12:49 PM
ì;a;r iy áIq ú;rla Ndú;d lr,d Tfí uqyqfKa Black Heads iy wkjYH frdau úkdä 30lska bj;a lr .kak mq¿jka iu u; le<e,a wju lrk fyd| m%;sldrhla fukak'

wo ldf,a yeu flfklagu iu ms,sn| tl tl úÈfha m%Yak ;sfhkjd' ta jf.au tajg úi÷ï úÈhg tl tl wdf,amk j¾." m%;sldr j,g f,dl= uqo,la úhoï l,;a tajfhka lsisu m%;sm,hla ke;=j ,; fjkjd' Tn;a iu. ms,sn| hï úÈhl m%Yakhlska mSvd ú¢kjo@ tfykï wms fï lshkak hkafka Tfí uqyqfKa ;sfnk Blackheads bj;a lrñka" iu u; we;s le<e,a msßisÿ lr tu le<e,a wju lrñka" ifï f;;ukh /l fok wmqre m%;sldrhla .ekhs' uqfKa ;sfhk wkjYH frdau bj;a lrk fï jf.a myiq m%;sldrhla oek .kak tl ldka;djkag kï f.dvla m%fhdackj;a jf.au f,dl= Woõjla' Tng fïl l%uj;a mokula u; lrkak mq¿jka' fuys ;sfhk jeo.;au foa ;uhs Tn tÈfkod l=iaisfha§ Ndú;hg .kak idudkH o%jH jk ì;a;r iy áIq Ndú;fhka lrkak mq¿jka m%;sldrhla fjk tl'

fï m%;sldrh lrk yeá oek.kak l,ska wms n,uq fïlg .kak wuqo%jHj,ska iug ,efnk jdis fudkjo lsh,'

ì;a;r iqÿ uoh
Tfí ifï j¾Kh mßmq¾K lrkjd
ifï wkjYH ;rndre nj wvq lrkjd
iug oeä njla f.fkñka ifï /,s jeàu j,lajd .kak Wojq fjkjd'
ì;a;r iqÿuoh fi,Skshï "úgñka B jf.a wê fm%daàka"úgñka yd Lksc j¾.j,ska hqla;hs'
ifuys we;s isÿre m%udKh wvq lrñka iug ;o njla f.fkkjd'

ì;a;r ly uoh
ì;a;r lyuofha we;s Retinol iug we;sjk wdidok j<lajkjd'
ì;a;r lyuoh fmdaIK .=Kfhka wêl ksid thska Tfí ifï f;;ukh wdrlaId lrkjd'
ì;a;r lyuoh ksid iug ;o njla f.fkkjd jf.au iu meyem;a lrkjd'

áIq fld<
áIq fld< úYsIag f,i .,jkak mq¿jka ksid th iug fyd| wdjrKhla úÈhg Ndú; lrkak mq¿jka'

fï m%;sldrh lrk wdldrh fukak

wjYH o%jH
ì;a;rhla
Ndckhla
áIq fld<

mshjr 1
ì;a;rhla f.k th lvd ly uoh iy iqÿ uoh fjka lr .kak'

mshjr 2
l=vd nqnq¿ k.sk ;=re ì;a;r iqÿ uoh beat lr.kak'

mshjr 3
fï ì;a;r iqÿ uoh Tfí uqyqfKa blackheads iy le<e,a we;s ;ekaj, fyd¢ka wdf,am lrkak'

mshjr 4
oeka Tfí uqyqfKa m%udKhg áIq fld< brdf.k Tfí uqyqK u; w;=rkak' áIq fld< Tfí kyhg" k<,g"kslgg iy lïuq,aj,g fjka fjka jYfhka fhdokak' Tfí uqKg odmq ì;a;r iqÿ uo Wäka áIq fld< w;=rmq ksid áIq fld< uqyqKg fydÈka we,fjkjd' Tn fhÿ ì;a;r iqÿ uoh úh,s,d jf.a Tng oefkkjd kï kej;;a ì;a;r iqÿ uo álla fhdod áIq fyd¢ka w,jd .kak'

fïjd .ek ie,ls,su;a fjkak
Tfí uqyqfKa ;Ügq 2la f,i w;=rd fyd¢ka áIq w,jd.kak' fuh áIq .e,úfï§ Tng f.dvla myiq fjhs' tl jrla fhÿ miq úkdä 30la j;a úhf,kakg yßkak' fuh fh§fuka miq l;d lsÍu fyda isky ùfuka j,lskak'taflka Tfí iu we§ug ,la fjkjd'

mshjr 5
fõÆkq miqj áIq bj;a lr uqyqK fyd¢ka fidaod yßkak'

mshjr 6
wjidkfha§ ì;a;r lyuoh Tfí uqyqfKa wdf,am lr úkdä 15la muK úhf,kakg yer fidaod yßkak'

m%;sldrfhka miqj frdai j;=r jeks fgdak¾ tlla wdf,am lrkak' Tng ,efnk m%;sm,fhka Tn mqÿuhg m;a fjhs'

1:04 PM
miq.shod Australia fu,an¾ka kqjr wuq;=u ;r.hla meje;ajqKd' tal kï lr,d ;snqfka The World Nake d Bike Ride event kñka' f,dalfha úúO rgj, úúO cd;Ska úYd, m%udKhla fï ;r.hg bÈßm;a ùu úfYaI;ajhla' ta jf.au fuys§ ;r.lrejka fy,auÜ tlla muKla me,§u iefjdu mqÿu lrjkakla jqKd' ir,j lsõfjd;a Tjqka ksrej;skqhs isáfha' Australia Woúhg kï fuh idudkH fohla jqkdg bkaÈhdjg fuh f,dl= m%Yakhla jqKd' fudlo m<uq j;djg fï ;r.hg bkaÈhdkq hqj;shla iyNd.S jqKd' ixialD;sh úkdY l, nj mjiñka fïjk úg bkaÈhdj ;=, fï ;reKshg tfrysj úYd, úfrdaO;djhla t,a, fjñka mj;skjd' ùäfhdaj my;ska krnkak'''''

6:52 PM
Britain's Got Talent ;r.fha§ Alex Magala kue;s ;r. lrejd bÈßm;a l< Nhdkl bÈßm;a lsÍula wvx.= iys; ùäfhdajla wka;¾cd,hg uqodyer ;sfnkjd' úksYah uKav,h mjd NS;shg m;al< tu bÈßm;a lsÍug fudlo jqfka' Tn okakjd fujeks bÈßm;a lsÍula lrkafka ld,dka;rhla ;siafia isÿl, ukd mqyqKqjlska miqjhs' kuq;a mqyqKq fj,d fyda fujeks úl%uhla isÿlrkafka flfiao@ fujeks Nhdkl l%shdjka Tn w;ayod ne,Sug hdfuka je,flk lreKdfjka b,a,d isákjd' tu ùäfhdaj my;ska krU,d hd¿jkag;a n,kak fYhd lrkak wu;l lrkak;a tmd'''

