fldfyduo wê reêr mSvkh úkdä mylska fnfy;a ke;sj wvq lr.kafka@
wê reêr mSvkh lshkafka kq;k hq.fha § we;sjk Nhdklu frda. ;;ajhla' wêl f,i u;a meka mdkh" ÿïmdkh" ÆKq iys; wdydr wkqNjh" ;rndre lu" kskao wysñ ùu" jeä wd;;sh jeks fya;= ksid fï wê reêr mSvkh we;s fjkak mq¿jka'
wê reêr mSvkh j,lajd .kak n,mdkafka wfma ðjk rgdju ;uhs' Thd,;a fydo fi!LhH iïmkak Ôjk rgdjla wkq.ukh lf,d;a Thd,g mq¿jka fnfy;a Ndú;d fkdlr wê reêr mSvkfhka j,lajd .kak'
wê reêr mSvkh fï rg ;=, fmdÿ fohla fjkjd' Tn;a fuu frda.S ;;ajfhka fmf,kjdkï tu frda.S ;;ajh we;sùug n,mdk idOl fudkjo lsh,d wjOdkh fhduq lrkak ´fka' fï fya;= w;ßka Tnj;a wjodkfï ouk fya;=;a ;sfhkak mq¿jka'
• kskao wysñ ùu
• wêl f,i wd;;sh we;s ùu
• fïoh iy wdï,sl ;djfhka jeä wdydr wêlj mßfNdackh lsÍu
• ;rndre lu
• ÿïmdkh iy u;a meka mdkh lsÍu
wms fï ,smsfhka Thd,g lsh, fokak yokafka fnfy;a Ndú;d fkdlr fï wê reêr mSvkh j,lajd .kak b;du;a myiqfjka isÿ lr.kak mq¿jka mqrdK Ök ffjoH ryila .ekhs'
fuu Ök ffjoH l%uhg wkqj wê reêr mSvkh j,lajd .ekSug isÿl,hq;= m%Odku foh iïNdykh lsÍuhs' tu.ska YÍrfha reêr m%jdyh ksisf,i mj;ajd f.k fuu frda.S ;;ajfhka wmsj uqod .kakjd'
ia:dkh 1 - 2
fuu remfha oelafjk wdldrhg 1 ia:dkh iy 2 ia:dkh w;r isÿ lrk iïNdykh .ek úuiSula lruq' Thd,g lrkak ;sfhkafka we.s,s ;=fvka uDÿj by, isg my,g oy j;djla f.k tauhs' bka miqj tu wdldrhgu my, isg by,g isÿ lrkak' fuys§ fuu ia:dkh ñßlSu iy ;Èka we;s,a,Su fkdl, hq;=h'
ia:dkh 3
fuu rEmfha oelafjk wdldrhg uqyqK fome;af;au fuu ia:dk fol Tnf.a we.s,s ;=vq fhdodf.k ;mamr 60 ld,hla iïNdykh lr.kak' iïNdykh lrk úg ;Èka fuu ia:dkh ;o lr iïNdykh lsÍfuka Tng fõokdjla oefkk ksid thska je<flkak'
fuu iïNdyk l%uhkaf.ka Tnf.a wê reêr mSvkh idudkH w;g yrjk ksid fuu iïNdyk l%uhka isÿ lsÍug miq ng fkdjkak'
fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd fYhd lsÍug ldreKsl jkak.
Source | healthyrecipeshome.com
