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6:28 PM
ms<sld we;slrk lEu j¾. j,ska Nhdklu lEu j¾.h'' fuh wdydrhg .ekSfuka j,lskak.

Tn Èkm;d wem,a f.ähla wdydrhg .;af;d;a Tng ffjoH jrfhl= uqK.eiSug wjYH jkafka kE' kuq;a Èklg fydÜ fvda.a tlla wdydrhg .;af;d;a ;;ajh nrm;,hs' f,djmqrd ñksiqka ì,shk y;lg wêl msßila mßfNdackh lrk fuu fydÜ fvda.a b;du;a wys;lr ms<sld ldrl wdydrhla fõ' fuu wdydrh mßfNdackh lsÍu fi!LHhg b;du;a wys;lr f,i n,mdhs'

f,dal fi!LHh ixúOdkh u.ska isÿl, m¾fhalaIKhl jd¾;djlg wkqj ieliQ uia mßfNdackh lsÍu ms<sld we;sùu flfrys n,mdk nj Tmamq ù we;' Tn fuu wdydrh .ek iy fuys ksIamdok l%shd ms<sfj, .ek uola fidhd neÆjdkï fï uq¿ f,dju mßfNdackh lrk wdydrfha ie.jqKq ryia oek.ekSfuka mqÿuhg m;a fkdfõú'

fydÜ fvda.ayS W!re uia" yrla uia iy l=l=,a uia j,ska iEÿkq ñY%Khla wka;¾.; fõ' Tjqkaf.a ksIamdokfha§ Tjqka i;aj mdo" fïo mgl iy yï jeks uia j,ska lmd bj;a lr.;a fldgia tlalrhs' bka miqj tu fldgia tlalr b;d >kj ñY%Khla ilid tys rih jeä lrùug úYd, m%udKhlska ÆKq" .a¨gfuÜ" khsÜf¾g iy fjk;a ridhksl o%jH tlalrkq ,nhs' fïjdfha ÆKq iy fïoh jeä jYfhka wka;¾.; jk w;r ms<sldj j¾Okh lsßug wjYH fidaähï khsfgg iy khsg%hsÜ jeks l,a;nd .ekSfï o%jH wvx.= fõ' fydÜ fvda.a mßfNdackh lsÍu ÿïmdkh lrkjd fukau Nhdkl fõ' fuys wka;¾.; jk khsfg%dafidñka kue;s ridhk o%jH u.ska úfYaIfhka uq;%dYfha" w.akHdYfha" nvjef,a yd nfâ ms<sld we;sùu flfrys n,mdhs'

ms<sld m¾fhaIK i|yd jQ weußldkq wdh;kla úiska fidhdf.k we;af;a fydÜ fvda.a wdydrhg .ekSfuka Èklg ñksiqka 21] m%;sY;hlg ms<sld we;sùfï wjodkula we;s njhs'

fuu ùäfhdaj u.ska Tng fydÜ fvda.a ilik wdldrh oel.ekSug yelsfõú'

fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd fYhd lsÍug ldreKsl jkak'



Source | healthyrecipeshome.com


7:46 PM
fï l=¿nvq ;=k ñY%lr idod.kakd ñY%Kh Tnj ms<sldfjka wdrlaId lrdú''

wms fï ,smsfhka Tng yÿkajd §ug hk ñY%Kh kef.kysr bkaÈhdfõ idïm%odhsl ffjoH l,dfõ wjqreÿ 2000 lg wêl ld,hla ;siafia Ndú;d lr ;sfnkjd' fuu ñY%Kh ilid .ekSu b;du;a ir, jqj;a fuu.ska fi!LHg lrkq ,nk n,mEu b;du;a fydo fohla'

fuu ñY%Kh Èkm;d Ndú;d lf,d;a ms<sld we;sùfï wjOdku b;du;a wvq fjkjd'

fuu ñY%Kh ilid .ekSug wjYH jk o%jH

• T,sõ f;,a f;a ye§ Nd.hla
• .ïñßia l=vq iaj,amhla
• ly l=vq f;a yeÈ ld,la

Tn th Ndú;d lrkafka flfiao@

Tng fuu ñY%Kh fuu wdldrhgu Ndú;d lsÍug yelsjk w;r Tng wjYHkï ie,â tllg fyda wdydr msiskd úg§ wdydr j,g tlalsÍugo yelshdj we;' Tng fuu ñY%Kh uDÿj Ndú;d lsÍug wjYH kï fuu ñY%Khg c,h wjqkai wgla tlalr .kak'

fuys fydou foh jkafka fuu.ska lsisu w;=re wdndOhla fkdue;s ùuhs'

m¾fhaIK u.ska Tmamq ù we;s fohla jkafka ms<sldfjka je<lSug ly b;du;a fydo l%ufõohla jk njhs' ly Ndú;d lsÍfï§ .ïñßia fyda b.qre iu. Ndú;d lsÍu b;du;a iqÿiq fõ' úoHd;aulj Tmamq ù we;af;a .ïñßia u.ska ly j, n,h 200] jeä lrjk njhs'