,

4:05 PM
f,dj n,j;au ñksidg ,ndfok iqmsß wdrlaIdj - ùäfhda

f,dj n,j;au rg weußldj jk w;r tys kdhlhd ks;e;skau f,dj n,j;au ñksid njg m;afjkjd' Tng ys;d.kak mqÆjkao Tyqj wdrlaId lrkak fudk;rï iqmsß l%ufõo Ndú;d lrkjo lsh,' miq.shod ,kavkfha ks, ixpdrhl ksr; jQ nerla Tndudg .=jkska jf.au f.dvìñka wdrlaIdj ,nd§ ;snqfka woyd.; fkdyels f,iskqhs'''''

,

2:40 PM
ñg mh lsysmhlg l,ska weußldfõ i;aj WoHdkhl b;d wjdikdjka; isÿùula jqKd' jhi wjqrÿ y;rl msßñ orefjla oejeka; f.dß,af,l=f.a l=vqjlg jegqkd' 180kg nr fï oejeka; f.dß,a,df.ka orejd fírd.ekSu i|yd wjidkfha§ fjä ;eîug i;aj WoHdk n,Odßka lghq;= l,d' fouõmshkaf.a fkdie,ls,af,ka yd i;aj WoHdkfha ÿ¾j, m%ñ;sh fya;=fjka wjidkfha l=vq lr isá wysxil if;l=g ;u Ôú;h wysñ jqKd' Tn;a orejka iu. i;aj WoHdk j, ießieÍfï§ orejka .ek b;d mßlaIdldÍ jkak' yefudagu n,kak fYhd lrkak

,

1:52 PM
Tfí jl=.vq wdidokh fjkak n,mdk fya;= 22la fukak

wefußldfõ ú;rla fï fjkfldg jeäysáhka ñ,shk 26la ú;r jl=.vq frda.fhka fmf,k nj .Kka n,, ;sfhkjd' ta wkqj wjqreÿ 60g jvd jeä f.dvla wh Èhjeähdj" wê reêr mSvkh" yoj;a frda. jf.a frda.j,g f.dÿre ùu ksid jl=.vq frda. wjodku jeäfjkak fya;=jla njhs mejfikafka'

f.dvla whg l,a mek .shmq jl=.vq frda.h y÷kd .ekSug fkdyelsj wjqreÿ .dkla .syska wjidkfha§ l,amek .sh jl=.vq frda.hla njg m;afj,d jl=.vq krla ùfï frda.h njg W;aikak fjkjd' f.dvla wh fï l,amek .sh jl=.vq frda.h ksid jl=.vq wjidk wjia:dj olajd krla fkdù iqjlr.;a wjia:d;a f.dvla ;sfhkjd' l,a mek.sh jl=.vq frda.fha§ 3 jk wjia:dfõ bkak frda.Skag Wk;a widok ;;ajfhka ñfokak 80]l wjia:djla ;sfhkjd'

jl=.vq ydksùug n,mdk m%Odk fya;= 22

1 È.=ld,Skj mdúÉÑ lrk fnfy;a
§¾> ld,hla ;siafia Tn mdúÉÑ lrk" wê ud;%djla .kak fyda¾fudak yd úgñka wvx.= fnfy;a" Ibuprofen (Advil, Motrin) wvx.= kshñ; fõokd kdYl" Naproxen, Acetamino jf.a fnfy;aj, jl=.vq mgl iy jHQyhg jf.au jl=.vq reêr kd,sld yels,Sfï§ fjk l%shdj,shg f.dvla ydksodhlhs' ta jf.au jl=.vqj, mj;sk w;sf¾l c,h úh,Sfuka jl=.vqj, l%shdj,shgo ydks f.akjd'

2 is.rÜ
wksjd¾fhkau ÿïmdkh ksid hqßkaj, we;s fm%daàka Wrd.ekSu jeälrkjd' fïl jl=.vqj,g f.dvla krl úÈhg n,mdkjd' Èhjeähdj yd wê reêr mSvkh ksid jl=.vqj,g fjk ydksh" fï frda. ;sfhk wh is.rÜ îfuka fo.=K f;.=K fjkjd'

3 iSks
isks fl<skau jl=.vqj,g ydks fjkak n,mdkafka ke;s Wkdg jl=.vq j,g ydks isÿfjk Èhjeähdj jf.a frda. we;s fjkak iSks m%Odku fya;=jla' Èhjeähdj iy ;rndrelu jl=.vqj,g ydks fjkak m%Odku fya;= 2la'

4 vhs j¾.
frda. y÷kd.ekSug lrk CT Scan" X-ray jf.a f¾ähï l%shdldrlï lsÍfï§ fhdod .kak idhï vhs j¾. jl=.vq flfrys fndfydu krl úÈhg n,mdkjd' ta wkqj jl=.vqj, oreKq ;=jd, we;sfjkak jf.au laIKslj jl=.vq wl%sh fjkak;a fïjd fya;=fjkjd' úI rys; fyda c,h iu. ñY% lrk vhsj¾." úI rys; Èhruh vhsj¾. jf.au fnfy;a j,skq;a mq¿jka fï jf.a vhs j¾.j,ska fjk ydksfhka jl=.vq wdrlaId lr.kak'

5 fidaähï wêl lEu j¾.
fndfydu wvq fidaähï m%udKhlska wfma isref¾ ;r,uh iajNdjh iunr lr.kak mq¿jka' w;sf¾l ÆKq m%udKhka ksid isref¾ iunr nj wvqlrk w;r wê reêr mSvkh jeälrñka jl=.vq fmryka j,g ydks lrñka jl=.vq wl%sh fjkjd' isref¾ j;=r r|jd .kak jl=.vq wdOdr fjkjd' ta jf.au yojf;a ksis l%shdldß;ajhg;a wjYH fjkjd'

6 wê reêr mSvkh
isref¾ fm%daàka wvq lrñka jl=.vqj,g f,dl= mSvkhla f.fkk wê reêr mSvkh ksis mßÈ lEu md,kh" jHdhdu lsÍu" nr md,kh lr .ekSu jf.a foaj,ska md,kh lr.kak mq¿jka' b;ska Tfí reêr mSvkhg m%;sldr lsÍu Tfí jl=.vq wdrlaId lr.kak;a f,dl= Woõjla fjkjd'

7 uia
i;aj fm%daàka iys; uia j¾.j, b;sß jk wdï,sl o%jH ksid isref¾ le,aishï jeäfjkjd. jf.au wia:sj,ska ,efnk wfkl=;a Lksc j¾.;a jeäfjkjd' fï ksid isref¾ Alkalin jeäfj,d jl=.vq l%shdj,sh wia:djr lrkjd' uia" udÆ" uqyqÿ lEu jf.a hqßla wï,h kej; ksmojk mshqßla wêl wyr ksid isref¾ wê le,aishï m%udKhla we;sfj,d hqßkaj,g úYd, n,mEula we;sùfuka jl=.vq wl%sh fjkjd'

8 fnfy;a wdid;añl ùï
wid;añl;d ksid jl=.vq u; fmr fkdjqKq úÈfha nrla megfjkjd' Tn mq¿jka ;rï Tng wid;añl;d we;slrk fnfy;a .ekSfuka je<ls,d bkak' ta jf.au wÆ;a fnfy;la .kakfldg ´ksu fj,djl tajfhka jl=.vq j,g fjk n,mEu wykak' tfyu lf,d;a Tng mq¿jka fjhs jl=.vqj,g fjk ydksh wju lr.kak'


