Thd,d we;sfjkak ksod.kafka ke;so? Thd,f.a YÍrhg fjkafka fukak fïlhs''
kskafoa we;s jeo.;alu fï ld,fha b;du;a ckm%sh ud;Dldjla fj,hs ;sfnkafka' ta wms wvqfjka ksod.kak tl wfma iudcfha f.dvla f,dl= .eg¿jla fjñka ;sfnk ksihs'
wms we;sfjkak ksod.;a;yu wmsg mq¿jka kej; cjhla ,ndf.k M,odhs fydo fi!lH iïmkak úÈyg wjÈ fjkak' t;a wmsg fï yeu fohlau lrkak fj,djla ke;s fjkak mq¿jka wms ? weyerf.k jev lrkjd fjkak mq¿jka'
tla tla jhia iSudjka ioyd ksod.; hq;= ld,iSudjka my; wdldrhg yÿkaj,d fokak mq¿jka' Thd,;a fudk jhi iSudfõo bkafka lsh,d n,kak'
• jhi wjqreÿ 65 g jeä jeäysáhka• meh 7-8 w;r
• jhi wjqreÿ 26-64 w;r jeäysáhka• meh 7-9 w;r
• jhi wjqreÿ 18-25 w;r ;reK mqoa.,hka• meh 7-9 w;r
• jhi wjqreÿ 14-17 w;r kj fhdjqka úfha mqoa.,hka• meh 8-10 w;r
• jhi wjqreÿ 6-13 w;r mdi,a orejka• meh 9-11 w;r
• jhi wjqreÿ 3-5 w;r fmr mdi,a orejka• meh 10-13 w;r
• jhi wjqreÿ 1-2 w;r is.s;a;ka• meh 11-14 w;r
• jhi udi 4-11 w;r w; orejka• meh 12-15 w;r
• jhi udi 3 g wvq w¿; Wmka orejka• meh 14-17 w;r
wms wvqfjka ksod.;a;yu wfma fud,fha ;sfnk iqÿ mod¾: fjkia ùulg m;afj,d wfma cdk j,g n,mEula we;s fjkjd' jdikdjlg jf.a wfma YÍrhg yelshdj ;sfnkjd" wms fydog ksod.;a úg ;kshu w¿;ajeähd fjkak' iuyr úg wvqfjka ksod.;a úg we;sfjk frda. ál l,la .sh úg ;uhs u;=fjkafka'
wms wvqfjka ksod.;a úg wfma YÍrhg fudlo fjkafka@
wmsg m%udKj;a wdldrhg kskao fkd,enqKq úg wfma fud,hg ú;rla fkfuhs ydks fjkafka' tal úúO úÈyg n,mdkak mq¿jka'
• wmsj wikSm fjkjd
m%;sYla;SlrK moaO;sh;a wvqfjka ksod .ekSu;a w;r Rcq iïnkaO;djhla ;shkjd' wvqfjka ksod.ekSu u.ska frda. we;sùfï wjodkula ;sfnkjd'
• wmsg is;Sfï .eg¿ we;sfjkjd
wmsg m%udKj;a kskaola fkd,enqKq úg wfma ;SrK .ekSfï yelshdj wvqfjkjd" .eg¿jla úiod .ekSfï yelshdj wvqù hï foahlg m%;spdr oelaùug ld,h jeh fjkjd'
• wfma nr jeä fjkjd
wvqfjka ksod.ekSu iy nr jeäùu w;r ;shk iïnkaOh b;d m%isoaOhs' ?g meh mylg jvd wvqfjka ksod .kak mqoa.,fhl= uy; jeäù ;rndre ùfï wjodkula ;shkjd'
• wms blaukg jhig hkjd
jeäysá úfha§ wvqfjka ksod .ekSfuka iu /,s jeà iu u; me,a,ï ygf.k jhi jeäfhka fmkSug mgka .kakjd'
• wms wfma yoj; ydks lr.kakjd
wvqfjka ksod.ekSfuka wfma yoj;g ydks isÿ fjkjd' tu.ska yDo frda. we;sùfï wjOdkula ;shkjd'
• wms ms<sld ie§fï úYd, wjOdkulg uqyqK fokjd
ms<sld frda.ska meh y;la fyda Bg jvd jeä m%udKhla ksod .ekSfuka urK wkqmd;h wvq fj,d ;shkjd'
• wfma ,sx.sl wdYdj wvqfjkjd
wms meh mylg jvd wvqfjka ksod .ekSfuka wfma ,sx.sl fydafudak uÜgu 15] lska my, nyskjd' tajf.au ,sx.slj tlaùug we;s wdidjo wvqù hkjd'
• wmsg blaukgu wu;l fjkjd
wms ksod.kakd úg wfma isf;a ;sfnk foaj,a kej; kej; isysm;a fjkjd' wms wvqfjka ksod .kakd úg tu ;;ajhg ndOd we;sù hïlsis foaj,a blaukskau wu;l ù hkjd'
kskao lshkafka flá úfõlhla ú;rla fkfuhs ksismßÈ ksod .ekSu wfma fi!LhHg b;du;a úYd, f,i jdis w;a lr.kak mq¿jka' Tng ksfrda.S iy È.= Èúhla .; lsÍug m%udKj;a mßÈ ksod .kak'
fuu jákd mKsúvh Tfí ñ;=rka ishÆ fokdgu oek.ekSu msKsi fYhd lsÍug ldreKsl jkak
Source | healthylifeland.com