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7:03 PM
fuu ir, yd b;du;a ld¾hlaIu w¾;dm,a fiaÿu Tng fldKavh vhs lsÍug hk uqo,a b;sß lrfoaú' jÜfgdarej yd Bg wod, Wmfoia wka;¾.; fõ''

fldKavh iqÿ meyehg yeÍu rem,djkH ms<sno ie,ls,a,la olajk .eyeKq yd msßñ hk fomd¾Yjhgu we;sjk .eg¿jla' flfia fj;;a fujka ;;a;aj u.ska Tnj jhig jvd jhi fmkqula we;slrjkjd fkdwkqudkhs' fï jk úg ldka;djka iy msßñka jhi wjqreÿ 30 jk úg§ flia iqÿ meyehg .ekaùug wdrïN fjkjd' flia iqÿ meye .ekaùug fndfyda fya;= we;s kuq;a ta w;ßka fmdÿ jQ ;;ajhka lsysmhla jkafka cdkuh ;;a;aj" udkisl wd;;sh" kskao fkdue;s ùu iy fi!LHhg wys;lr wdydr mßfNdackh jeks oE fõ'

fj<|fmd< ;=, fndfyduhla ysiflia j¾Kl ;snqk;a iuyr iajdNdúl jÜfgdare b;du;a M,odhs fjkjd' fuu ,smsfhka Tng mejiSug hk fuu w¾;dm,a fmd;= u.ska fidaod.kq ,nk cdk ms<shu ;=,ska Tnf.a ysiflia fiñka l¿ j¾Khg yrjdú' fï i;aldrh isÿlr.ekSu ;=,ska i;s lsysmhla fyda udi lsysmhla we;=,; Tnf.a ysi flia iajdNdúl j¾Khg kej; f.fkaú'

w¾;dm,a fmd;= fiaÿu

idudkH m%udKfha isg úYd, m%udKh olajd w¾;dm,a yhla fmd;= wer.kak' fuu i;aldrh isÿlr .ekSug Tng w¾;dm,a w,h wjYH fkdjk neúka tajd msi.ekSug Ndú;d l, yelsh' Tn ,nd.;a w¾;dm,a fmd;= Ndckhlg oud c,h fldamam folla tlalr f.k fydÈka r;alrf.k úkdä 20 l muK ld,hla ksùug bv yßkak' bka miqj fjk;a Ndckhlg fuh fmrdf.k w¾;dm,a fmd;= bj;a lr.kak' miqj tu Èhrh ùÿre Ndckhlg oud b;d fydÈka jid .kak' iqmqreÿ mßÈ Tnf.a ysiflia fidaod.kak' bka miqj Tn úiska ilid .;a Èhrh ysiflia j, .,ajdf.k th ysiflia u; ;nd.kak'

Tn Ndú;hg fkd.kakd úg fuh YS;lrKfha .nvd lr ;nkak' Tn fuu i;aldrh Èkm;d fyda i;shlg ;=ka j;dj ne.ska i;s lsysmhla fyda udi lsysmhla isÿ lr.kak'

fuys m%;sM, fiñka ,efnk neúka fuu i;aldrh fkdlvjd isÿ lrkak'

9:12 PM
o;aj, l=yr iy o;a lelal=u b;du;a blaukska ksjfia§u iqjlr .kak''

o;a lelal=ug iy ylafla fõokdjg fmdÿ fya;=jla fjkafka o;aj, l=yrhs' fuu .eg¿j we;sjkafka iSks jeä m%udKhlska hq;a wdydr wkqNjh yd ksisf,i o;a fkdue§u jeks wys;lr mqreÿ È.ska È.gu isÿ lr uqLh ms,snoj ksisf,i ie,ls,a,la fkdoelaùu ksihs' Tng fï wdldrhg o;aj, l=yr j,ska msvd ú§ug wjYH fkdjkafka kï Èklg wju jYfhka fojrla o;a ueo iEu wdydr fõ,lg miqju uqLh fidaod oeóu jeks fydo mqreÿ wkq.ukh lrkak'

flfia fj;;a fuu o;aj, l=yr ioyd m%;sldr lsÍug ksjfia§u isÿ lr .; yels ms<shï lsysmhla we;' o;aj, l=yr iqjlr .ekSug my; ms<shï wkq.ukh lrkak

• lrdnq keá
lrdnq keá f;,a f;a yeÈ folla iy .ïñßia l=vq f;a yeÈ ld,la tlg tlalr ñY%Khla idod Èklg fojrla tu.ska o;a uÈkak' Tng fuu ldrdnq keá f;,a lmq frÈ lene,a,la wdOdrfhka wdidokh ù we;s o;a j, wdf,am lsÍu u.skao fuu fõokd ldÍ ;;ajh u. yrjd .ekSug yels fõú'

• f,uka
f,uka hqI f;a yeÈ y;rla iy wdfia*aghsv mjqv¾ f;a yeÈ Nd.hla tlalr ñY%Khla idod f.k lmq frÈ lene,a,la wdOdrfhka wdidokh ù we;s o;a u; w;=,a,d .kak' Tfí o;aj, l=yr iqj lr .ekSug Tn fuu m%;sldrh Èkm;d isÿ lrkak' ;jo f,uka f.ählska isyska lene,a,la lmdf.k tys f,,a, iu. yemSfuka fyda f,uka hqI fhdodf.k o;a ue§fukao fuu ;;ajhg iykhla ,nd .ekSug yels fõú' ^fuu wdfia*aghsv mjqv¾ Tng eBay fjí wvúfhka myiqfjka ñ,§ .ekSug yels fõ&
• <Qkq
wdidokh jQ o; u; <Qkq lene,a,la ;nd .ekSfuka fuu fõokdjg iqjh ,nd .ekSug yels fõú' jeämqr <Qkq mßfNdackh lsÍfuka o;aj, we;sjk .eg¿ j,g ms<shula ,efnkq we;'

• Öia
o;aj, l=yr ioyd m%;sldr lsÍug Öia b;du;a M,odhs fõ' Tng Öia iDcqju fyda fjk;a wdydr j,g tlalr mßfNdackh lsÍug yels fõ'