9 kùk f,i Wmojd.;a lEu j¾.
m,dj,g we;sjk jix.; frda. j,lajd .ekSug" m%;sYla;sh we;slsÍug fyda j.dj jeä lr.ekSug j.djkag kùk o%jH fhdokjd' m¾fhaIK u.ska fmkajkafka fujka jl=.vq j,g jf.au wlaudjg úI j¾. tl;= fjkjd lsh,hs' fldfydu Wk;a fï úÈfha foaj,a fhdod .ksñka l,a;shd wiqrk ,o lEu j¾. wdydrhg .ekSfuka j,lskak' jl=.vq wdrlaId lr.kak mq¿jka'

10 lD;%su rildrl
we;eï rildrl j¾.j, le,ß wêl ke;s nj i|yka l,;a wOHkj,ska lshkafka ojilg vhÜ fidavd 2la .;af;d;a jl=.vqj, l%shdj,shg whym;a úÈhg n,mdk njhs'

11 ld¾nfkaÜ wvx.= îu j¾.
ldnka iys; îu j¾. jf.a wdydr j¾. iy Yla;sckl mdkhka j, wêl f,i fmdiafmaÜ wvx.= jk ksid tajd u.ska jl=.vqj, reêr kd,sld j,g ydks isÿlrñka jl=.vq j,g ta u.ska whym;a n,mEula we;slrkjd' ta jf.au ta ksid jl=.vqj, .,a we;sfjkak;a mq¿jka'

12 lsß ksIamdok
i;aj fm%daàka iys; lsß ksIamdok jeämqr mßfNdackh ksid hqßkaj, le,aishï neyer lsÍu jeäfjkjd' fuh jl=.vqj, .,a we;sfjkak n,mdkjd'

13 lef*ka
fldams" f;a" fidavd jf.a lEuj, wvx.= lef*ka ksid jl=.vqj, reêr mSvkh yd wd;;sh jeä lrñka reêr .ukd.ukh W;af;ackh lrkjd' lef*ka mßfNdackh ksido hqßkaj, le,aishï neyer lsÍu jeälrk ksid ta u.skao jl=.vqj, .,a we;slrkjd'

14 Oxalate wêl wydr
Oxalate .,a u.ska hqßka .,dhdu wjysr lrk w;r fï ksid jl=.vqj,g ydks we;sfjkjd' Tng Oxalate .,a we;sùu j,lajd .kak ´ks kï wksjd¾fhkau Oxalate wvx.= fpdl,Ü" ksú;s jf.a lEuj,ska j,lskak'

15 .aÆfgka fmaß;
.aÆfgka fmaß; jl=.vq widokh fjkak f,dl= fya;=jla lsh, fï jk úg fydhdf.k ;sfhkjd' ta ksid ks;ru Tfí .aÆfgka uÜgu mßlaId lr.kak'

16 úgñka D wvqùu
úgñka D lshkafka úgñka j¾.hla ú;rlau fkfjhs' úgñka D jl=.vqj, yd isref¾ idudkH ksfrda.S nj mj;ajdf.k hkak wjYH fyda¾fudkhla' ta ksid fmdâvla t,shg neye, bfrka ,efnk úgñka D Tfí isrerg;a .kak'

17 jl=.vq j,g wjYH mq¾j ;;ajhka
jl=.vq yryd f,a .ukd.ukhg wjYH uq,sl ;;ajhka ksis mßÈ fkd,eîuo jl=.vq widok we;sfjkak fya;= fjkjd' ta wkqj f,a uÈlu ksid we;sjk wvq f,a Odß;djh" jukh Wk jf.a frda. ksid tk frda. ;;ajhka" Èhr j¾. .ekSu wvqlu" widudkHh f,a .ukd.ukh jf.a foaj,a jl=.vq j,g wjYH uq,sl wjYH;d fkd,efnk wjia:d f,i .kak mq¿jka'

18 f,a úIùu
iuyr fj,djg isÿjk fmdä fjkiaùula ksid uq¿ YÍrfhau l%shdj,sh wvmK fjkak mq¿jka' fï jf.a YÍrh wl%uj;a lrk idOlhla fjk f,a úI ùula ksid jl=.vq l%shd úrys; fjkak mq¿jka' fldfydu Wk;a tÈfkod isÿjk fï jf.a iq¿ iq¿ foaj,a .Kka fkdf.k bkak tmd' tajdfha uq,a wjêfha§u Bg wjYH m%;sldr ,nd.kak'

19 Rhabdomyolysis 
isf;ys we;sjk lïmkhka" f;rmSï ksid isÿjk ;=jd, yd ms<siaiSï jf.a foaj,a ksid uiamsvq j,g jk ydks ksid jl=.vq j,g ydks isÿfjkjd' ta jf.au wê fldf,iagfrda,a i|yd .kak fnfy;a yd m%;sldr ksido fï ;;ajh we;sfjkak mq¿jka'

20 Multiple Myeloma 
Multiple Myeloma lsh, lshkafka reêr ma,diaud ffi,j,ska wegñÿ¿ u; we;sfjk ms<sld úfYaIhla' fïl fydhd .kafka wegñÿÆ j,ska' fï ksid jl=.vqj,g ydksfjkjd' túg jl=.vqj, l%shdj,sh wvmK fjkak n,mdkjd'

21 frda.
jl=.vq j, fmÍfï l%shdj,sh wvmK lrk úúOdldrfha frda. ksid;a jl=.vq wdidok we;sfjkjd'

22 miq wjYH;d yß yeá imqrd .; fkdyels ùu
uq;%dYh wjysr ùu" uq;%Yh wdY%s;j jdhq f.ä we;sùu jf.a fya;= ksid jl=.vqj, ksis l%shdldß;ajhg ydksfjkjd' fï ksid isref¾ nysY%dù wjYH;d yß yeá imqrd .kak fkdyels ùu ksid;a jl=.vq wdidok we;s fjkak mq¿jka'

fldfydu Wk;a Tn ks;ru Tnf.ka jl=.vq widokj,g tk fmr ,l=Kq Tn ;=< ;sfhkjo lsh, ks;ru wjOdkfhka bkak' Tfí mjqf,a ldg yß jl=.vq wdidok ;snqk kï Tng jl=.vq frda.h iE§fï wjodkula ;sfhkjd' ta jf.au Tng wêl ;rndrelu jf.a fjk;a frda. ;sfhkjd kï Tng jl=.vq frda.h iE§fï wjodku jeähs' fldfydu Wk;a Tng jl=.vq wdidokhla we;sùfï f,dl= wjodkula ;sfhkjd kï yß tys frda. ,laIK mj;skjd kï yß Tfí ffjoHjrhd uqK .eys,d jl=.vq wdidokh ù we;aoehs ksYaÑ;ju oek.kak tl fldfydu;a fyd|hs'

