Ayurvedic Tea Recipes For Various Health Benefits

",kd" lshkafka Y%S ,xldfõ cd;sl jDla‍Ih' ta jf.au kdu,a b;d mQckShhs' wgúis fndaê jDla‍Ij,g wh;a Ydlhla' ux.," iquk" f¾j;" fidaNs; hk nqÿjreka nqÿ nj ,ndf.k ;sfnkafka fï mQckSh kd fndaêh mduq,§hs' ta fya;=j ksidu ,xldfõ fndfyda fjfyr úydr wdY%s;j kd jDla‍Ihka olakg ,efnkjd' ta jf.au WoHdk w,xlrK lghq;= i|yd;a kd Ydlh nyq, jYfhkau fhdod .kakjd'

wkqrdOmqr hq.fha§ kd .ig ,xldfõ iqúfYaIS ;ekla ysñjQ nj b;sydih foi ne,Sfï§ ;yjqre fjkjd' 14 jeks ishjfia l< weïnelafla leghï i|yd fhdodf.k ;sfnkafka kd ,Sh' kd lshkafka fndfyda l,la mj;sk Yla;su;a oej j¾.hla' wd.ñl iy ixialD;sl jeo.;alï /ilska iukaú; kd Ydlh wfma wdhq¾fõo ffjoH l%ufõoh ;=<;a iqúfYaIS T!IOhla nj lSfjd;a we;eï wh uú; úh yelshs' we;a; jYfhkau kd lshkafka fyd| w.kd T!IOhla' wdhq¾fõohg wkqj kd. flaYr iy kd. mqIam hk wkaj¾: kduhkaf.kq;a kd y÷kajkjd' fï Ydlhg kd. flaYr hkqfjka y÷kajkafka kdu,a f¾Kq nyq, jYfhka T!IO msKsi .kakd ksihs'

wdhq¾fõohg wkqj ;%scd; kñka T!IO m%fNao ;=kla mj;skjd' ta ;uhs l=re÷" tkid,a iy f;ac m;% hk T!IOhka' ;%scd; T!IOj, ;sfnk jeo.;alu ;uhs ta T!IO uqLh iqj|j;a lrkjd' ta jf.au yDoh i|yd ys;lrhs' ta ;%scd; T!IOj,g kdu,a tl;= l<du th p;=¾cd; f,i y÷kajkjd' ta wkqj meyeÈ,s jk fohla ;uhs kd lshkafka wdhq¾fõofha Ndú; lrk woaú;Sh T!IOhla nj'

uOH m%udK óg¾ 12la 13la jf.a Wilska iukaú; kd .fya fld< ;o fld< mdghs" há me;a; w¿ mdghs' oel=ïlÆ r;a meye kd oÆ idys;HOrhka ldka;djkaf.a fof;d,g;a Wmud l< wjia:d ;sfnkjd' iqÿ mdg ,iaik m%sh WmojkiqÆ kduf,a ueo ly mdg f¾Kq /ila mj;skjd' foaYSh T!IO ksmoùfï§ fï kdu,a f¾Kq yd weg nyq, jYfhka fhdod .kakjd'

bkaÈhdj" ,xldj" fkamd,h" nqreuh" ;dhs,ka;h iy uef,aishdj jeks rgj, olakg ,efnk kd jDlaIh reêr .e,Sï wdYs%; frda.j,g b;du;a iqjodhl T!IOhla' kdifhka fya;=jla ke;sj reêrh msgjk wjia:dj,§ ldka;djkaf.a wêl f,i isÿjk udia Yqoaêh wjia:dj,§" reêrh msgjk w¾Yia frda.j,§ kd u,a f¾Kq u|la úh<d m; wg tlg is÷jd Èk lsysmhla Wfoa iji m; Nd.h ne.ska fndkjd kï b;du iqjodhlhs' ta ishÆu reêrh msgjk frda. blaukska iqj;g .ekSug fï T!Iëh lIdh b;du .=Kodhlhs'

