Most Important Tips That Keep You Healthy in the Rainy Season

uy jeis iu. tk frda. ìh ÿre lrk ir, l%u

weoyef,k uyd jeis fndfyda ckhdg mSvd foñka Wjÿre we;slrhs' fndfyda úg jeiai;a iu. tk .xj;=r l=vd orejdf.a isg uyÆ wh olajdu frda. m;=rejhs' jeiai ksid fiï frda." w;Sidrh mdpkh" fvx.= wd§ fndajk frda. fukau úúO wdidok" p¾u frda. me;sfrhs' úêu;aj bjis,su;aj lghq;= lsÍfuka wmg fï Wmo%jj,ska je<lS isáh yelsh'

jeis ld,fha§ fndfydaúg wmg je,fokqfha fiïm%;sYHdj" leiai jeks frda.h' mdi,a hk l=vd orejka jeiai fkd;ld f;óu fya;=fjka fndfydaúg Tjqkg fujeks frda. ;;a;ajhka we;sfõ' tneúka jeis ld,h Wodj;au nd," uyÆ" jeäysá ishÆ fokdu ffoksl lsß" fldams" f;a mdkh fjkqjg b.qre" fld;a;u,a,S ;eïnQ j;=r Èklg tlajrlaj;a mdkh lsÍu b;d jeo.;ah' fuu b.qre fld;a;u,a,S j,g fjksje,a.eg lE,a,la odkjd kï jvd;a fyd|hs' fïjd mdkfhka wm n,dfmdfrd;a;= jkafka frda.j,g Tfrd;a;= Èh yels whqßka m%;sYla;slrKh j¾Okh lr.ekSuhs' óg wu;rj fld;a;u,a,S" úh<s b.qre" ySkawr;a; w," úIaKql%dka;s" fjksje,a.eg iuj f.k fldgd isyskaj l=vqlr fldams fuka j;alr îfuka isrer WKqiqï jkjd muKla fkdj jeisld,fha§ we;sjk WK" fiïm%;sYHdj" fkdfhla jd; wudre wdÈfhka je<lS isáh yelsh' YÍrfha m%;sYla;sho j¾Okh flf¾'


;j ÿrg;a i,ld ne,Sfï§ fï ld,fha§ wm Ndú;hg .kakd c,h yd wdydr ms<sn| jvd;a ie,ls,su;a ùu jà' mksh c,h WKqlr ksjd.;a c,h úh hq;=h' fuu .xj;=r iufha§ w;Sidrh" mdpkh jeks frda. me;sÍfï wjodku jeäh' wm mdkh lrkafka jeõ" <sx yd k< c,h kï jvd;a ie,ls,su;a úh hq;=h' jeiai ksid f;;a ìï j,ska" l¾udka;Yd,d j,ska fidaod tk úúO ridhkslhka wm fndk c,hg uqiq ùug bv we;s w;r c,fhys fjk;a frda. ldrl úIîco ;sìh yel' wm k< c,h mdúÉÑl< hq;af;ao WKqlr ksjdf.kh'

j¾Idj yd .xj;=r wêl ld,hkays § wm .kakd wdydr ms<sn|jo fyd¢ka ie,ls,su;a úh hq;=h' úfYaIfhkau fï ld,fha § f.dgqfld<" lxl=ka" uq.=Kqjekak jeks m,d j¾. fukau rdnq jeks ìï uÜgfï w, j¾. wdydrhg .ekSfï§ l,amkdldÍ úh hq;=h' ukao .xj;=ßka hg ùfuka úúO frda. ldrlhka fuu m,d j¾.j, ;ekam;a úh yels neúks' tneúka jvd;a fhda.H jkafka tn÷ m,d jeiai kej;S fyd¢ka ysre mdhk f;la wdydrhg fkd.ekSuhs' tfia fkdue;s kï ta m,d j¾. ÆKq j;=frka fyd¢ka fidaod msi .ekSu ys;lrh' m,dj¾. j.d flfrkqfha my; ìïj, neúka fndfydaúg .xj;=rg tajd hg ùug bv we;s fyhsks'

úfYaIfhkau fuu ld,fha§ wm .kak wydr ms<sn|j oeä f,i ie,ls,su;a úh hq;af;a mdpkh jeks frda.S ;;a;ajhka u.yrjd .ekSugh' wdydr fyd¢ka msi.ekSu wksjd¾h úh hq;=h' úfYaIfhka f.ueiaikaf.ka wdydr wdrlaId lr.; hq;af;a Tjqka frda. jdylhka jk ksidh' tkï úúO frda. ldrl úIîc wdydr j,g tl;= lrk m%Odk lKavdhula jkqfha f.ueiaikah'