9:56 AM
j;=rg hgjQ Tfí jdykhg l<hq;= ms<shï - fudag¾ r: bxðfkare ,d,a w,j;a; lshk l;dj

yÈisfhau jdf.a "frdakd" weú;a .shdh' bkaÈhdkq id.r jdhq f.da,h ;=< weh we;s l< wjmSvk ;;a;ajh wm rfgka myj .sfha rfÜ me;a;la kdh f.diska ;j;a fldgila .xj;=rg hg lr wê mSvkhla wmg Wreu lrñks' frdakd ksid fldgila Ôú;fhka jkaÈ f.jQ w;r ;j;a fldgilg Wkaysá;eka wysñ úh' oeka j;=r nei f.disks' kuq;a ta w;f¾ wm fkdis;+ úrE ;j;a weneoaÈhla u;=j we;af;ah' ta iïnkaOfhka Tnj oekqïj;a lsÍu w;sYh ld‍f,aÑ; l%shdjlehs wm is;+ fyhska fudag¾ r: lafIa;%fha m%ùKfhl= jQ ,d,a w,j;a; uy;d fidhd .sfhuq'

jD;a;sfhka Tfgda fudnhs,a bxðfkarejl= jk ,d,a w,j;a; uy;d lsisÿ mels<Sulska f;drj fï wdmod wjia:dfõ§ wdmodjg m;ajQ Tfí r:h f.dv.kakd wdldrh meyeÈ,s lrñka lshQ l;dj wm fufia fm< .iajuq'

wo ne¨ ne¨ w; olakg ,efnkafka wêiqfLdamfNda.S kùk ;dlaIKfhka hq;= yhsn%sâ j¾.fha fyda bf,lag%sla ;dlaIKfhka hq;= jdykh' miq.sh .xj;=r iufha fulS jdyk fndfyduhla c, .e,Sïj,g yiqjQ m%foaYj,§ iïmQ¾Kfhkau j;=rg hg úh' tu jdykj,g w;ajk brKu l=ulaoehs wms m<uqfjka ,d,a w,j;a; uy;df.ka úuiSuq' Tyq Bg ÿka ms<s;=r wm úYauhg yd lïmkhg m;al< njls'

,j;=rg hgfj,d ;sfhkafka yhsn%sâ jdykhla yß bf,lag%sla jdykhla yß kï lreKdlr,d ta jdykhg ;sfhk wdYdj whska lr.kak' l:d folla kE jdyfka lkafvï' ta m%ldYh we;a; jYfhkau .xj;=rg hgjQ yhsn%sâ fyda bf,lag%sla jdyk ysñfhl= isysfklska j;a n,d‍fmdfrd;a;= fkdjQ tlls'


wmsg we;a; ;;a;ajh jika lrkak neyefka' bf,lafg%dksla wdïmkakj,ska nyq, jdykhla ojia ;=k y;rla j;=frka hg fj,d ;snqK lshkafka yßhg mß.Klhla j;=r hg od, ;sín jf.a jevla' j;=r hg ojia y;r my jdyk ;shkak ‍fkfjhsfka ta jdyk yo,d ;sfhkafka' kej; tal h:d ;;a;ajhg .kak neye' yhsn%sâ jdykhl tkaðug ñ,s ,Sg¾ 100la j;=r .sfhd;a tal h:d ;;a;ajhg .kak neye' ta jf.auhs yhsn%sâ jdykhl ;sfhk negßh tla jrla j;=rg hg jqfKd;a tal mqmqrd hkjd' tjeks ;;a;ajfha jdykhla kej; frfmhd¾ lrkak .sfhd;a ta jdyfka fjf<|‍fmd< jákdlug jvd jeä uqo,la frfmhd¾ tlg hkjd' talhs uu lsõfõ tjeks jdyk j;=frka hgfj,d ;sfhkjd kï tajdfha wdYdj w;yßkak lsh,d'

"oeka Tn lshk úÈyg j;=rg hgjQ yhsn%sâ fyda bf,lag%sla jdyk kej; h:d ;;a;ajhg .kak nE'"

Tõ''' ta jf.a jdykhla kej; f.dv.kak ys;kakj;a tmd' jdykh fldÉpr ják tlla jqK;a h:d¾:h ´l ;uhs'

j;=frka hgù we;s jdykhla wÆ;ajeähdjg ,la lsÍug u;af;ka uq,skau l< hq;= jeo.;au ldrKdj yeáhg ,d,a w,j;a; uy;d fmkajd ÿkafka th rlaIK ksfhdað;fhl=g fmkajd tu jdykh ms<sn| Tyqf.a ;lafiarej ,nd .ekSug lghq;= l< hq;= njhs'

lsisu fya;=jla ksid fï jf.a j;=rg hgjQ jdykhla rlaIK ksfhdað;fhl=g fmkakkafk ke;=j fyd,a,kakj;a tmd' fndfyda jdykj,g .xj;=r rlaIKh ysñhs' rlaIK ksfhdað;hl= ,jd jdykh ms<sn| iïmQ¾K ;lafiarejla lrf.k Bg ysñ jkaÈ ms<sn| ;;a;ajh meyeÈ,s lr .;a;dg miafi jdykhg l< hq;af;a l=ulaoehs lshd Tjqka Tng okakdú' ta jf.au fï fj,dfj lshkak ´k ;ukaf. jdykhg lrkak ´k fudllao lsh,d ;ukag ;SrKh lrkak nE' uq,skau ta i|yd m<mqreÿ m%ùK ld¾ñl Ys,amsfhl=g th fmkaúh hq;=hs' Tyqf.a Wmfoia fï fj,dfõ b;du jákjd' ys;=ukdfma ;uka úúO foa lrkak hEfuka jdykh ;sfhk ;;a;ajhg;a jvd nrm;< ;;a;ajhlg hkak mq¿jka'

miq.sh Èkj, .e¨ .xj;=rg hgjQ yhsn%sâ yd bf,lafg%dksla j¾.fha jdyk ie,lsh hq;= m%udKhla ,d,a w,j;a; uy;df.a wëlaIKhg ,laj we;' ta ish,a, iïnkaOfhka Tyqf.a wjika ks.ukh jQfha "lkafvï" iuyr jdyk ñ, wêl tajd kuq;a ta jdyk .ek wdYdjla ;shdf.k jevla kE'

bf,lafg%dksl Wmdx. nyq, iqfLdamfNda.S jdykj, ;;;ajh tfia jqjo tjeks wx. W‍fmdax.j,ska wvq j;=rg hgjQ jdyk hï úhoula ord kej; h:d ;;a;ajhg m;alr .;yels nj ,d,a w,j;a; fmkajd fohs' "fï .xj;=rg wyqfjÉp merKs jdyk ta lshkafk bf,lafg%dksla Wmdx. wvq jdyk kej; h:d ;;a;ajhg m;a lr.kak mq¿jka' tjeks jdyk ysñhkag w,j;a; uy;d ÿka WmfoaYh fujekakls'"