• WKq j;=r
Tng o;a l=yr ksid o;a j, fõokdj oefkkjdkï Tn o;a uÈk w;r;=r WKq c,h Ndú;d lrkak' thska Tng fõokdj iqj lr .ekSug yels fõú' ;jo Tn lg fidaok úg§ WKq c,hg ÆKq tlalr Ndú;d lrkak'

• iqÿ <Qkq
iqÿ <Qkq ìla y;rla iy leg ÆKq f;a yeÈ ld,la tlalr wdf,amhla ilid widokh we;s of;ys Èklg ;=ka j;djla wdf,am lrkak' ;jo Tng iqÿ <Qkq f;,a fhdodf.k wdidÈ; o;a u; we;s,a,Sfuka fyda Èkm;d iqÿ <Qkq mßfNdackfhka o;aj, l=yr iqjlr .ekSug yelsfõú'

• wn f;,a
wn f;,a iy f,uka hqI tlalr ñY%Khla idod Èklg ;=ka j;djla idudkH oka;df,amfhka o;a ue§ug ñks;a;= 15 lg muK fmr o;a ueo.kak'

• ñkaÜ m;%
o;aj, l=yr iqjlr .ekSug ñkaÜ m;% wgla WKq c,h fldamam follg tlalr f.k T!Iëh mdkhla ilid tu mdkfhka lg fidaod .kak' ;jo Tng fuu ñkaÜ m;% Ndú;d lr f;a mdkhla jqjo ilid mdkh lsÍug yels fõ'

• fldfydU fld<
;j;a M,odhs m%;sldrhla jkafka fldfydU fld< yemSuhs' tfiau fldfydU fld< Ndú;dlr f;a mdkhla jqjo ilid mdkh lsÍu u.ska Tnf.a o;a j, fõokdj iqjlr .ekSug yels fõú'

• T!Iëh f;a
o;aj, fõokdjka iqjlr .ekSug Èkm;d yß; f;a mdkh lrkak' Tng úúO T!Iëh me<Eá wdOdrfhkao f;a mdkhka ilid .ekSug yels fõ'

• YS; c,h fyda whsia
YS; c,h fldamamhlg f,uka hqI tlalr Èklg y;r j;djla uqLh fidaod .ekSfuka Tnf.a o;aj, l=yr iqj lr .ekSug yels fõú' ;jo ;=jdhla f.k tys whsia leghla T;d wdidokh ù we;s o; u; ;nd.kak'

Tng fuu l%uhka u.ska b;du;a id¾:lj Tnf.a o;aj, fõokdjka iqjlr .ekSug yels fõú'

o;a wdY%s; frda. j,ska fmf<kakkaf.a oek.ekSu msKsi fuu jákd ,smsh fYhd lsÍug ldreKsl jkak

Source | myilifestyle.com

8:05 PM
nr wvq lr fok" f,a msßisÿ lr fok yd fldf,iagfrda,a uÜgu my, ouk n,.;= mdkh''

ó meKs j, ;sfnk .=Khka wms ish¿u fokd okakd fohla' wms fï ,smsfhka Thd,g lshkak yokafka nr wvq lr fok" f,a msßisÿ lr fok ta jf.au fldf,iagfrda,a uÜgu my, oud fok wmQre mdkhla .ekhs'

fuu mdkh c,h 200ml iu. rd;%S ld,fha§ ilid .ekSu b;du;a iqÿiq fõ'

· úYd, m%udKfha fldamamhla f.k thg l=re÷ f;a yeÈ folla iy ó meKs fïi yekaola tlalr .kak'
· b.qre f;a yekaola muK tlalr.kak'
· bka miqj tu fldamamhg WKq c,h tlalr .kak'
· bka miqj f,uka hqI fïi yeÈ ;=kla tlalr f.k tu fldamamh wdjrKh lr.kak'

meh Nd.hlg miqj kskaog hdug fmr fuhska Nd.hla mdkh lrkak' bka miqj tys b;sß Nd.h WoEiku lsisjla wdydrhg .ekSug fmr mdkh lrkak'

fï wdldrfhka ojila yer ojila udi folla fkdlvjd fuh mdkh lrkak'

fuu ,smsh Tnf.a ñ;=rkag;a jeo.;a fõ hehs Tng isf;akï fYhd lrkak'

9:30 PM
fï wdydr udrdka;sl úh yelshs'' tajf.au wms yefudau jf.a fïjd l=iaisfha ;shdf.k bkakjd fjkak mq¿jka'

fm,la foaj,a j, yevh ksid tajd úI iys;hs" wkdrlaIs;hs jf.au Nhdklhs lsh,d lshkak mq¿jka' fï ,smsfhka Thd,g lshkak yokafka wms mßiaiï úh hq;= wdydr lsysmhla .ekhs'
Tn Tfí fi!LhHg wys;lr wdydr mßfNdackh lrkafka kE lsh,d ys;=jg fï wdydr iuyr úg Tfí l=iaisfha rdlal u; ;sfhkak mq¿jka'

• idÈlald
idÈlald .%Eï 5 la mßfNdackh lsÍfuka uia msvq fmr,Sfï wjOdkula ;shkjd' ta jf.au idÈlald .%Eï 8 la mßfNdackh lsÍfuka laIKsl wndO we;s fjkak mq¿jka'

• w¾;dm,a
wms fmd;a; fld< mdg w¾;dm,a lS j;djla ñ,§ wrf.k we;so' fïjd ;=, .a,hsfldawe,afldhsâia kue;s ridhksl o%jHhla wka;¾.; jk neúka È,Sr wdidokhg" fldaud ;;ajhkag yd urKhg m;aùug wjOdkula ;sfnkjd' fuu úI ridhksl o%jH w¾;dm,a j, wxl=r j,;a wka;¾.; fjkjd'