.xj;=frka mSvd jQ fukau hg jQ ksjdi j, fndfyda fia fuu frda.ldrl úIîc ;ekam;aj we;s w;r p¾u frda. yg.kakd ;;a;jhla o we;sfõ' fuu c,h iu. fkdfhl=;a úI ridhkslhka we;s neúka ifuys wdidokhka we;sùug bvlv fndfyda jeäh' úfYaIfhkau p¾u frda. we;s wh fukau mdoj, ;=jd, we;s Èhjeähdfjka fmf<k wh fndfyda mfriaiï úh hq;=h' tfukau w;amd úIîc kdYlhlska fidaod yeÍugo mfriaiï úh hq;=h' ta i|yd fldfydU fld<" wuqly ;eïnQ j;=r b;d úYsIaG fõ' hï fyhlska mdoj, ;=jd, we;s wh isá;a kï wuqly" fldfydU fld<" fjksje,a.eg" ú<|jekak" ÆKqú," .kaiqßh fld< ;ïnd fidaod yeÍu jvd;a fhda.Hh' ;jo uo j;=r mE.Su ksid úfYaIfhka hám;=,a leiSu" we.s,s lre w;r leiSï yd jkùï we;sùug fndfyda bv lv jeäh' tjeks wjia:djl fmd,a iy wuqly fldgd .;a hqI lldrd thg lmqre fm;s lsysmhla oud tu ia:dk fyd¢ka fidaod tu f;,a wdf,am lsÍfuka iqjhla ,o yels fõ'

.xj;=frka hg jQ ksjfiys ÿ.|" uv ;ekam;a ù uv fidaod bj;a lsÍfï§ fldfydU fld< ;,d oeóu" wuqly" foysfld<" foys hqI iajNdúl úIîc kdYlhla f,i Ndú;d l< yelsh' fuys§ fujeks o%jH Ndú; lsÍfuka wfma iugo /ljrKhla ,nd Èh yelsh' tneúka tjeks iajNdúl úIîc kdYlhkag yqreùu jvd jà'

fï ld,fha § ueis uÿre Wjÿr jvd;a fõ.j;a fõ' ksfji" .Dy NdKav msßisÿ lsÍfï§ me.sß f;,a Ndú;fhka ueis uÿre Wjÿr u. yrjd .; yels jkjd fukau úIîc kdYlhlao isÿfõ' w.s,a" ÿïu," iïn%dks wdÈfhka Wfoa iji ÿï we,a,Sfuka ksfjia j, we;s úIîc úkdY fõ' iqj|j;a fõ' úfYaIfhka l=vd orejka isák ksfjiaj,g jvd;a iqÿiqh' fuys§ wm wjg mßirh ms<sn|j ukd úuis,af,ka isáh hq;= jkafka fvx.= uÿre Wjÿr j<lajd .kq msKsih' jeis wjika fj;au c,h /ia jQ Ndck bj;a l< hq;=h' hï hï ia:dkj, c,h /ia ù mj;S kï nei hdug ie,eiaúh hq;=h'

;jo fuu j¾Id ld,fha§ fndajk frda. jeäjk fyhska l=vd orejka fyd¢ka /ln,d .; hq;=h' úIîc yrKh l<yels T!IO j,ska Tjqkaf.a we.Æï msßisÿ l< hq;=h' jeis wjika jQ miq tajd ysre t<sfhka fyd¢ka úh<d .; hq;=h' orejkaf.a wf;ys joly j<,a,la ne£fuka Tjqka frda.j,ska wdrlaId lr.; yelsh'

jeis iuh;a iu. fndfydaúg ksoka.; frda. we;s whf.a frda. ;;a;ajhka W;aikak ùfï yelshdjla we;' úfYaIfhka jd; wudre" weÿu" mSki jeks frda.Ska jvd;a mfriaiï úh hq;=h' Tjqka fï ld,fha§ tu frda.j,g wfhda.H wdydr j,ska je<lS isàugo mqreÿj úh hq;=h'

jeis ld,fha we;sjk .xj;=r fya;=fjka we;s jkakdjQ frda. mSvdÈfhka fíÍug kï by; j;ams<sfj;a wkq.ukh lsÍu hym;a jk w;r ;ud yd ;u ksji wjg mßirh ms<sn| ie,ls,su;a ùu iudc j.lSulao fjhs'

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