fmg%,a" ãi,a fudk jdykhla jqK;a j;=frka hg fj,d ;snqK kï tl jr iagdÜ lrkak hkak tmd' jdyfka .rdÊ tllg f.kshkjd kï weof.k hkkak tmd' leßh¾ tll f.kshkak' fmg%,a jdykhla kï ma,.a y;r .,j,d me;a;lska ;shkak' thd*s,ag¾ tlhs negßhhs .,jkak' fï fjk fldg negßh fyd|gu neye, we;af;a' negßh ;;a;ajh n,,d tlafld tal Ípd¾Ê lr.kak ke;akï wÆ;a negßhla .kak fjkjd' fï fjkfldg tkaðu u, ld, we;af;' oeka jdykfha tkaðfï bÈßmiska w; od,d th lrljkak' t;fldg tkaðu we;=f, ;sfhk j;=r t<shg hkjd' ta jf.a lSm mdrla lr,d yq<x álla w,a,,d kej; ma,.a ál yhs lr,d negßh iïnkaO l<du iagd¾Ü lr.kak mq¿jka' ãi,a jdykhla kï bkafclag¾ y;r .,j,d wr uq,ska lshmq fmÜr,a jdykhg lrmq foaj,a ál l<yu tal iagd¾Ü lr.kak mq¿jka' yenehs fï ms<sn| uQ,sl wjfndaOhla fyda ke;skï fyd|u jefâ ;uhs ta iïnkaO oekqula iys; flfkl=f.a Woõj ,nd .ekSu' ke;akï f.dvfjolï lrkak .syska wudrefõ jefgkakk mq¿jka'

j;=r hg jdykhla ojia .dKla ;sfhk fldg fí%la mEâ .e,fjkjd' tajd wÆf;ka odkak ´k' ta jf.au frdaoj, f¾i¾ u, lkjd' taj;a wÆf;ka odkak ´k' Bg wu;rj jdykh mdúÉÑ lrkak fmr i¾úia fikag¾ tllg od,d we;=< uekúka msßisÿ lr.kak ´k,'

j;=rg hgjQ jdyk kej; wÆ;ajeähd lr weia jid th ;j mqoa.,fhl=f.a wef.a .eiSug jeä bvlvla we;s nj o fmkajd ÿka ,d,a w,j;a; uy;d jdykhla ñ,§ .kakjd kï ta ms<sn|j wjfndaOhla we;s mqoa.,hl= ,jd ;uka ñ,§ .kakd jdykfha y;r udhsu fln÷ oehs uekúka ;yjqre lr .ekSu fï jd;djrKh hgf;a kqjkg yqre nj lshd isáhs'

ÍlkaäIka jdykhla ñ,§ .kakjd kï jdykfha hg ishqï ;eka mjd fyd¢ka mÍlaId lr n,d .kak ´k' fldÉpr fia§ug ,la l<;a .xj;=rj,ska nefok frdka uv jdykj, we;=f< nefokjd' tjeks i,l=Kla we;s jdykhla kï th ñ,§ .ekSu .ek fojrla ys;kak fjkjd'

.xj;=rg hgl< h;=remeÈ yd ;%sfrdao r: jeä úhoulska f;drj h:d ;;a;ajhg m;alr .;yels nj ,d,a w,j;a;f.a woyihs'

jeäu jqfKd;a remsh,a oyodyla hdú' h;=remeÈj,g tÉpr uqo,la hkafk;a kE' ;dlaIKh wvq fjkak wvq fjkak tajd w¿;ajeähd lsÍu i|yd hk uqo, o wvq fjkjd'

;uka mdúÉÑ lrk jdykh iïnkaOfhka we;s wkjfndaOh fï úkdYhg tla fya;=jla nj ,d,a w,j;a; uy;df.a woyihs'

;uka mÈk jdykh fudk jf.a ;dlaIKhlska hqla; tllao lsh,d okakjd kï tal /l.kak W;aidy lrkjd' jdyk mÈk ishhg wkQ kjhlgu ;uka mÈk jdykh ms<sn|j wjfndaOhla kE' úfYaIfhka lshkak ´k yhsn%sâ jf.a jdykhla kï w.,a y; wglg jeä j;=rl Odjkh lrkak fyd| kE'

.sh kqjK kej; weoaoúh fkdyelsh' ,xldj jeks ueÈ wd¾:slhla iys; rgl mqoa.,hl= jdykhla ñ,§ .kq ,nkafka ishÆ ;=reïmq .id wjidkfha nexl=jlg fyda rlaIK wdh;khlg ishÆ j;alï iskak lr §ug tl. ùfuks' fndfyda úg tu jdykj, udisl jdßlh f.jkq ,nkafka o tu jdyk úúO wjYH;d fjkqfjka fhdojd ,nk uqo,sks' fkdis;+ fudfyd;l fujeks wkfmalaIs; jQ .xj;=rlg ;ukaf.a fudag¾ r:h hgjQ miq tjeks mqoa.,hkag w;ajk brKu .ek wuq;=fjka lsj hq;= fkdfõ' ta iïnkaOfhka jvd ixfõ§ jQ ,d,a w,j;a; uy;d lshd isáfha fï fudfydf;a rlaIK iud.ï fuh cd;sl úm;la isÿjQ wjia:djla fia i,ld .xj;=rg hgjQ fudag¾ r: fjkqfjka Tjqkg idOdrK jkaÈ uqo,la ,nd Èh hq;= njhs' i;H jYfhkau fï fudfydf;a .xj;=frka hgjQ msßia uqyqK md we;af;a w;sYh fÄokSh ;;a;ajhlgh' Tjqkg wysñ jQfha ;ukaf.a fudag¾ r:h muKla fkdfõ' we¢j; muKla b;sßj wksl=;a fndfyda foa fï fudfyd; jk úg Tjqkg wysñj we;' ta fndfyda fokl= kej; ìkaÿfjka mgka f.k Ôú;h f.dvke.sh hq;=h' tjeks ;;a;ajhla ;=<§ kS;Hkql+,j ;ukag ysñ rlaIK jdßlh ,nd § rlaIK nexl= yd rlaIK iud.ï fï fudfydf;a Tjqkg iykhla i,idù hehs wm n,d‍fmdfrd;a;= fjuq' tfiau fï fYdapkSh wjia:dfõ§ uia rd;a;,u b,a¨ Ihsf,dla fuka ;ukaf.a f.dv jeälr .ekSu ms<sn| f,daN is;ska tu nexl= yd rlaIK iud.ï lghq;= fkdlrkq we;ehs o wm is;uq'

pkaok ldßhjiï

10:30 PM
fhdaks ud¾.fhka yd Y,Hl¾u j,ska orejka bm§u w;fr f,dl= fjkila ;sfhkjd''''''

orefjl= bm§u lshkafka .eyeKshlg Ôú;fha f.dvla jeo.;a wjia:djla' ta j‍f.au ;uhs ta wjia:dj f.dvla fõokd;aul jf.au i;=gqodhl wjia:djla' ta;a Tn okakjo orefjl= ujf.a nfvka t<shg .kak l%u folla ;sfhkjd' ta ;uhs Y,Hl¾u l%uh iy idudkH l%uh' fï fol w;r fjki .ek meyeÈ,s Cf,d;a" Y,Hl¾u l%ufhka lrkafka ujf.a Worh me,Suglg ,lalr ta ud¾.fhka orejd t,shg .ekSu' idudkH l%ufhka lrkafka WmlrK Ndú;d lr fhdaks ud¾.h yryd bj;g .ekSu' fï fol w;r óg;a jvd f.dvla fjkialï kï ;sfhkjd' fudkjo ta fjkialï lsh,d ;jÿrg;a fydh, n,uq'''''