• fldÜgïnd
fldÜgïnd j¾. folla ;sfhkjd' tl j¾.hl ri ñysßhs jf.au wfk;a j¾.fha ri lgqlhs' fï lgql rifhka hqla; fldÜgïnd j, yhsv%cka ihkhsÜ wka;¾.; fjkjd' fuu fldÜgïnd f.ä 7 - 10 w;r wdydrhg .ekSfuka jeäysáfhl=g oreKq ;;ajhkag uqyqK §ug isÿ jk w;r l=vd orefjl=f.a ;;ajh udrdka;sl fjkak mq¿jka'

• n, ud¿
n, ud¿ j,g riÈh Wrd.kakd ksid th b;du;a Nhdkl fjkjd' riÈh wdydr iu. YÍr .; jQ úg tajd jl=.vq yryd fmÍ bj;g hEu isÿ fjkak mq¿jka ke;akï tajd fud,hg .uka lr oreKq ;;ajhka we;s fjkak mq¿jka' fï ;;ajh ksid .eìKs ldka;djka iy l=vd orejka n, ud¿ wdydrhg .ekSfuka iïmQ¾K jYfhkau je,lS isáh hq;=hs'

fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd oekau fYhd lrkak''''''''''''

6:31 PM
fldf,iagfrda,a iy wê reêr mSvkhg fydou ms<shu''

fuh merKs idïm%odhsl ms<shula fjkjd' fuu fnfy;a jÜfgdarej Ndú;d lsÍfuka Tng fndfydauhla frda. iqjlr .kak mq¿jka jk w;r m%;sYla;SlrK moaO;sfha fõ.ho j¾Okh lr .kak mq¿jka fjkjd' fuu wuqo%jH u.ska idod .kakd fuu ñY%Kh fndfyduhla frda.S ;;ajhkag b;du;a mqÿudldr f,i iqjh ,nd fokjd'

fuu fnfy;a jÜfgdarej ilid .ekSug wjYH jk o%jH

• iq÷ <Qkq ìlla ^ .d .kakd ,o &
• f,uka hqI fïi yekaola
• b.qre lene,a,la ^ .d .kakd ,o &
• wem,a ihsv¾ úkdlsß fïi yekaola
• ó meKs f;a yekaola

idod.kakd wdldrh

fuu fnfy;a jÜfgdarej ilid .ekSug Tn l,hq;= jkafka fï wuqo%jH ish,a,u tlg tlalrf.k fydÈka wUrd ñY% lr .ekSuhs' bka miqj tu ñY%Kh Èk myl ld,hla YS;lrKfha ;nd .kak'

Ndú;d lrk wdldrh

fuu fnfy;a jÜfgdarej WoEik iy rd;%S wdydrhg fmr mßfNdackh lrkak' fuh Èklg ;=ka j;djlg jvd mßfNdackh lsÍfuka j,lskak' Tng i;shla we;=,; fuys id¾:l m%;sM, w;a ú§ug yels fõú'

Tng msvdjla jQ fldf,iagfrda,a iy wê reêr mSvkhg my, oeóug fydou ms<shu fuu fnfy;a jÜfgdarej lr.kak'

fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak.



11:02 PM
? .;a;= j;=r tlo Wfoag;a fndkafka@

ùÿrejl j;=r tlla meh .dkla ;sh,d ìõjyu álla wuq;= ryla tkjd fkao@ ?g fndkak .;a;= j;=r tl t,sfjkl,a ;shdf.k Wfoa fndk tl yq.dla Nhdkl fohla fjkjd'

c,h ùÿrejla jd;hg ksrdjrKh ùfuka c,hg ldnka vfhdlaihsâ jd;h tl;= fõ' bka miqj th ldnksl wï, njg mßj¾:kh fõ' tu.ska rdihksl .=Khka fjkia fõ'

ldnksl wï, u.ska fm%dafgdak tlla fyda folla ksl=;a lsÍu u.ska th ldnfkag fyda nhsldnfkag njg m;a ù c,fha PH w.h fjkiaù c,fha rih fjkila we;sfõ'

;jo nelaàßhd yd ÿyqú,s c,hg ksrdjrKh ùu u.skao c,fha rih fjkila we;sfõ'

fuu ;;ajh u.yrjd .ekSug kï iEuúgu kejqï c,h mdkh lsÍu b;du;a iqÿiqfõ'

fuu jákd mKsúvh Tnf.a ñ;=rkag;a oek.ekSug fYhd lsÍug ldreKsl jkak



8:16 PM
fuh Tnj mqÿuhg m;a lrdú' kuq;a fï hqIh b;d id¾:lj ms<sldj" Èhjeähdj" .Eiag%hsàia iy wê reêr mSvkh j,lajkjd''

ms<sldj" Èhjeähdj" .Eiag%hsàia iy wê reêr mSvkh jeks b;du;a nrm;, frda.S ;;ajhkag, w¾;dm,a hqI fjk;a lsisu fnfy;lg jvd M,odhs fnfy;la jkjd lshd Tmamq ù we;s nj Tn oekf.k isáhdo@

wuq w¾;dm,a j, we;s .=Khka cdk ffjoH l,djla lshd is;df.k isáh;a th tfia fkdfõ' wms wuq w¾;dm,a mßfNdackh fkdl< isáhfyd;a th wm úiska isÿ lr.kakd w;a jer§uls' th tfia jkafka wuq w¾;dm,a wmg b;du;a m%fhdackj;a iy fi!LHh iïmkak jk ksihs'

