wf;ys w,af,a we;s fuu úfYaI ia:dk msßue§fuka YÍrfha fõokd wvqfõ
ngysr ffjoH l%uj,g jvd úl,am m%;sldr l%u fyd|hs lsh,d iuyr wjia:dj,§ Tng;a ys;s,d we;s'' úfYaIfhkau fõokd iys; wjia:dj,§'' flfia fyda ngysr ffjoH l%u yd úl,am m%;sldr l%u folu tl;=fjka frda.j,g m%;sldr lsÍu jvd;a fhda.H hehs u;hla úfYaI{hka w;r mj;skjd'
Reflexology kï m%;sldr l%uhla .ek Tn wid ;sfnkjdo@ fuu.ska YÍrfha fkdfhl=;a iagdkj, we;sjk fõokdjkag iykh ,nd foa' fuu.ska Tnf.a wf;ys w,a, ;=< mSvk ia:dk y÷kd .kshs' tu mSvk ia:dk YÍrfha fõokd we;sjk ia:dk yd iïnkaOhs' fõokdj we;s ia:dkhg wod< mSvk ia:dkh Tfí udmg we.s,af,ka ;mamr 5la ;o lrf.k isg" ;mamr 3la ksoyia lrf.k isákak' kej; ;o lrf.k isg kej;;a ksoyia lr" fï l%shdj,sh fkdlvjd ñks;a;= lsysmhla lsÍfuka Tn n,dfmdfrd;a;= jk m%:sm,h Tng ,efnkq we;' Èkm;d lsysm ierhla ne.ska lsÍfuka úYsIag m%;sm, ,nd.ekSug mq¿jka'
my;ska we;s ùäfhdaj keröfuka ta .ek Tng jeäÿr bf.k .ekSug mq¿jka'
tu ùäfhdaj ;=< tu jevigykg iyNd.S jqjka 5 fofkl=f.ka Tjqkaf.a YÍrfha jeäfhkau fõokdj we;s ia:dk úuikjd' Bg miq fuu úl,am m%;sldr l%uh y÷kajd fokakd úiska tu fõokd we;s ia:dkj,g wod< wf;a w,af,a we;s mSvk ia:dk Tjqkag fmkajd fokjd' bkamiq tajdg m%;sldr isÿl, hq;= wdldrh o fmkajd fokjd'
tu iyNd.S jqjka yg ;snqKq frda.
u,noaOh
kskao fkdhdu yd wêl fjfyi .;sh
kdih ;oùu ^ysr ùu&
fldkafoa fõokdj
,sx.sl ÿn,;djh
fuu m%;sldr l%uh y÷kajd fokakd úiska fuh isÿjk wdldrh yd l< hq;= wdldrh b;d meyeÈ,sj fmkajd fok whqre ùäfhdafjka Tng krUkakg mq¿jka' keröfuka miq Tng;a fuh w;ayod n,kakg isf;aú'
