fidahd óÜ j, Nhdkl w;=re m%;sM,
f.dvla fidahd óÜ yok fldïmeks fï jf.a foaj,a m;a;r j, m,fjk tl kj;a;kak f,dl= W;aidyhka orkjd' tal yskao fï jf.a foaj,a t,s lrkak f,ais keye'
fudkjo fï fidahd ^wms lshkafka fidahd óÜ&@
fidahd (soy& lshkafka lr,lska^bean& yg.kakd weg j¾.hla' f,dalfha f.dvla rgj, fidahd j.dj isÿlrkjd' ,xldj we;=¿j' fidahd lshkafka fm%daàk nyq,j we;s wdydrhla kuq;a tys we;s fm%daàk ñksia isrerg Wrd.ekSu b;d fiñka isÿfõ' fidahd óÜ hkq fidahd weg wUrd ;j;a msá j¾. l,jï lr idok wdydrhls'
wehs fidahd wdydrhg kqiqÿiq@
fïl ;uhs f.dvla fidahd ksIamdolhska fidahd ms,snoj jika lrk Nhdklu lreK' fidahd j, wvx.= fjkjd Isoflavones lsh, Phytoestrogen tlla'
fuh .eyeKq whf.a nyq,j ;sfhk estrogen fydafudakhg b;d iudk chemical tlla' fuu isoflavones msßñka wdydrhg .;fyd;a msßñkaf.a YÍrfha we;s testosterone uÜgu my; jefÜ' tu.ska msßïka joNdjhg m;aùfï isg mshhqre j¾Okh ùu olajd b;d Nhdkh ;;ajhka Wodúh yel' ;jo .eyeKq whg jeämqr fidahd j, wvx.= isoflavones YÍr.; jqjfyd;a fldKavh jeàu" wêl l=re,E yg.ekSu iy ore .eí úkdY ùu jqjo isÿúh yel' úfYaIfhkau bodybuilding lrk whg fidahd j, wvx.= isoflavones YÍr.; ùfuka muscle recovery ùug hk ld,h by, hdu iy udxYfmaYS ÿ¾j, ùu isÿfõ' tu ksid fidahd wdydr iy fidahd wvx.= supplement .ekSfuka je<lsh hq;=h'
Isoflavones wvx.= wdydr ^isoflavones in mg per 100g&
1' fidahd óÜ [texturized soy protein(TSP) or texturized vegetable protein (TVP)]- ( Total isoflavones 148mg to
178mg)
2' Soy protein isolate (Total isoflavones 97.43mg)
3'fidahd lsß ^Total isoflavones 9.65mg&
4'fidahd whsial%Sï ^Total isoflavones 7mg&
5'fidahd f;,a ^Total isoflavones 7mg&
6'rg lcq ^Total isoflavones 0.26mg&
7'lv, ^Total isoflavones 0.1mg&
8'Green tea (Total isoflavones 0.05mg)
9' lõms ^Total isoflavones 0.03mg&
rglcq" lv," lõms iy Green tea j, b;d iaj,am isoflavones m%udKhla wvx.= ksid tu.ska lsisÿ n,mEula isÿ fkdlrhs' ;jo iuyr lsßmsá j¾. j,go fidahd msá ñY%lr we;' úfYaIfhkau non milk ^malt& lsß msá j,g fidahd msá ñY%lr we;' tu ksid lsßmsá .ekSfï§ lsßmsá fmÜáfha we;s ingredients hk fldgfia soya powder hkak ;sfío hkak fydÈka mÍlaId lr ñ,§ .kak'
Yql%dkq ixlHdj iy fidahd wdydrhg .ekSu w;r iïnkaOh ms,snoj 2008È European Society of Human Reproduction and Embryology úiska lrk ,o m¾fhaIkhl m%;sM, by; oelafõ' ^Published by Oxford University Press on behalf of the European Society of Human Reproduction and Embryology&
,xldfõ wmsg fidahd óÜ wjYHuo@
fidahd óÜ iy fidahd wdydr ,xldjg lsisfia;a wjYH ke;' ;=ka fõ,gu n;a lk" fldia fo,a hyñka lk ud¿" uia" ì;a;r wvqjla ke;s rgla úÈyg fidahd wdydrhg .ekSug ;rï wm my;a ;;ajhlg jeáh hq;= fkdfõ' b;sfhdamshdj jeks ckhd id.skafkka fmf,k rg j,g fidahd wdydr j,ska ,efnk m%;s,dNo wu;l fkdl< hq;= fõ' kuq;a ,xldj jeks rglg lsisfia;a j,x.= ke;'