wuq w¾;dm,a j, we;s fmd;a; úI iys; ksid Tn wuq w¾;dm,a mßfNdackh lrk úg tys fmd;a; bj;a lr mßfNdackh lsÍug u;l ;nd .kak' flfia fj;;a ldnksl l%uhg j.dlrk ,o w¾;dm,a j, fmd;a; úI iys; fkdjk w;r tu.ska wmf.a fi!LHhg lsisu whym;a n,mEula isÿ fkdlrhs'

fmd;a; fld< meyehg yeÍ we;s fkdfïrE w¾;dm,a iy tajd wxl=r ;sìh§ mßfNdackh lsÍu úI iys; jk ksid fujka wdldrhg mßfNdackh lsÍu b;du;a Nhdkl úh yelsh'

kuq;a Tng mßfNdackh lsÍug fmr fïjd b;du;a myiqfjka bj;a lr .ekSfï yelshdj ;sfnkjd''

fndfyda nrm;, frda. ioyd m%;sldrhla f,i w¾;dm,a

• kq;k ld,fha fmdÿ frda.hla jk .Eiag%hsàia j,g fuu w¾;dm,a hqI b;du;a fydo Tiqjla fõ' Tn úiska isÿ l, hq;af;a w¾;dm,a hqI fïi yekaola c,h ,Sgrhlg lj,ï l, WoEik" Èjd yd rd;%S wdydr fõ,g meh Nd.hlg fmr mdkh lsÍuhs'

• fuu w¾;dm,a hqI mßfNdackfhka reêrfha iSks uÜgu my, oeóug yels jk w;r fmky¿ j, frda.dndO iqj lr .ekSugo yelsfõ'


• Èkm;d w¾;dm,a hqI mhskaÜ Nd.hla mdkh lsÍu u.ska ms<sldj yd fjk;a nrm;, frda. fndfydauhlg iqjh ,nd .ekSug yelsfõ'

• fï jk úg w¾;dm,a hqI wlaudfõ yd jl=.vqj, frda. ksjdrKh ioyd Ndú;d lrk w;r yDo frda." Èhjeähdj" wê reêr mSvkh yd rEueála hk frda. ;;ajhkag m%;sldr lsÍugo Ndú;d lrkq ,nhs'

• w¾;dm,a hqI mdkh lsÍfuka m%;sYla;SlrK moaO;sh fõ.j;a lr fok w;r ysiroh yd Tima fõokdj jeks fõokdjka j,go iykhla ,nd .ekSug yelsfõ'

• fuys we;s úIîc kdYl .=Khkaf.ka" úgñka C iy by, msIaGh m%;sY;h ksid wuq w¾;dm,a wUrd ifuys wdf,am lsÍu u.ska úYd, fmdaIKhla iug ,nd .ekSug yelsfõ'


• Tnj fjfyig m;aù ÿ¾j, lula Tng oefkkjdkï Tn wem,a hqI" lerÜ hqI iy idudkH m%udKfha wuq w¾;dm,a w,hl hqI tlalrf.k mdkhla idod th WoEik iy ikaoHd ld,fha§ mdkh lrkak' i;s foll ld,hla fufia mßfNdackh lsÍfuka Tng b;du;a fydo iqjhla ,nd .ekSug yelsfõ'

• ;jo ifuys j,j,a we;sjk ia:dk j, wuq w¾;dm,a fm;s we;s,a,Sfuka tu ;;ajh u.yrjd .ekSug yelsfõ'


w¾;dm,a hqI j, we;s jdis

• m%;sYla;slrKh fõ.j;a lsÍu
• YÍrfha úI msßisÿ lr §u
• ifï frda. j,g m%;sldrhla ùu
• ms<sldj iu. igka lsÍu
• .Eiaála jeks WordndO j,g iqjh ,nd §u
• reêrfha iSks uÜgu my, oeóu
• wlaudfõ iy jl=.vq j, frda. ksjdrKh
• yDo frda. j,ska wdrlaId lr §u

w¾;dm,a hqI idod.kakd wdldrh

w¾;dm,a hqI ilid .ekSu b;du;a myiq fohls' m<uqj Tn úiska l, hq;af;a w¾;dm,a fydÈka fidaodf.k u;= msg mDIaGh fydÈka bj;a lr .ekSuhs' bka miqj w¾;dm,a isyska len,s j,g lmd f.k frÈ lene,a,l T;d fydÈka ñßld hqI ,nd .kak'

Tn fï w¾;dm,a hqI iEu úgu kejqïj mdkh l,hq;= jk w;r Tnf.a leue;a; mßÈ fuys rih fjkia lr .ekSug wem,a hqI" f,uka hqI" lerÜ hqI yd ó meKs jeks oE tlalr .ekSug yelshdj we;'

fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak



7:35 PM
fldfyduo wê reêr mSvkh úkdä mylska fnfy;a ke;sj wvq lr.kafka@

wê reêr mSvkh lshkafka kq;k hq.fha § we;sjk Nhdklu frda. ;;ajhla' wêl f,i u;a meka mdkh" ÿïmdkh" ÆKq iys; wdydr wkqNjh" ;rndre lu" kskao wysñ ùu" jeä wd;;sh jeks fya;= ksid fï wê reêr mSvkh we;s fjkak mq¿jka'

wê reêr mSvkh j,lajd .kak n,mdkafka wfma ðjk rgdju ;uhs' Thd,;a fydo fi!LhH iïmkak Ôjk rgdjla wkq.ukh lf,d;a Thd,g mq¿jka fnfy;a Ndú;d fkdlr wê reêr mSvkfhka j,lajd .kak'

wê reêr mSvkh fï rg ;=, fmdÿ fohla fjkjd' Tn;a fuu frda.S ;;ajfhka fmf,kjdkï tu frda.S ;;ajh we;sùug n,mdk idOl fudkjo lsh,d wjOdkh fhduq lrkak ´fka' fï fya;= w;ßka Tnj;a wjodkfï ouk fya;=;a ;sfhkak mq¿jka'

