/lshd wd;;sfhka ñfokak neßo@
Tnf.a Ôú;fha meje;aug /lshdjla isÿ lsÍu w;HjYH fohla' kuq;a ;udg ysñjk /lshdj jvd id¾:lj isÿ lsÍug we;eï whg yelshdjla we;af;a keye' ufkda úoHd;aul weiska úuid n,k l, /lshdj lsÍfï§ Tjqkag uqyqK §ug isÿjk wNsfhda. ksid we;s jk udkisl úm¾hdi óg fndfydaÿrg fya;= fõ' fï ;;a;ajh Job Stress f,iska y÷kajkq ,nk w;r fï ta ms<sn| jHjydßl ufka ffjoH wdpd¾h ksu,a ,shkf.a l< meyeÈ,s lsÍula'
fiajd ia:dkfha ;;a;ajh
lh fyda uki Ndú;d lrñka l=uk wdldrfha /lshdjla Tn úiska isÿ l< o tu /lshdj wdY%s; úúOdldrfha .egÆ u;=úh yelshs' tfia we;sjk ;;a;aj ms<sn| m%Odk jYfhka l:dny l< yelshs' ;ud /lshdj isÿ lrk ia:dkfha mj;sk iajNdjh l=ula jqjo wod< ia:dkfha fiajh lrk whg tu w;aoelSïj,g leue;af;ka fyda wlue;af;ka uqyqK §ug isÿúh yelshs' úfYaIfhkau ;ukag mßndysr mqoa.,hka" o%jH fyda ia:dk iu. lghq;= lrk úg úúOdldrfha m%Yak we;s ùfï bvlvla ;sfí' flfia fj;;a fujka wjia:dj,§ tu fiajd ia:dkj, fiajfha fhfok mqoa.,hka oeä udkisl fjkialïj,g uqyqK §u fkdje<elaúh yels ;;a;ajhls'
fï ksid we;sjk ldhsl frda. ,laIK
/lshdj ;=, we;sjk .egÆldÍ ;;a;aj ksid Ôú;h mjd tmd jk uÜgug m;aùu fukau oeä fia fldam .ekSï o fujka whf.ka oel.; yelshs' tfukau ysiroh" ysi nr.;sh" mmqfõ .eiau" we. m; fõokdjka" ,sx.sl wdYdj wvq ùu" kskao fkdhdu jeks ldhsl frda.S ,laIK o fujeks mqoa.,hka i;=hs' fujeks wfhl= È.ska È.gu tjka mßirhla ;=< fiajh l<fyd;a yDofrda. jeks nrm;< uÜgfï frda.S ;;a;ajhkag uqyqK fok uÜgug m;aúh yelshs' fï ksid Ôú;fha ishÆu ld¾hhka wid¾:l jQ uÜgug mjd m;aúh yelshs'
frda.Skaf.a úfYaIs; p¾hdjka
fujeks ;;a;ajhg m;aj isák mqoa.,hka ;=< oek.; yels úfYaIs; p¾hdjka ms<sn| ufkda ffjoH úoHdfõ meyeÈ,s lr ;sfí' tu p¾hdjka Type a Behavior tfia keue;s kï Coronary Prone Behavior f,iska o y÷kajkq ,efí' fufia ye¢kaùug fya;=j fuu udkisl ;;a;ajhka yDo frda.j,g w; jkk frda.S ;;a;ajhka jk ksihs' fuu frda.S ;;a;ajfhka mSvd ú¢k mqoa.,hka my; wdldrfha frda. ,laIK iys; fõ'
oeäfia j.lSï iuQyhla oeÍu
lsis÷ úfõlhla fkdf.k È.ska È.gu fiajfha fh§u
ld¾hd,h ;=< isÿ lrk jev ksjig;a /f.k hdu
ksjdvq fkd.ekSu
;udf.a jD;a;Sh wkd.;h ms<sn| oeä fia is; fhduq lsÍu
wdh;khg isÿ jk wjdis@
/lshdj wdY%s; wd;;suh ;;a;ajhka ^Job Stress& we;s ùfï§ ta ksid wod< mqoa.,hdg muKla fkfõ" wod< wdh;khg o wjdis iy.; ;;a;ajhka Woa.; fõ' tajd my; wdldrhg i|yka l< yel' fujeks ;;a;ajhg hful= m;ajQ úg Tyqf.a udkisl fi!LH msßyS wdh;khg bgqúh hq;= fiajdj wysñ ùu" wod< mqoa.,hd ;=< mj;sk yelshdj" Yla;sh" ks¾udKd;aul l=i,;dj y÷kd .ekSug fkdyels ùu' wdh;khla n,dfmdfrd;a;=jk ksIamdokj, wjika m%;sM, wvmK ù wdh;kfha M,odhs;dj msßySu fï ksid fujeks .egÆ we;s lrk wjia:d y÷kd .ekSu yd ksjerÈ ud¾f.damfoaYkh yryd jvd;a M,odhS fiajdjla ,nd .; yelshs'
jHjydßl ufkda úoHd{ wdpd¾h - ksu,a ,shkf.a