my; rEmigyfkka fmkajkafka fhdaks ud¾.fhka orejd ,nd.ekSu iy Y,Hl¾u l%ufhka orejd ,nd.ekSu



m<uqfjkau orefjl= ujf.a l=fika t,shg .kak l,ska ta orejdf.a m%;sYla;SlrKh yd wfkl=;a jd;djrKhka .ek mÍlaIdlr ne,Sula isÿlrkjd' th isÿlrkafka Ôj úoHd;aul WmlrKhla fhdaks ud¾.h yryd we;=,a lsÍfuka' B<. wjia:dfõ ;uhs orejd t<shg .ekSu yßhdldrj ;SrKh lrkafka' orejdj yßhdldrj bj;g .;a;g miafia uj úiska <uhdg wjYH fmdaIKh uõlsß ud¾.fhka ;jÿrg;a ,nd fokjd' ta jf.au ;uhs orefjl= bmÿkq uq,au ld,iSudfõ § ujf.a fifkyi n,j;a' yels Wmßu Yla;sh weh orejd fjkqfjka fhdojkak ;uhs W;aidy lrkakfk'

fhdaks ud¾.h yryd isÿlrk ore m%iQ;sh



idudKH l%uhg orefjl= ,efnkafk fhdaks ud¾h. yryd' th iajNdúlju isÿfjkjd' tfia fkdjqkfyd;a isÿlrkafka lrkafka fhdaks ud¾.h yryd úoHd;aulj kemojQ wvqjla fyda jelshqï WmlrKhla we;=,a lr orejdj t<shg weo.ekSula' tal yßhgu ;SrKh lrkafka ffjoHjrhd úiska' kuq;a wms fkdokakjd jqk;a oek.; hq;= fohla ;uhs fï l%ufha§ WmlrK ksid <uhdg hï ydkshla fjkak;a mq¿jka' ta;a fï iEu fohlau lrkafka m<mqreÿ ffjoHjreka ksid ìh ùug ;rï foal=;a keye'

m%iQ;s Y,Hl¾u



f.dvla wjia:dj, ffjoHjreka úiska ks¾foaY lrkafka m%iQ;s Y,Hl¾u' fudlo ta wjia:dfõ § <uhg hï n,mEula we;sùug we;s wjia:dj jf.au tys§ we;s ‍fjk fõokdj iy ld,h;a b;du;a wvqhs' ta ksidu f.dvla ldka;djka iafõÉpdfjkau ‍m%iQ;s Y,Hl¾u l%uh f;dard.kakjd' fï Y,Hl¾u l%ufha§ hïlsis wjdisodhl ;;ajhkq;a ;sfhkjd' ta ;uhs úúO úIîc we;=¿ùfï wjOdku iy Y,Hl¾uh isÿl< ia:dkh kej; h;d ;;ajhg m;afjkak;a §¾> ld,hla .;ùu'

my; rEmigyfkka fmkajkafka Y,Hl¾uh ud¾.fhka ore m%iQ;sh we;sjk wdldrh

ore m%iQ;sh we;sjk wdldrh ldka;djlf.ka ldka;djlg fjkia fjkjd' fï l=uk l%u j,g m%iQ;shla isÿl,;a ta iEu l%uhlau tl yd iudkju b;d ÿIalrhs' ta jf.au fï iEu l%uhl§u iy;sllr .;hq;= fohla ;uhs orejdf.a wdrlaIdj iy fi!LH' fï yeu fohla fj;u ffjoHjrekaf.a wjOdkh ks;e;skau ,efnkjd' ffjoHjrekaf.a m%Odku ld¾h ;uhs orejdf.a wdrlaIdjg uq,a;ek §u jf.au ujf.a udkisl;ajh b;d fydo uÜgul ;nd.ekSu'
,

9:00 PM
úYajdi lrkak mq¿jkao@ ¨Kq f.ählska f*daka tlla pd¾Ê l< yelshs''''''

fï .ek lshkak l,ska wms Tng lshkak ´fka fohla ;uhs wms yefudau jf.a fudkjyß jeo.;a fohla ;sfhk ùäfhda tlla n,kak leu;shs' fudlo ta foaj,a j,ska wmsg l=uk fyda wdldrhl fohla oek.ekSug yelshdjla ;sfnk ksid' wkak ta jf.a wms oeka fï lshkak hkafka ¨Kq f.ählska f*daka tlla pd¾Ê lr .kak úÈhla .ek' fï l%uh hï ;rulska fyda Tng m%fhdackj;a fjkakg mq¿jka'

my; úäfhdafjka Tng fmkajkafka ¨Kq f.ähl Woõfjka f*daka talla pd¾Ê lr.kak wdldrh'



wjYH foaj,a

;rula úYd, ¨Kq f.ähla
Ndckhla
bf,lafg%da ,slaúâ
kshkla
hQ'tia'î pdc¾ flan,a tlla
cx.u ÿrl:khla



fukak l%uh

m<uqj ¨Kq f.äfha tla me;a;lska w.,l muK mr;rhla we;sjk fia kshkl wdodrfhka ys,a folla úo.kak' ta wdlrhgu Bg m%;súreoaO me;af;kao ys,a folla úo.kak' oeka ¨Kq f.äh “bf,lafg%da ,slaúâ” j, ñks;a;= 30 la muK .s,ajd ;nkak' oeka th bj;g f.k jfÜ we;s bf,lafg%da ,slaúâ fydÈka msioukak'

cx.u ÿrl:khg hQ'taia'î flan,h iïnkaOlr tys wfkla mi ¨Kq f.äfha we;=,g hk f,i wkskak' oeka Tfí cx.u ÿrl:kfha negßh pd¾Ê fõú'

Tng úkdä 10 ;a 15 ;a w;r ld,hla fuf,i negßh pd¾Ê lsÍug yelshs' bka miq kej; kej; bf,lafg%da ,slaúÜ j, nyd,ñka pd¾Ê lrkak'



Source | HouseholdHacker
, ,

7:30 PM
fma%u iïnkaOhla mj;ajdf.k hoa§ msßñ <uhs lrk fmdÿ jerÈ 10la fukak

Tn;a fmdä jeroafoÈ;a Tn tlal wukdm fjk .kq <ufhla tlal iïnkaO;djhla f.kshk flfklao@ tfykï Tn wksjd¾fhkau yeu fj,dfju ys;kafka ;ukaf.a fma%ujka;sh yeu ojilu i;=áka ;shkafka fldfyduo lsh, fkao@ ta;a Tng talg ;du fmdgla mEÿfka kE fkao@ we;a;gu yeu fma%u iïnkaOhlu msßñ md¾Yjhg ;sfhk f,dl=u m%Yakhla ;uhs ;ukaf.a fma%ujka;sh yeu fj,dfju i;=áka ;shk tl'

fldfydu Wk;a fma%u iïnkaOhl§ fï iïnkaOh ia:srj jf.au lsisu jer§ula fjkafka ke;=j mj;ajdf.k hk tl wo ldf,a f.dvla f,dl= wNsfhda.hla' Thdf.a jdikdjg jf.a wms fydhdf.k ;sfhkjd iïnkaOhla f.kshoaÈ f.dvla fofkla lrk fmdÿ jerÈ 10la' Thdg Thdf.a fma%u iïnkaOh fkdfjkiaj ;shd .kak ´ks kï wksjd¾fhkau fï lshk jerÈj,ska ñfokak fjkjuhs'