• kskao wysñ ùu
• wêl f,i wd;;sh we;s ùu
• fïoh iy wdï,sl ;djfhka jeä wdydr wêlj mßfNdackh lsÍu
• ;rndre lu
• ÿïmdkh iy u;a meka mdkh lsÍu

wms fï ,smsfhka Thd,g lsh, fokak yokafka fnfy;a Ndú;d fkdlr fï wê reêr mSvkh j,lajd .kak b;du;a myiqfjka isÿ lr.kak mq¿jka mqrdK Ök ffjoH ryila .ekhs'

fuu Ök ffjoH l%uhg wkqj wê reêr mSvkh j,lajd .ekSug isÿl,hq;= m%Odku foh iïNdykh lsÍuhs' tu.ska YÍrfha reêr m%jdyh ksisf,i mj;ajd f.k fuu frda.S ;;ajfhka wmsj uqod .kakjd'

ia:dkh 1 - 2
fuu remfha oelafjk wdldrhg 1 ia:dkh iy 2 ia:dkh w;r isÿ lrk iïNdykh .ek úuiSula lruq' Thd,g lrkak ;sfhkafka we.s,s ;=fvka uDÿj by, isg my,g oy j;djla f.k tauhs' bka miqj tu wdldrhgu my, isg by,g isÿ lrkak' fuys§ fuu ia:dkh ñßlSu iy ;Èka we;s,a,Su fkdl, hq;=h'

ia:dkh 3
fuu rEmfha oelafjk wdldrhg uqyqK fome;af;au fuu ia:dk fol Tnf.a we.s,s ;=vq fhdodf.k ;mamr 60 ld,hla iïNdykh lr.kak' iïNdykh lrk úg ;Èka fuu ia:dkh ;o lr iïNdykh lsÍfuka Tng fõokdjla oefkk ksid thska je<flkak'

fuu iïNdyk l%uhkaf.ka Tnf.a wê reêr mSvkh idudkH w;g yrjk ksid fuu iïNdyk l%uhka isÿ lsÍug miq ng fkdjkak'

fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd fYhd lsÍug ldreKsl jkak.



11:24 PM
jhia.; jk ;=reu iqÿ meye iy Yla;su;a o;a foam,la. áfnÜ kulf.ka iajdNdúl fnfy;a jÜfgdarejla''

mqrdK ld,fha isg áfnÜ cd;sl NslaIqka jykafia,df.a o;a jhia.; jk ;=reu kSfrda.Sj ;shkjd' fuhg fya;=j jkafka l÷lrfha ðj;a fjk ñksiqka oka; ffjoH jreka fyda ridhksl oka;df,am oel fkdue;s ùuhs'

fuu ryi b;du;a ir, fnfy;a jÜfgdarejla ;=, ie.ú,d ;uhs ;sfhkafka' b;ska fï ,smsfhka wms Thd,j oekqj;a lrkak yokafka fï iajdNdúl oka;df,amh fldfyduo yod.kafka lshk tl'

fï iajdNdúl oka;df,amh idod.kak Thd,g lrkak ;sfhkafka fldI¾ ÆKq fïi yekaola ^fldI¾ ÆKq" *duis iy iqmsß fjf<|i,a j,ska ñ,g .; yel' Ebay fjí wvúfhka b;d wvq ñ,lg ,nd.; yel& W;=rd ksjd.;a c,h fldamam Nd.hlg lj,ï lr,d úkdähl ld,hla r;a lr.kak tl ú;rhs' Bg miafia u;= msg /È,d ;shk fmk ál bj;a lr,d odkak'

bka miqj Tn o;a uÈk úg§ fuhska leg lsysmhla /f.k Tn idudkH o;a uÈk rgdjg o;a ueo .kak' fuu iajdNdúl oka;df,am Ndú;d lr WoEik iy ikaoHd ld,fha§ fukau wdydr wkqNj l, iEu wjia:djlu o;a ueo .kak'

Tn o;a ueo lg fidaok wjia:dfõ§ fuu úÿrejgu j;=r tlla /f.k lg fidaod .kak'

fuu oka;df,amh Ndú;d lsÍu u.ska Tnf.a o;a b;du;a iqÿ meyehg yeÍ" Yla;su;a ù È,siSug mgka .kakjd'

Tn fuu oka;df,amh Ndú;d lrk m<uq Èkfha§ iuyr úg hï lsis wmyiq;d j,g uqyqK §ug isÿ úh yels nj i,lkak' fuhg fya;=j jkafka iuyr mqoa.,hkaf.a o;a iS;,g iy WKqiqug fyda meKs rig yd weUq,a rig b;du;a ixfõ§ jk ksihs' fuu oka;df,amfh;a ÆKq c,h wvx.= jk ksid Tng;a fuu ;;ajh we;s ùug bv ;sfí' Tng ixfõ§ o;a ;sfíkï Tn ñ, wêl oka;df,am mßfNdackh lrk úg§;a Tng fuu ixfõÈ;d oefkkak mq¿jka'

th flfia jqj;a Tn Èkm;d fuu ÆKq iys; iajdydúl oka;df,amh Ndú;d lsÍu u.ska uqL l=yr ;=, ;sfnk iEu frda. ldrlhlau úkdY ù b;du;a flá ld,hlska tku,h Yla;su;a lr fokjd'