Tnf.a Ôú;fha meje;aug /lshdjla isÿ lsÍu w;HjYH fohla' kuq;a ;udg ysñjk /lshdj jvd id¾:lj isÿ lsÍug we;eï whg yelshdjla we;af;a keye' ufkda úoHd;aul weiska úuid n,k l, /lshdj lsÍfï§ Tjqkag uqyqK §ug isÿjk wNsfhda. ksid we;s jk udkisl úm¾hdi óg fndfydaÿrg fya;= fõ' fï ;;a;ajh Job Stress f,iska y÷kajkq ,nk w;r fï ta ms<sn| jHjydßl ufka ffjoH wdpd¾h ksu,a ,shkf.a l< meyeÈ,s lsÍula'
fiajd ia:dkfha ;;a;ajh
lh fyda uki Ndú;d lrñka l=uk wdldrfha /lshdjla Tn úiska isÿ l< o tu /lshdj wdY%s; úúOdldrfha .egÆ u;=úh yelshs' tfia we;sjk ;;a;aj ms<sn| m%Odk jYfhka l:dny l< yelshs' ;ud /lshdj isÿ lrk ia:dkfha mj;sk iajNdjh l=ula jqjo wod< ia:dkfha fiajh lrk whg tu w;aoelSïj,g leue;af;ka fyda wlue;af;ka uqyqK §ug isÿúh yelshs' úfYaIfhkau ;ukag mßndysr mqoa.,hka" o%jH fyda ia:dk iu. lghq;= lrk úg úúOdldrfha m%Yak we;s ùfï bvlvla ;sfí' flfia fj;;a fujka wjia:dj,§ tu fiajd ia:dkj, fiajfha fhfok mqoa.,hka oeä udkisl fjkialïj,g uqyqK §u fkdje<elaúh yels ;;a;ajhls'
fï ksid we;sjk ldhsl frda. ,laIK
/lshdj ;=, we;sjk .egÆldÍ ;;a;aj ksid Ôú;h mjd tmd jk uÜgug m;aùu fukau oeä fia fldam .ekSï o fujka whf.ka oel.; yelshs' tfukau ysiroh" ysi nr.;sh" mmqfõ .eiau" we. m; fõokdjka" ,sx.sl wdYdj wvq ùu" kskao fkdhdu jeks ldhsl frda.S ,laIK o fujeks mqoa.,hka i;=hs' fujeks wfhl= È.ska È.gu tjka mßirhla ;=< fiajh l<fyd;a yDofrda. jeks nrm;< uÜgfï frda.S ;;a;ajhkag uqyqK fok uÜgug m;aúh yelshs' fï ksid Ôú;fha ishÆu ld¾hhka wid¾:l jQ uÜgug mjd m;aúh yelshs'
frda.Skaf.a úfYaIs; p¾hdjka
fujeks ;;a;ajhg m;aj isák mqoa.,hka ;=< oek.; yels úfYaIs; p¾hdjka ms<sn| ufkda ffjoH úoHdfõ meyeÈ,s lr ;sfí' tu p¾hdjka Type a Behavior tfia keue;s kï Coronary Prone Behavior f,iska o y÷kajkq ,efí' fufia ye¢kaùug fya;=j fuu udkisl ;;a;ajhka yDo frda.j,g w; jkk frda.S ;;a;ajhka jk ksihs' fuu frda.S ;;a;ajfhka mSvd ú¢k mqoa.,hka my; wdldrfha frda. ,laIK iys; fõ'
oeäfia j.lSï iuQyhla oeÍu
lsis÷ úfõlhla fkdf.k È.ska È.gu fiajfha fh§u
ld¾hd,h ;=< isÿ lrk jev ksjig;a /f.k hdu
ksjdvq fkd.ekSu
;udf.a jD;a;Sh wkd.;h ms<sn| oeä fia is; fhduq lsÍu
wdh;khg isÿ jk wjdis@
/lshdj wdY%s; wd;;suh ;;a;ajhka ^Job Stress& we;s ùfï§ ta ksid wod< mqoa.,hdg muKla fkfõ" wod< wdh;khg o wjdis iy.; ;;a;ajhka Woa.; fõ' tajd my; wdldrhg i|yka l< yel' fujeks ;;a;ajhg hful= m;ajQ úg Tyqf.a udkisl fi!LH msßyS wdh;khg bgqúh hq;= fiajdj wysñ ùu" wod< mqoa.,hd ;=< mj;sk yelshdj" Yla;sh" ks¾udKd;aul l=i,;dj y÷kd .ekSug fkdyels ùu' wdh;khla n,dfmdfrd;a;=jk ksIamdokj, wjika m%;sM, wvmK ù wdh;kfha M,odhs;dj msßySu fï ksid fujeks .egÆ we;s lrk wjia:d y÷kd .ekSu yd ksjerÈ ud¾f.damfoaYkh yryd jvd;a M,odhS fiajdjla ,nd .; yelshs'
jHjydßl ufkda úoHd{ wdpd¾h - ksu,a ,shkf.a
