh yel' ld,h;a iu. fuu fõokdj l%ula l%ufhka jeä úh yel'
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2' ifuys we;sjk frda.dldÍ ;;ajh - jl=.vq wl%sh ùul§ fmdÿfõ olakg ,efnk ,laIKhls iu úh,Shdu iy leiSu' Tn okafkyso Tnf.a YÍrfha mj;sk úI o%jH foayfhka bj;a lsÍfï l%shdj,sfha mqfrda.dñhd úÈhg lghq;= lrkq ,nkafka jl=.vqj lshd' tu ksid jl=.vq ksiswdlrj l%shd;aul fkdjqj fyd;a tu úI o%jH foayfha iu yryd odäh;a tlal bj;a úh yel' túg iu u;=msg l=Iag jeks ifuys frda. u;=úh yel'
3' foayfha úúO fldgia bÈóu - l,ska meyeÈ,s l,d fia jl=.vq j,ska ksis wdldrj úI o%jH foayfhka bj;a fkdl<fyd;a tu o%jH foayfha úúO fldgia j, ;ekam;a fõ' fuys wjidk m%;sm,h jkqfha tu fldgia bÈuqulg ,la ùuhs'
4' uq;%d j, j¾Kh - fuho ie,ls,su;a úh hq;= lreKls' jl=.vq wl%shùu;a iu.u uq;%d j, j¾Kh fjkia fõ' uq;%d j, j¾Kh fjkia ùug wu;rj uq;%d fmK iys;j iy fjkodg jvd idkao% .;shlska hqla; fjhs' fuu frda.S ,laIKh ie, jqkq jydu yels blaukska ffjoH m%;sldr ,nd .kak'
5' wekSñhd kï frda.S ;;ajh fufy§ u;=úh yels wksla frda.S ,laIKh fõ'
fndfyda m¾fhaIK j,ska fidhdf.k we;s wdldrhg wm úiska wkqNj lrkq ,nk wdydr j, mj;sk leâñhï kue;s uq,o%jH jl=.vq wl%Sh;djh ioyd fnfyúka n,mdkq ,efí' fuu frda.S ;;ajhg ,nd Èh yels fydou m%;sldrh jkqfha fuu ;;ajh w;sùug fya;=jk idOl u¾okh lsÍuhs' fuys § leâñhï foayhg we;=,a úh yels ÿïfndk ia:dk j,ska iy leâñhï Ndú;d lrk l¾udka;Yd,d j,ska we;aùu .; yels tla ms<shuls' Bg wu;rj Èkm;d jHdhdu j, fh§fuka iy fld< meye;s wdydr uefkúka mj;sk fmdaIodhs wdydr fõ,la wkqNjh u.ska foayfha fydo m%;sYla;slrK moaO;shla mj;ajd .ekSu yryd fuu jl=.vq frda.h we;sj ùu j,lajd .; yel'
