Benefits Of Drinking Spinach Juice

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hlv wdydrhla u;la lrkak lsõfjd;a W.;a" kQ.;a ´kEu flfklag u;la fjk Ydlhla ;uhs ksú;s lshkafka' ta ;rugu ksú;s fmdaIKfhka .=Kfhka wkqk Ydlhla lsh,d ´kEu mqoa.,fhla okakjd' úgñka ta' úgñka iS iy úgñka î fmdaIH mod¾: j,ska wkqk ksú;s .ïj, yeu f.j;a;lu jf.a oel.kak mq¿jka' yDohdldr m;% j,ska iukaú; È.= je,la jk ksú;s jef,a bÿKq oï meye;s f.ä ;sfhkjd' fï je, yßhg jjkjdkï wä .Kkla Wig fyda È.g hjd.kak;a mq¿jka' b;du iY%Sl;ajfhka jefjk t<j¿jla' YS;" uOHu ´kEu m%foaYhl frdamKh jk ksú;s m%fNao folla mj;skjd' ta m%fNao fol ;uhs oKav fld< meye;s m%fNaoh iy oKav oï meye;s m%fNaoh' fï m%fNao foflkau ,efnkafka tlu fmdaIK .=Khla'

wdhq¾fõohg wkqj Baselloceae l=,hg wh;ajk ksú;s Basellaalba kue;s WoaNs; úoHd;aul kdufhka y÷kajkjd' ksú;s wms t<j¿jla f,i muKla Ndú;d l<;a fï Ydlfha mj;sk T!Iëh .=Kh b;d by<hs' wdhq¾fõofha bmerKs ixys;d .%ka:j, fï Ydlh ms<sn| i|yka fjkjd' jrl ixys;dfõ Ydl j¾. j,g wh;a úfYaI fldgila mj;skjd' ta Ydlj,g wh;a fldgfia ksú;s T!IOh .ek;a iqúfYaIS i|ykla mj;skjd' we;a;gu ksú;s lshkafka rifhka wkqk t<j¿jla jf.a .=Kfhka wkqk T!IOhla' wdhq¾fõohg wkqj fmda;ls hk wkaj¾: kdufhkq;a y÷kajk ksú;s fij, .;shlska iukaú; ksid ,msÉì,d, hk kñkq;a y÷kajkjd' ksú;s lshkafka kskao fkdhk hg kskao <.d lrkakg yels we;s iqúfYaIS T!IOhla ksidu fï Ydlh 'fudayskS' hk kñkq;a y÷kajkjd'

fjk;a T!IOj, jf.a ksú;s T!IO jÜfgdare f,i idod wdydrhg .ekSula lrkafka keye' kuq;a t<j¿jla f,i fyda i,dohla f,i wdydrhg .;af;d;a Tn fkdis;k frda. /ilg fuu.ska iqjhla ,nd.kak mq¿jka' f.dvla fofkla ksú;s mßmamq iu. ñY% lr jHxckhla yod wdydrhg .kakjd' b;du rij;a jf.au .=Kj;a jHxckhla' jdIamfhka ;ïnd i,dohla f,i wdydrhg .ekSu;a .=Kodhlhs'

iqma tlla yooa§ tys Wl= nj jeälrkak ksú;s tla lrkak;a mq¿jka' fï Ydlfha mj;sk wêl fij, nj ksidu ksú;sj, thgu wdfõKsl rihla iy .=Khla mj;skjd' iuyr wdydr j¾. mdg lsÍu i|yd lD;Su j¾K Ndú;d lrkjd' th YÍrhg;a hï wys;lr njla f.k fokak mq¿jka' leú,s j¾. wd§ úúO wdydr j¾. j¾Kj;a lrkak ksú;s weg ;,d .kakd oïmdg o%djKfhka mq¿jka' fï j¾K ldrlh Ydl idr ksid fuu.ska ksis j¾Khla jf.au rila .=Khl=;a ,efnkjd' rileú,s j¾K lsÍug ksú;s weg Ndú; lr thg foys iaj,amhl=;a ñY% lf<d;a oïmdg ;j;a jeämqr ,nd.kak mq¿jka'

iuyr wdydr j¾. ;sfhkjd .eìKs ud;djkag" l=vd orejkag wdydrhg .ekSug kqiqÿiq tajd' kuq;a .eìKs ujqjrekag" lsßfok ujqjrekag jf.au l=vd orejkag;a ksú;s wdydrhg §u b;du iqÿiqhs' .=Kodhlhs'

ksú;s fld< jdIamfhka ;ïn,d Wh, wdydrhg .;a úg fyd¢ka u, msg lsÍfï yelshdjla ta ;=< mj;skjd' ksú;s j, mj;sk iajNdúl fl¢ j¾. ksid fyd¢ka wdydr Èrjd myiqfjka u, msg lsÍug fï T!Iëh t<jÆj b;d .=Kodhlhs' ta ksihs u,noaOh we;s frda.Skag ksú;s wdydrhla f,i .ekSug ks¾foaY lrkafka.

ksú;s <d oï mdáka iukaú;hs' mqxÑ fmdl=re jf.a ;uhs yefokafka' foUr" nUr" f.dakqiq jeks i;a;aj oIagk j,§ ksú;s u,a WKq j;=frka ;ïnd lIdhla f,i mdkh lsÍfuka YÍr .;jQ tjeks i;a;aj úI ke;s lrkak mq¿jka'

w;S;fha orejka m%iq; lsÍug iqodkï jk .¾NKs ujqjrekag ksú;s fld< ;ïnd lIdhla f,i mdkh lrkak §fuka myiqfjka fõokdfjka f;dr m%iq;shla lsÍug w;S; fjoeÿrka bv m%ia:;dj i,id § ;sfnkjd' wêl WIaK;ajh ksid fï fjkfldg ,xldfõ fndfyda fofkla oeä ÿIalr;d j,g uqyqK fok wmg fmfkkakg ;sfnk fohla' ksú;s fld< fyd¢ka fldgd ñßld .;a hqI Èklg ñ,s ,Sg¾ 15;a 30;a w;r m%udKhla mdkh lf<d;a Tfí YÍrhg oefkk wêl oeú,a, iy WKqiqu wvq lr.kak mq¿jka' we;a;gu ksú;s lshkafka YÍrhg isis,ila ,ndfok T!Iëh Ydlhla' ta jf.au kdifhka f,a .e,Sï isÿfjk wjia:dj,§ ksú;s fld< hqI iaj,amhla mdkh lsÍu b;du iqÿiqhs'

ksú;s lshkafka bÈóu" r;= ùu jeks m%Odk ;;a;aj iqj lsÍug iu;a T!IOhla' tjeks ia:dkj, ksú;s fld< iaj,amhla fldgd m%ody ia:dkfha wdf,am lsÍfuka" iqjhla ,nkak;a mq¿jka' ifï we;sjqKq úir f.äj, ksú;s fld<" wuqly iuj wrf.k t<.sf;,a fyda ng¾ tlal wUrd wdf,am lf<d;a úir f.ä mqmqrd ierj bj;aù th msßisÿ lr blauka iqjhla ,nkak;a yelshdj mj;skjd'

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