fldf,iagfrda,a iy wê reêr mSvkhg fydou ms<shu''
fuh merKs idïm%odhsl ms<shula fjkjd' fuu fnfy;a jÜfgdarej Ndú;d lsÍfuka Tng fndfydauhla frda. iqjlr .kak mq¿jka jk w;r m%;sYla;SlrK moaO;sfha fõ.ho j¾Okh lr .kak mq¿jka fjkjd' fuu wuqo%jH u.ska idod .kakd fuu ñY%Kh fndfyduhla frda.S ;;ajhkag b;du;a mqÿudldr f,i iqjh ,nd fokjd'
fuu fnfy;a jÜfgdarej ilid .ekSug wjYH jk o%jH
• iq÷ <Qkq ìlla ^ .d .kakd ,o &
• f,uka hqI fïi yekaola
• b.qre lene,a,la ^ .d .kakd ,o &
• wem,a ihsv¾ úkdlsß fïi yekaola
• ó meKs f;a yekaola
idod.kakd wdldrh
fuu fnfy;a jÜfgdarej ilid .ekSug Tn l,hq;= jkafka fï wuqo%jH ish,a,u tlg tlalrf.k fydÈka wUrd ñY% lr .ekSuhs' bka miqj tu ñY%Kh Èk myl ld,hla YS;lrKfha ;nd .kak'
Ndú;d lrk wdldrh
fuu fnfy;a jÜfgdarej WoEik iy rd;%S wdydrhg fmr mßfNdackh lrkak' fuh Èklg ;=ka j;djlg jvd mßfNdackh lsÍfuka j,lskak' Tng i;shla we;=,; fuys id¾:l m%;sM, w;a ú§ug yels fõú'
Tng msvdjla jQ fldf,iagfrda,a iy wê reêr mSvkhg my, oeóug fydou ms<shu fuu fnfy;a jÜfgdarej lr.kak'
fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak.
Source | healthylifetricks.com