01 ks;ru m%Yak wykak tmd
Th Thdf.a fma%ujka;shf.ka wekqï mo lshkjd" ;rfyka krl úÈhg nkskjd wykak iy th Thdf.ka wE;a fj,d hkjg wlue;s kï wehf.ka ks;ru f.dvla m%Yak wyk tl kj;a;kak' Thdg thdj fyd|g w÷k .kak ´ks fjkak mq¿jka ta;a Tfí m,fjks ojfiu Tn m%Yak f.dvla weyqfjd;a tal f,dl= ndOdjla fjkak mq¿jka'

02 ´kjg jvd ms<sfj, fjkak tmd
wms fï lshk l;dfjka Tfí TÆj úldr fjkak mq¿jka' yenehs fïl jerÈ úÈhg jgyd .kak tmd' ,iaik ms<sfj, msßñ <uhs f.dvla úYsIaghs ;uhs' ta;a Tn ´kjg jvd ms<sfj," ,iaik fjkak .shdu weh n,dfmdfrd;a;= fjk fmkqu Tfnka .s,sfykak mq¿jka'

03 m%udo fjkak tmd
Thd ta .Ekq <uhg leu;so@ tfykï wksjd¾fhkau ta iïnkaOfhka fudkjd yß lrkaku fjkjd' wehg ióm fjkak" wehj fmdä l;djlg w,a, .kak jf.a foaj,aj,ska mgka .kak miqng fjkak kï tmd" fudlo taflka fjkafka wehj Thdg ,x lr .kak ;sfhk wjia:dj ke;s fjk tlhs'


04 wehj iam¾Y lrkak
wehg ukiska ú;rla fkfjhs YdÍßlj;a ióm úh hq;=uhs' fmdä iam¾Yhlska mgka .kak' yenehs jeämqru hkak;a tmd' f.dvla ixfõ§ me;af;ka neÆfjd;a ndysr iïnkaO;djh;a fma%u iïnkaOhl§ f.dvla jeo.;a' wef.a Wrysfika w,a,kak" wf;a t,af,kak" f.dvla msßila bkak ;ekaj,§ wef.a w; Tfí je,ñfÜ r|jdf.k wehj /f.k hkak' fï jf.a foaj,aj,ska wehj f.dvla i;=gq lrkak mq¿jka'

05 fudav jev w;a yßkak
fïflka woyia lrkafka wehf.a hd¿jka u. yßkak tmd jf.a foaj,a' yeu fj,dfju Tng wef.a fyd| me;a;u n,kak ´ks kï u;l ;shd.kak wef.a msßjr;a tlal;a fyd| weiqrla mj;ajkak fjkjd' weh ke;=j Wk;a Tn wef.a hd¿fjda tlal ks;ru ld,h .; lf,d;a weh;a tlal fyd| weiqrla f.kshkak wef.a fyd| Points álla fydhd .kak Tng mq¿jka'

06 jerÈ jegySï we;slr .kak tmd
Tn lshj, ;sfhkjo "men are from mars women are from venus" lshk fmd;@ oeka okakjo .eyeKq <uhs f;areï .kakjd jf.au Tnj;a f;areï .ekSu we;a;gu f.dvla wudre jevla lsh,' wiqnjd§ jerÈ jegySï ysf;a we;s lr.kak tl jf.au f;areï .kak tl;a kj;a;kak' iqnjd§ úÈhg ys;, fyd| iïnkaOhla we;s lr.kak'

07 yeu fj,dfõu Tn .ek ú;rlau ys;kak tmd
Tn ys;kjd we;s iuyr úg Tn ieye,aÆfjka bkak yeu fj,dfju weh;a ieye,aÆfjka bkakjd lsh,' yenehs yeu fj,dfju tfyu ys;kak tmd' Tn weh;a tlal bkakfldg yeu fj,dfju weh .eku wjOdkh fhduq lrkak' weh;a tlal bkak fj,djg Tn Tfí Facebook jf.a iudc fjí wvúj, ld,h .; lrkak tmd' tfyu Wfkd;a Tng;a fkdoeksu weh Tfnka we;a fjkak mq¿jka'

08 wehg m%uqL;djh fokak
Tn fjk;a fohla yß fjk;a flfkla yß fjk whym;a fohla yß fjkqjg m%;sm;a;shla úÈhg weh fjkqfjkau Tfí wjOdkh iy ld,h fjka lrkjd kï wehf.a ysf;a Tn .ek ie,ls,a,la we;s lr.kak tl fndfydu f,ais jevla' Tfí jevj,g" hd¿jkag jf.au wehg;a Tfí ld,h yd wjOdkh fhduq lrñka m%uqLia:dkh fokak'

09 úYajdYh we;s lr.kak
wms kej; kej;;a lshkafka iïnkaOhla mj;skak kï wksjd¾fhkau úYajdYh w;HjYHhs' iïnkaOhg úI tl;= fjkak jf.au ydks fjkak fya;= fjk úÈhg Tnj úYajdY lrkak neß úÈfha ye.Sï lsisu fj,djl wehg oefkkak bv fokak tmd' iïnkaOh hym;aj iy ia:srj mj;ajdf.k hkak mq¿jka úÈhg Tn fofokdg bvla ,efnk yeu fj,djlu fofokdf.a woyia yqjudre lr.kak'

10 wehj w.h lrkak
Tng Tfí fma%ujka;shf.a fyd| .;s .=K w.h lrkak neß kï thska lshfjkafka Tn blaukskau wehj w;ayßk nj' Tn wef.a jákdlï w.h lsÍu u. yßk tflka fjkafka wehg weh .eku krl ye.Sula we;sfjk tl jf.au Tn wehg wdorh fkdlrk njg ye.Sula weh ;=, we;sfjk tlhs' taflka fjkafka we;a;gu Tn fjkqfjkau ojia .Kka meh .Kka ld,h lem lr,d bkak leu;s úÈfha flfkla iu. Tng Ⱦ>ld,sk iïnkaO;djhla we;s lr.kak neßfjk tlhs'
,

