mshhqre ms<sld we;=¿ l;=kag je<fok fiiq ms<sldj,ska l,a we;sj w;añfouq
ms<sld frda. w;r ldka;djkag muKla je<fok ms<sld frda.o we;' ms<sld frda. je<ÿk ldka;djkaf.ka 25]la jk jeäu m%;sY;hla jkafka ldka;djkag muKla je<fok mshhqre ms<sld frda.Ska
h' fojkqj jeäu je<fok ms<sldj jkafka .eíf., ms<sldjhs' fuu ms<sld ms,snoj l,ska yÿkd .ekSu u.ska ms<sldj me;srhdu j,lajd .ekSug yd m%;sldr lsÍu myiq fõ'
mshhqre ms<sldjla l,ska yÿkd.ekSu ksjfia§ ir, mÍlaIKhla u.ska Tng isÿ l, yelsh' mshhqf¾ we;sjk ishÆu .eá;s mshhqre ms,sld fkdjk w;r we;eïúg tu .eá;a;la mshhqre ms<sldjlao úh yelsh' mshhqre ms<sldjla ie§fï wjOdku we;s ldka;djka oeka wms yÿkd .ksuq'
* mshhqre ms<sld ioyd mjq,a b;sydihla we;s ldka;djka
* mshhqre wdY%s;j fjk;a frda. je,§ we;s ldka;djka
* äïN fldaI ms<sld je,§ we;s ldka;djka fyda f,a {d;sfhl=g je,§ we;s ldka;djka
* wjqreÿ 11 g muK fmr Tima ùu wdrïN jQ iy $ fyda wjqreÿ 55 g fmr wd¾:jh k;r fkdjQ ldka;djka
* orejka fkdue;s ldka;djka
* ujqlsß ,nd fkdÿka ldka;djka
* m<uq ore Wm; wjqreÿ 35g miq isÿjQ ldka;djka
* fydafudak m%;sIaGdmk m%;sldr È.=ld,Skj ,nd.kak ldka;djka
^mshhqre ms<sld ms<sno mjq,a b;sydhla we;s ldka;djka fydafudak m%;sIaGdmk m%;sldr ,nd fkd.; hq;=h&
ldka;djkaf.a mshhqre j, fmdÿ idudkH ,laIK we;' tu idudkH ,laIK j,g wu;rj widudkH ,laIK mj;S kï jydu ffjoHjrhl= yuqùu jeo.;ah'
idudkH ,laIK
* fndfyda ldka;djkaf.a mshhqre folu tl iudk ke;'
* udia Yqoaêh jk ld,fha fydafudakj, n,mEu ksid we;sjk fõokdj yd .eá;s iajNdjh idudkH fõ'
* udia Yqoaêh kej;=k ldka;djkaf.a mshhqre uDÿ yd ieye,aÆ fõ'
mshhqre j, oelsh yels widudkH;d
* mshhqrej, uE;l§ we;s jQ yevfha fjkila fyda wiuñ;sl njla
* mshhqre j, .eá;a;la fyda bÈóula
* fodvï f,,a,l u;=msg jeks ifï fjkiaùula iu u;=msg oohla" ;=jd,hla
* ;k mqvqj .s,S hdula fyda fjkila
* ;ek mqvqfjka lsß fkdjk fjk;a Y%dj msgùu
iEu ldka;djlau uilg jrla iajhx mshhqre mÍlaIdjla isÿlsÍu jeo.;ah' mshhqre ;ud úiska ksÍlaIKh lsÍu iy mshhqre w;ska w,a,d mÍlaId lsÍu fuys§ isÿl, yelsh' fufia isÿ lrk iajhx mÍlaYdfj§ by; olajk ,o widudkH ,laIKhla olakg ,enqkfyd;a Tng my; ioyka wdh;k fj; f.dia ffjoH Wmfoia ,nd .ekSu wksjd¾h fõ' ta ioyd Tfí m%foaYfha iqjkdÍ idhkh" Tfí m%foaYfha iqjÈù uOHia:dkh fj;" Tfí mjqf,a ffjoHjrhd" rcfha fyda fm!oa.,sl frday,l ffjoHjrfhla fj;" Tng wdikak;u frdayf,a Y,aH ffjoH mshhqre idhkh fj; fyda fkd 516 we,aúá., udj;" kdrdfyakamsg msysá ms<sld l,ska yÿkd .ekSfï cd;sl idhkh fj; hdug yel'