wdhq¾fõofha i|yka wdldrhg ms;a fodaIh jeä jQ úg§ we.g oeú,a,la we;sfjkjd' ms;a; fodaIh iukh lrkak kdu,a f¾Kqj,g yelshdjla ;sfnkjd' kdu,a u|la úh<d lIdhla f,i .kakjd kï reêrh msgjk ;;a;ajfha w¾Yia mjd iqjlr w¾Yia f.ä yels<ùfï yelshdjla fï lIdh ;=< mj;skjd'

iqY%e; ixys;dj" Ndjm%ldYh jf.a wdhq¾fõofha bme/Ks .%ka:j, i|yka wdldrhg T!IO msKsi kdu,a f¾Kq fidhd .kak wmyiq jQ wjia:djl§ thg wdfoaYlhla f,i fkÆï u,a f¾Kq iqÿiqhs lsh,d i|yka fjkjd'

kd weg lshkafk;a foaYSh ffjoH l%uh ;=< Ndú; lrk iqúfYaIS T!IOhla' ksis l%ufõohlg wkqj kd weg f;,a is|f.k ta f;,a ndysr bÈuqï" fõokd" lelal=ï wdYs%; ia:dkj, Èkm;d Wfoa iji wdf,am lrkj kï ta lelal=ï" fõokd" wdidok blaukska iqj fjkjd jf.au bÈuqï nyskjd'

foaYSh Ñls;aidj ;=<;a kdu,a f¾Kq lshkafka w.kd T!IOhla' iqo hEu frda.hg nyq, jYfhka Ndú; lrkjd' ta jf.au hqkdks ffjoH l%ufha§ jf.au isoaO ffjoH l%ufha§;a kd T!IOh Tiq ksmoùug fhdod .kakjd' kdu,aj, m%ody kdYl .=Khla mj;skjd' ta ksidu kdu,a lIdh hï ridhksl lyg rihlska hqla;hs' wdydr Ô¾K moaO;sh wdY%s;j yg.kakd frda. iqjhg;a fï kdu,a lIdh mdkh lsÍu b;du fhda.Hhs'

hul=g w;Sidrh jeks frda. ;;a;ajhl§ Èh yels lÈu lIdhla ;uhs kdu,a lel=¿ lIdh' Èk lsysmhla Wfoa iji m; Nd.h ne.ska ta lIdh mdkh lf<d;a blauka iqjhla ,efíú' w;S;fha ldka;djlg ore m%iQ;shla jQ úgl§ .¾NdIh msßiqÿ lsÍug lIdhla f,i kdu,a § ;sfnkjd' wo ld,hg;a fï .=Kd;aul lIdh fndkj kï th fi!LHhg ys;lrhs'

fndfyda fofkla kdu,a lIdfha mj;sk lyg .;sh ksid fuh mdkh lsÍug ue<sjkak mq¿jka' ta ksidu orejl= m%iQ; l< ujlg .¾NdIh msßiqÿ ùug;a fmr i|yka l< frda.hkg m%;sldr ,eîug;a kdu,a T!IOhla f,i mdkh l< yels wdldrhla uu lshkakï' kdu,a f¾Kq fldgila f.k u| mjfka úh<d fyd¢ka l=vqlr thg iudkj W¿ yd,a iy f;ac m;% l=vq fldgia folla wrf.k fyd¢ka ñY%lr .kak' ta wdldrhg ñY%lr.;a l=vq iq<x fkdjÈk weiqreulg oud jrlg ta l=vq .%Eï 5la muK m%udKhla lsß iuÛ ñY%lr Èkm;d Wfoa iji Èk myla muK wdydrhg .kak' by; i|yka iEu frda.hlgu jf.au orejka m%iQ; l< ujqjrekaf.a .¾NdIh msßiqÿ lrkak;a fï T!Iëh wdydrh .=Kodhlhs'