2:09 PM
nv wvqlr,d islaia ABS ,nd.; yels id¾:lu jHdhduh

Tng Tfí YÍrhg msßmqka fmkqula ,nd.ekSug ld,h ke;so' tfykï fukak fydou úiÿula' fïl jHdhdu l%uhla' fï jHdhduh YÍrfha by,ska msysá wjhj j,g jf.au Worhg;a n,mdkjd' lrf.k hk w;r;=r wjidk ñks;a;= 15 l ld,fha§ ;uhs jHdhduh YÍrhg b;d fydÈkau n,mdkafka'

fï jHdhduh “*sÜkia ì,aâ¾” lshk pek,a tfla jevigyklska .;a fldgila' le,ß 120la muK oykh lrkjd lsh,d ;uhs fuhd,d lshkafka' le,ß oykh jkjd ú;rla fkdfjhs" Tfí Wor m%foaYfha we;s udxYfmaYS j,g;a fuh fydÈka n,mdkjd' fï jHdhdu jevigyfka we;s jdis .ek oek.;af;d;a Tn wksjd¾hfhkau th È.gu lrkjd ksh;hs' fï l:dfõ ;sfhk fydou foa ;uhs ðï tllg hkak wjYH kE' ta jf.au úfYaIs; jHdhdu WmlrK;a wjYH kE' fï ksid Tng uqo,a b;sß fjkjd' fï tlaiihsia tl fjkqfjka wvqu ;rfï úkdä 50 laj;a jeh lf<d;a fydo m%;sM, ,nd.ekSug mq¿jka'


Source | FitnessBlender

11:22 AM
úkdä 5ka o;a lelal=u wvqlr .;yels id¾:lu l%u lsysmhla

o;a lelal=u lshkafka ord.; fkdyels fõokdjla' fudlo lsõfjd;a th Tfí uq¿ ojiu jf.au tÈfkod ishÆu jevlghq;= j,g n,mdkjd' ta ú;rla fkfjhs oji wjidkfha kskao;a lvdlmam,a lrkjd' thska we;sjk lelal=u w;sYh fõokdjla jf.au th Tfí iakdhq j,g;a b;d wys;lr f,i n,mdkjd'

o;a lelal=ula yg .ekSug úúO fya;= ;sfnkjd' ta w;r f.dvla whg kï ;sfhkafka lfÜ we;sjk ierj f.ä ksid we;sjk lelal=ï" o;a Èrdhdu" l,ska msrjQ ;eka kej; ydksùu" o;a leãu" o;a ue,shï jf.a foaj,a' wka;sug lshQ o;a ue,shï ksid we;s jk fõokdjkï b;du;a ÿ¾,Nhs' fudlo lsõfjd;a o;a ue§u lõre;a lrk ksid'

idudkH uÜgfï ;sfnk fõokdjla" Tn .kakd iS;, fyda WIaK;ajfhka jeä foaj,a ksid b;d Nhdkl ;;ajhla olajd jeäfjkak mq¿jka' fï fj,djg fõokdj wvq lr.kak fydou l%uh ;uhs b;ska oka; ffjoHjrfhla yuqfjk tl' ta;a o;a lelal=ula we;s jQ ú.iu wm oka; ffjoHjrfhla yuqjk ;=re wfma fõokdj wvq fjkafka kE' bjidf.k isákaku fjkjd' ta;a oeka wms lsh,d fokak hkafka tfia we;sfjk fõokdj ;djld,slj wvq lr.kafka fldfyduo lsh,' fï l%u j,g mq¿jka fõokdj ;djld,slj wvq lr.kak'

lrdnqkeá fyda lrdnqkeá f;,a
fï l%uh kï f.dvla wh fhdod.kak l%uhla' yÈisfha we;sjk fõokd wvqlr .ekSug Tfí ksjfia lrdnq keá f;,a ;snqfkd;a th ta ú.iu of;a .,ajkak' kuq;a fkd.sf,kakg j.n,d .; hq;=hs' kuq;a Tng lrdnq keá f;,a fidhd.ekSug wmyiq jqfkd;a lrkakg ;sfhkafka lrdnq keá 1-2 la fidhdf.k th fydÈka of;a ;nd láka ;olrf.k isàuhs' fuu.ska o;g lrdnq keáj, ;sfnk f;,a .,d hEula ;uhs isÿfjkafka' túg fõokdj idudkH w;g yefrhs' kuq;a Tn u;l ;nd.; hq;= fohla ;uhs fuu.ska of;a ;sfnk fõokdj iukh ùula muKhs isÿ fjkafka' tfia fkdue;sj o; iqjùula kï isÿjkafka kE'


;rula WKqiqï iys; ÆKq j;=frka lg fia§u
f;a yekaolg msfrk f,i ÆKq iaj,amhla f.k th ;rula WKqiqï c,fha b;d fydÈka Èhlr .kak' bka miq th fõokd iys; o; fydÈka fiafok fia lg fidaod yßkak' úfIaYfhkau lsjhq;= foa ;uhs uqLfha we;s b;sß jQ lEu fldgia fydÈka fiafok fia fuh l< hq;=hs' ysi fl,ska ;ndf.k isákak' Tfí ysi fl,ska ;ndf.k isàu u.ska fõokdj fndfyda ÿrg wvqlr .; yelshs'

iqÿ<QKq
iqÿ<QKq iaj,amhla f.k fydÈka fmdälr fõokd iys; o; u; ;ndf.k isákak' fuys we;s fõokdj ke;s lrk ks¾fõoksl jf.au úIîc kdYl ksid of;a we;s jk fõokdj b;d blaukska wvqfjkjd'

whsia
whsia leg lsysmhla f.k th lïuqf,a o; wi,ska ;ndf.k isákak' fuh b;d fydÈka ;o ù isák fia ;eìh hq;=hs' whsia fl,skau of;a .e,aùfuka j,lskak' wehs lsõfjd;a th o;g b;d ydks odhl ùug mq¿jka' fuu.ska Tng hï ;dla ÿrlg fõokdj bjidf.k isàug yelsfõú'

3] yhsfv%dlaiscka j,ska o;a fia§u
yhsfv%dlaiscka j,ska o;a fia§u u.ska f.dvlau isÿ‍fjkafka o;aj, we;s ue,shï bj;a ùu iy lEu fldgia bj;a ùuhs' fï ksid of;a we;s fõokdj wvqùulao isÿfjkjd' úfYaIu foa ;uhs yhsfv%dlaiscka .sf,kafka ke;sùug j.n,d .;hq;=hs'

mdúÉÑ l< à nE.a
fuu l%uh kï o;a lelal=u wvqlr .kak ljqre;a okak ckm%sh l%uhla' fuys§ l< hq;= jkafka f;a nE.h hï ;rulg WKqiqïj ;sfnk wjia:djl th fõokd iys; of;ys ;ndf.k isàuhs'

fõokd kdYl
wjidk jYfhka Tng mq¿jka weiam%ska fyda fjk;a tjeks fõokd kdIl .ekSfuka fõokdj wvqlr .kak'

ie<lsh hq;=hs - weiam%Ska fyda fjk;a tjeks fõokd kdYlhla of;ys fl,skau .e,aùfuka je<lsh hq;=hs' fudlo fuh f.dvla wh lrk fohla' weiam%Ska ksid o; iy ta wjg ydks ùug mq¿jka' tajeks foa lsÍu o;a fõokdj ;j;a jeäùug fya;=jla'

oeka Tng mq¿jka fõokd iys; o;lg m%;sldr ,nd .kakd ;=re fõokdj hï ;rulg iukh lr.kak' ta;a fï yeu foau;a tlal wmsg ;j;a fohla wu;l lrkak neye' ta ;uhs wms wfma o;a .ek úfIaY ie<ls,a,la oelaúh hq;=hs lshk tl!
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