fuu jákd ,smsh Tfí ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak



8:59 PM
Thd,d we;sfjkak ksod.kafka ke;so? Thd,f.a YÍrhg fjkafka fukak fïlhs''

kskafoa we;s jeo.;alu fï ld,fha b;du;a ckm%sh ud;Dldjla fj,hs ;sfnkafka' ta wms wvqfjka ksod.kak tl wfma iudcfha f.dvla f,dl= .eg¿jla fjñka ;sfnk ksihs'

wms we;sfjkak ksod.;a;yu wmsg mq¿jka kej; cjhla ,ndf.k M,odhs fydo fi!lH iïmkak úÈyg wjÈ fjkak' t;a wmsg fï yeu fohlau lrkak fj,djla ke;s fjkak mq¿jka wms ? weyerf.k jev lrkjd fjkak mq¿jka'

tla tla jhia iSudjka ioyd ksod.; hq;= ld,iSudjka my; wdldrhg yÿkaj,d fokak mq¿jka' Thd,;a fudk jhi iSudfõo bkafka lsh,d n,kak'

• jhi wjqreÿ 65 g jeä jeäysáhka• meh 7-8 w;r
• jhi wjqreÿ 26-64 w;r jeäysáhka• meh 7-9 w;r
• jhi wjqreÿ 18-25 w;r ;reK mqoa.,hka• meh 7-9 w;r
• jhi wjqreÿ 14-17 w;r kj fhdjqka úfha mqoa.,hka• meh 8-10 w;r
• jhi wjqreÿ 6-13 w;r mdi,a orejka• meh 9-11 w;r
• jhi wjqreÿ 3-5 w;r fmr mdi,a orejka• meh 10-13 w;r
• jhi wjqreÿ 1-2 w;r is.s;a;ka• meh 11-14 w;r
• jhi udi 4-11 w;r w; orejka• meh 12-15 w;r
• jhi udi 3 g wvq w¿; Wmka orejka• meh 14-17 w;r

wms wvqfjka ksod.;a;yu wfma fud,fha ;sfnk iqÿ mod¾: fjkia ùulg m;afj,d wfma cdk j,g n,mEula we;s fjkjd' jdikdjlg jf.a wfma YÍrhg yelshdj ;sfnkjd" wms fydog ksod.;a úg ;kshu w¿;ajeähd fjkak' iuyr úg wvqfjka ksod.;a úg we;sfjk frda. ál l,la .sh úg ;uhs u;=fjkafka'

wms wvqfjka ksod.;a úg wfma YÍrhg fudlo fjkafka@
wmsg m%udKj;a wdldrhg kskao fkd,enqKq úg wfma fud,hg ú;rla fkfuhs ydks fjkafka' tal úúO úÈyg n,mdkak mq¿jka'

• wmsj wikSm fjkjd
m%;sYla;SlrK moaO;sh;a wvqfjka ksod .ekSu;a w;r Rcq iïnkaO;djhla ;shkjd' wvqfjka ksod.ekSu u.ska frda. we;sùfï wjodkula ;sfnkjd'

• wmsg is;Sfï .eg¿ we;sfjkjd
wmsg m%udKj;a kskaola fkd,enqKq úg wfma ;SrK .ekSfï yelshdj wvqfjkjd" .eg¿jla úiod .ekSfï yelshdj wvqù hï foahlg m%;spdr oelaùug ld,h jeh fjkjd'

• wfma nr jeä fjkjd
wvqfjka ksod.ekSu iy nr jeäùu w;r ;shk iïnkaOh b;d m%isoaOhs' ?g meh mylg jvd wvqfjka ksod .kak mqoa.,fhl= uy; jeäù ;rndre ùfï wjodkula ;shkjd'

• wms blaukg jhig hkjd
jeäysá úfha§ wvqfjka ksod .ekSfuka iu /,s jeà iu u; me,a,ï ygf.k jhi jeäfhka fmkSug mgka .kakjd'

• wms wfma yoj; ydks lr.kakjd
wvqfjka ksod.ekSfuka wfma yoj;g ydks isÿ fjkjd' tu.ska yDo frda. we;sùfï wjOdkula ;shkjd'

• wms ms<sld ie§fï úYd, wjOdkulg uqyqK fokjd
ms<sld frda.ska meh y;la fyda Bg jvd jeä m%udKhla ksod .ekSfuka urK wkqmd;h wvq fj,d ;shkjd'

• wfma ,sx.sl wdYdj wvqfjkjd
wms meh mylg jvd wvqfjka ksod .ekSfuka wfma ,sx.sl fydafudak uÜgu 15] lska my, nyskjd' tajf.au ,sx.slj tlaùug we;s wdidjo wvqù hkjd'

• wmsg blaukgu wu;l fjkjd
wms ksod.kakd úg wfma isf;a ;sfnk foaj,a kej; kej; isysm;a fjkjd' wms wvqfjka ksod .kakd úg tu ;;ajhg ndOd we;sù hïlsis foaj,a blaukskau wu;l ù hkjd'

kskao lshkafka flá úfõlhla ú;rla fkfuhs ksismßÈ ksod .ekSu wfma fi!LhHg b;du;a úYd, f,i jdis w;a lr.kak mq¿jka' Tng ksfrda.S iy È.= Èúhla .; lsÍug m%udKj;a mßÈ ksod .kak'

fuu jákd mKsúvh Tfí ñ;=rka ishÆ fokdgu oek.ekSu msKsi fYhd lsÍug ldreKsl jkak



9:08 PM
woyd.; fkdyels f,i tla wuqo%jHla muKla Ndú;d lr wia:s iy ikaê j,g iqjh f.k tk wdldrh''

fï fnfy;a jÜfgdarejg mq¿jka wia:s j, fõokdj iukh lr wia:s Yla;su;a lr fokak' b;ska Thd,;a fï úÈyg fldkafoa" ikaê j," mdo j, iy fn,af,a fõokdfjka msvd úÈkjdkï fï fnfy;a jÜfgdarej ;uhs talg fydou ms<shu fjkafka'