kdu,a l=vqlr WKq j;=r fldamamhlg f;a ye¢ ld,la ne.ska ñY%lr Èkm;d WoEik mdkh lrkj kï th;a b;d .=Kodhlhs' ta jf.au kdu,a úh<d fyd¢ka l=vqlr th kej;;a t<.sf;,ska wUrd riafk ld,hg we;sjk w;=,a m;=,a oeú,a,g wf,am lrkak' tu.ska YÍrhg kejqï isis,ila oefkaú'

we;eï wjia:dj,§ k<f, fiu msreKq .;sh;a fyda fiïm%;sYHd ;;a;ajhla we;sùfï m%jK;djka mj;skjd' tjka wjia:dj,§ kd fld< wrf.k fyd¢ka fldgd l,alhla f,i k<f, wdf,am lrkak' blaukska fiu bj;a fjkjd'

ta jf.au wêl WIaK ld,fhÈ oyÈh oeóu ksid YÍrfhka oeä ÿ.|la yukjd' ta jf.a wiSñ; WIaK frda. ;;a;ajhka ksid fndfyda fofkla wmyiq;djkg uqyqK fok wjia:d ;sfnkjd' kdu,a l=vq iy iejekaord l=vq iudkj wrf.k fyd¢ka ñY%lr we,a Èfhka wUrd YÍrfha wdf,am lr meh follg muK miqj we. fidaokak' oyÈh ÿ.| ke;slr YÍrfhka ldka;su;a iqj|la ,nd fokak fï m%;sl¾uh b;d .=Kodhlhs'

.=rejreka" .dhlhka" fjf<odï lrkakka jeks wh wêl f,i W.=r fjfyiùu ksid W.=r ne/kaä .;shla we;s fjkjd' tjeks mqoa.,hka kdu,a f¾Kq iy tkid,a iaj,amhla ñY%lr iQlsß iaj,amhla iu. wdydrhg .kak' W.=f¾ mj;sk fiu .;sh iq¿ fudfyd;lska ke;s fj,d hdú'

ta jf.au reêrh .,k w¾Yia frda.hg ;j;a m%;sl¾uhla mj;skjd' ta ;uhs kdu,a l=vq iu. iQlsß iaj,amh ne.ska úáka úg wdydrhg .ekSu' ta ;=<ska reêrh .,k w¾Yiaj,g úi÷ula ,nkak mq¿jka' l=IaG frda.fhka mSvd ú| th iqj jQ miqj;a fndfyda fokl=g mj;sk .egÆjla ;uhs l=IaGj, le<e,a YÍrfhka fkduelS hEu' tjka l=IaG le<e,a iy ;=jd, le<e,a uld §ma;su;a iula ,nd .ekSug kdu,a f¾Kq l=vq iu. msKav ff;, ^fjf<|fmdf<a mj;S& ñY%lr Èkm;d yfï wdf,am lrkak' ál l,la fï ff;,h ifï wdf,am lroa§ ifï we;s le<e,a flfuka flfuka uelS hEfï i;=g Tng ú¢kakg mq¿jka fõú'

kdu,a T!IOh we;=<;aj ilia lrk ,o T!IO j¾. fjf<|fmd< ;=<;a Tng ,nd .kak mq¿jka' ia;%S frda.j,g Ndú; lrk mqIHkq. pQ¾Kh" kdrdhk ff;,h jeks T!IO ;=<;a kd T!IOh wka;¾.;hs' ta jf.au ia;%S frda.j,g Ndú; lrk l=ud¾hdijh ;=<;a fï T!IOh wka;¾.;hs' ta jf.au fmKyÆ wdYs%; frda. i|yd ,nd §ug iqÿiq 'o%dlaIdßIagh' ;=<;a kd Tiqj wvx.=hs' frda.hla je,£ th iqj jQ miqj YÍrh mqIaáu;a lsÍug ,nd §ug iqÿiq pHdjk m%dYdjf,ay T!IOh ;=< jeä jYfhka fk,a,s T!IOh wka;¾.; jqK;a tys kdu,a f¾Kq T!IOh;a wka;¾.;hs' - iñ;a uOqrx.