Tn yeuodu lk fï lEu j¾. ms,sld yefokak fya;=fjk nj Tn okakjo@
Tng fmfkk yeáhg iuyr foaj,a .ek Tn ys;=fj ke;=jg Tn yeuodu lk iuyr lEu j¾. ms,sld yefokak fya;= fjkak mq¿jka fkao@ we;a;gu Tõ' wo fjkfldg ck.ykfhka ie,lsh hq;= m%udKhlg ms,sld je<£u f,dl= m%Yakhla fj,d ;sfhkjd' yenehs fï ks;ru lk fï lEu j¾. tlg yß fjk fjku yß lEug .kak tl wvqlrkak mq¿jka kï Tng ms,sld je<£fï wjodku;a wvq lr.kak mq¿jka'
01 wêl ÆKq iys;" úkdlsß iys; fyda ÿï ouk lEu
fidfiacia" ÆKq oud fõ,mq W!re uia" fndf,d.akd" ,sx.=ia jf.a lEu j¾. wêl ÆKq iy fïoh ;sfhk lEu j¾.' ta jf.au úkdlsß iys; wÉpdre jf.a lEu j¾.;a ÆKq wêl lEu' fï jf.a lEu j¾. ks;ru lEfjd;a wksjd¾fhkau Tng fldf,iagfrda,a ms,sld iy nfâ we;súh yels oreKq .kfha ms,sld ye§fï wjodku jeälrkjd'
02 Diet wdydrhka
lEu md,kh lrk wdydr j¾." YS;l< lEu j¾." f,an,fha Diet f,i fyda fïoh wvq f,i fyda i|yka l,ska weiqreï lrk lEu j¾." diet fidavd ;sfhk lEu j¾." idudkHfhka weiamßka ;sfhk lEu j¾." úI ridhksl o%jH ;sfhk lEu j¾. jf.au lD;%su rildrl ;sfhk lEu j¾. fï fldgig wh;a fjkjd' weiamßka wvx.= lEu ksid ms,sld" Wm;a md,kh" yoj;a frda. jf.a úúO úÈfha f,v frda. iy wdndO we;sfjkjd lsh, fï fjkfldg f.dvla m¾fhaIK u.ska ;yjqre lrf.k ;sfhkjd'
03 uhsfl%dafõõ lrk ,o fmdmafldaka
idïm%odhslj uhsfl%dafõõ lrk ,o fmdmafldaka nE.aj, Perflucoroon Acid kï ridhksl o%jH wvx.= fjkjd' fuh Ndckj, tl tl foaj,a we,Su j,lajkak wf,am lrk o%jHla fjk Toxin j, ;sfhk úI ridhkslhla' uE;l§ le,sfmdakshd úoHd,h u.ska lrmq mÍlaIKhlska fï jk úg fydhdf.k ;sfhkjd fuu úI ridhkslh ldka;djkaf.a j|Ndjhg fya;= fjkjd lsh,'
04 ldnksl fkdjk m<;=re j¾.
ldnksl fkdjk m,;=re idrj;a lr.kak fhdok wê khsg%cka wvx.= fmdfydr j¾. jf.au fï m,;=rej, weg%iska" ;sfhdaÈlnka" ´.fkdfmdiafmaÜ jf.a lDñkdYl;a we;=<;a fjkjd' weg%iska hqfrdamfha fï jk úg ;ykï lr,d ;snqkg wfma rfÜ ;ju;a mdúÉÑ lrkjd' fuh ñksiqkag orejka we;slsÍfï yelshdj m%n, úÈhg wvqlrkak n,mdk j,a kdYlhla'
05 neomq w, fm;s
Tfí isref¾ nr wksjd¾fhkau jeälrkak fya;= fjk le,ß jf.au fïoh wêl wdydrhla úÈhg w, fm;s y÷kajkak mq¿jka' tx.,ka;fha kj ffjoH i.rdjla u.ska fmkajkafka ojilg tl jrla fyda ne|mq w, fm;a;la lEu jirlg rd;a;,a 2 lska nr m%udKh jeä fjkak fya;= fjkjd lsh,hs' ta jf.au fï úÈhg idudkH m%udKhg jvd nr jeäfjk tl f.dvla whg wê fldf,iagfrda,a yefokak fya;=jla jf.au" Tjqkag wê reêr mSvkh we;s fjkak;a fya;= fjk úÈfha w;sf¾l fidaähï m%udKhlao isref¾ ksmofjkjd'
06 uoHidr
we,afldfyd,a tfyu ke;akï uoHidr lshkafka ÿïfld<j,g ú;rla fojeks fjk m%n, ms,sldldrlhla' uoHidr fndfydu iSñ; m%udKhla wvqfjka mßfNdackh lrk tl ksfrda.S njg fya;=jla jf.au f.dvla yoj;a frda. wvq lrkak;a fya;=jla Wkdg uoHidr wiSñ; úÈhg mdkh lsÍu yoj; wl%sh ùug" wndO we;sùug jf.au yÈis urKhg mjd fya;= fjkjd'
07 ákaj, weiqre ;lald,s
yeu fj,dfõu ákaj, wiqrmq lEu j¾. wksjd¾fhkau Bishpenol - A BPA hk úI ridhksl o%jH iu. ne¢,d ;sfhkjd' úfYaIfhkau ;lald,sj, Acid wêl ksid BPA iu. áka tlla ;=< wiqr,d ;sfhk tl fndfydu Nhdkl fohla' fudlo ;lald,sj,g BPA iu. ñY% ùfuka úI ridhksl o%jH áka tl ;=, ksmoùfï yelshdj jeä ksid'
08 ilia l, uia j¾.
l,ska ilia lrk ,o yeu uia j¾.hlgu fhdok fidaähï khsg%fÜ ksid tajdg kejqï njla yd is;a.kak fmkqula ,nd ÿkak;a yefudau okakd fohla ;uhs fïj ms,sld yefokak m%n, úÈhg fya;= fjkjd lshk tl' úfYaIfhkau ÿu fhdod .ksñka ilia lrk uia j¾. f.dvlau Nhdklhs' fudlo ta u.ska fmky¿ wl%sh lrk is.rÜ ÿu ksid we;sfjk ;dr jf.au ;dr uia u; we;s lrkjd'
09 *dï ;=, we;slrk ieuka
fuu udÆ j¾.h iajNdúl kE jf.au fïjfha ridhksl o%jH" m%;sÔjl" lDñkdYl jf.a ;j;a ms,sld ldrl wvx.= fjkjd' fï ud¿fjda f.dvla bvlv wvq ;ekl fndfydu m%udKhla tlg ðj;afjk ksid Wkaf.a wef.a iajNdúl ieuka udÆj,g jvd 30 .=Khlska muK uqyqÿ Wl=Kka j¾Okh fjkjd' ta jf.au fudjqkaf.a uiaj,g r;=fjkak ridhksl o%jHl=;a j;alrkjd'
10 lD;%su rildrl
fuu rildrl yokak weiamßka jf.a úI ridhksl o%jH fhdod.kak njg f.dvla idlaIs ;sfhkjd' úfYaIfhka wmf.a isref¾ DKP kï úIìchla fï u.ska we;slrkjd' wfma nfâ fï úI ridhkslh l%shd;aul fjkfldg bfíu ms,sld we;sfjkak fya;= fjk ridhksl wfma isrer ;=< ksmofjkjd' úfYaIfhkau fïjd fud,fha f.ä yefokak fya;= fjkjd'