Thd,g lrkak ;sfhkafka fc,áka yeÈ folla ^ 5 g & wrf.k isis,a c,h fldamam ld,lg ñY% lr /hla mykajk ;=re ;shk tl ú;rhs' Bg miafia myqjod Wfoa n,oaÈ fc,áka ñY%Kh fc,s tlla fj,d ;shkjd Thd,g oel.kak mq¿jka'

fï ñY%Kh yod f.k Wfoau mdkh lrk tl ;uhs Thd,g lrkak ;sfhkafka' fïl kslkau mdkh lrkjg jvd Thd,d leu;s fohlg lj,ï lrf.k mdkh lrkak mq¿jka ^m<;=re hqI " lsß" fhda.Ü jeks oE &

Tn Èk y;la fï ñY%Kh mdkh lsÍfuka fï ;;ajhg iqjhla ,efnk nj Tng oek.kak ,efíú' fuu m%;sldrh Èk 30 l ld,hla isÿ lr hq;= w;r udi 6 lska miqj fuh kej;;a isÿ l, hq;=h'

wehs fc,áka ikaê ioyd tfia Wmldr jkafka@
fc,áka u.ska b;du;a .=Kd;aul m%;sldrhla isÿ lr .; yels w;r fuu.ska fi!lH iïmkak m%;s,dN rdYshla w;a fjkjd'

• ikaê Yla;su;a lr § yDohg iqjh f.k tkjd
• mßjD;Sh l%shdj,sh j¾Okh lr fokjd
• udkisl Yla;sh j¾Okh lr fokjd
• iajrEmh j¾Okh lr fokjd
• Tiaáfhdafmdfrdaisia iy Tiaáfhda wd;rhsáia j,lajkjd
• ifï iy ysiflia j, j¾Okh jeä lr fokjd

ikaê fõokdfjka fmf<kakkaf.a oek.ekSu Wfoid fuu ,smsh fYhd lsÍug ldreKsl jkak



9:05 PM
we÷u" iy ksoka .; fmky¿ frda. j,g iqjh f.k fok mqrdK fnfy;a jÜfgdarej'

wms yefudagu jf.a fmky¿ j, frda. ;sfhkak mq¿jka' fmky¿ j, frda. rdYshla ;shkjd' fldfydu jqk;a weÿu iy úúO wdldrhg we;sjk leiai jeks ;;a;aj fmdÿhs' fï fmky¿ j,g we;sjk frda.S ;;a;aj we;sjkak mq¿jka úúO wdidok j,ska iy ÿïmdkh jeks oE u.ska'

ta foaj,a fldfydu jqk;a fï fmky¿j, frda. iqj lr .kak mq¿jka úÈyla ;shkjd' fï ,smsfhka wms Thd,g lsh,d fokak hkafka fmky¿ j, frda. iqj lr.kak mq¿jka idïm%odhsl m%;sldrhla .ekhs' fï m%;sldrh yq.dla mrKhs' ta jf.au Thd,f.a wdÉÑ,d tfyu;a iuyr úg fï m%;sldrh lr,d we;s' fï m%;sldrh isÿ l, lÜáhkï lshkafka fïflka ,efnk m%;sM, b;du;a fydohs lsh,d' Thd,d m%;sldr j¾. rdYshla oek f.k bkak mq¿jka' ta jqkdg tajd w;ßka fydou tl f;dard.kak mq¿jka fjkak ´fka'

fuu m%;sldrh isÿlsÍug wjYH jk o%jH

• <Qkq rd;a;,la
• iSks rd;a;,la
• f,uka f.ä folla
• ó meKs fïi yeÈ y;la

idod.kakd wdldrh
m<uqj iSks f,day nÿklg oud uo .skafka th rka meyehg yqre ÿUqre meyeh .ekafjk ;=re uo .skafka r;a lr .kak' bka miqj <Qkq l=vd len,s j,g lmd f.k tu n÷kgu tlalrf.k fydÈka r;alr .kak' bka miqj thg c,h tlalr f.k tu Ndckfhka ;=fkka tlla c,h jdIam ù hk ;=re uo .skafka fydÈka r;a lrf.k tu Ndckh bj;g .kak' tu Ndckh isis,a ùug bv yßkak' bka miqj f,uka f.ä foflys hqI thg ñßld ó meKs tlalr f.k fydÈka ñY% lrkak' fï ishÆu mshjrhka isÿ lsÍfuka miqj tu mdkh úÿre fnda;,hg oud .nvd lr.kak'

Ndú;d lrk wdldrh
Tn idod .;a mdkfhka ish,a,u wjika ù hk ;=re lEug fmr fïi yekaol m%udKhla mdkh lsÍug u;l ;nd .ekSu b;du;a jeo.;a fjkjd' fï wdldrhg tlajrla fï mdkh ilid mdkh lsÍfuka miqj;a È.gu fmky¿ j, frda. ;sfíkï fï wdldrhgu kej;;a wÆ;ska fï mdkh ilid fmky¿ j, frda. iïmq¾K jYfhka iqjù hk ;=re mdkh lr Tnf.a frda. iqj lr.kak'

weÿu iy fmky¿ frda.Ska yg fuu jákd mKsúvh oekqj;aùu i|yd fuu ,smsh fYhd lsÍug ldreKsl jkak



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