Y%S ,xldfõ ldka;djkag iEfok ms<sld w;r fojk ;ek ysñjkafka .eíf., ms,sldjghs' .eíf., ms<sldj mq¾j ms<sld wjÈfha§ yÿkd .;fyd;a iïmq¾kfhkau iqjl< yels ms,sldjls' .eíf., ms<sldj .eíf., wdY%s;j HPV wdidokfha È.=l,a mej;Sfuka we;sjk w;r ms<sldj we;sùug fmr mqrjd ms<sld wjêhla ;sfí' kuq;a mq¾j ms<sld wjêfha§ frda. ,laIK olakg fkd,efí'
.eíf., ms,sldjl uq,sl frda. ,laIK lSmhls
* fhdakS ud¾.fha wl%uj;a reêr jykh
* ,sx.sl ixi¾.hlg miqj reêr jykh
* fhdakS ud¾.fhka wêl ÿ¾.kaOhlska hq;a Y%djhla msgùu
* udia Yqoaêh k;r ù we;s ldka;djkaf.a fhdakS ud¾.fhka reêrh msgùu
.eíf., ms<sldjla we;sùfï wjOdku we;s ldka;djka jkafka
* wvq jhiska ,sx.sl Ôú;h werTq ldka;djkag
* nyq mqreI fiajkfha fhfok ldka;djkag
* wl%Shj fyda il%Shj ÿïmdkh lrk ldka;djkag
* nyq ia;%S fiajkfha fhfok mqreIhska iu. ,sx.slj iïnkaO jk ldka;djkag
* úúO frda. ioyd m%;sYla;slrKh ySk lrjk T!YO .kakd ldka;djkag
* ,sx.slj fndajk frda. iE§ we;s ldka;djkag
.eíf., ms<sldjla iE§fï wjodkul isák nj oek.kSu ioyd mqraj ms<sld wjêfha§ mema mÍlaIdjla isÿl, yelsh' mema mÍlaIdj .eíf., wdY%s;j mq¾j ms<sld iff, yÿkd .ekSug lrk fõokdjla fyda wmyiq;djhla we;s fkdjk mÍlaIdjls' ksfrda.S wjqreÿ 35g jeä iy m%:u ,sx.sl tlaùfuka jir 05la .;jQ ldka;djkag fuu mÍlaIKhg iyNd.S úh yelsh'
fuu mema mÍlaIdj m%foaYfha iqjkdÍ idhkh" kdßfõ§h idhk" fm!oa.,sl wxYfha idhk fukau fkd 516" we,aúá., udj; kdrdfyakamsg fld,T 05 msysá cd;sl ms<sld l,ska yÿkd.ekSfï idhkh u.ska isÿlr .; yelsh' tfiau oekg fm!oa.,sl ffjoH fiajd u.ska muKla ,ndfok HPV tkak; ,sx.sl Ôú;h werîug fmr ,nd.ekSu u.skao .eíf., ms<sld je<§fuka ñÈh yelsh'
ms<sld jeks frda. j,g Tnf.a Ôú;h wdl%uKh lsÍug bv ,nd fkd§u Tfí j.lSuhs' jd¾Islj Y%S ,xldfõ isÿjk 10000 lg wêl ms<sld frda.Skaf.a urK wju lr .ekSug ieuf.a odhl;ajh wjYHh' ta ioyd wka;¾cd;sl fukau cd;sl rdcH iy rch fkdjk ixúOdk /ila l%shd;aul fõ' fmnrjdß 04 jeks Èkg fh§ ;snqk f,dal ms,sld Èkfha fujr f;audj jQfhao ms<sldj ch .ekSug Tng yelsh ugo yelsh hkakh'
Tn ms,sld frda.shl=" frda.h ie§fï wjOdku we;s wfhl= fyda bka iqjh ,enQ whl= kï l, hq;af;a wffO¾hhg m;aùu fkdj thg id¾:lj uqyqK § ms<sldj ch.ekSuhs' Tn ksfrda.S wfhla kï ms<sld frda.fhka ñ§ isàug .; yels iEu mshjrlau .; hq;=h'
Source | National Cancer Control Programme - Sri Lanka
Source | National Cancer Control Programme - Sri Lanka
