ie;alula isÿ fkdlr fï mSvdldÍ wia:sh Èk oyhlska bj;a lr .ekSug woyd.; fkdyels úi÷ula''
fuu ;;ajhg lshkafka je,a.ia lsh,hs' fuu ;;ajh we;sjkafka uymg we.s,af,a m%foaYfha my, msysá wia:shl we;sjk úlD;s;djhlskqhs' iuyrúg fuu ;;ajh wd;rhsáia we;sjk úgo j¾Okh fõ' jeämqru ldka;djkag fuu ;;ajh we;sfõ' ldka;djka oyfofkl=f.ka kjfofkl=g Ôú; ld,h ;=, fuu ;;ajh we;sfõ' we;a; jYfhkau fuu ;;ajh we;sjQ úg wêl fõokdjla oekS idudkH mßÈ isàug wmyiq ;;ajhla we;sfõkjd' ta jf.au mdofha w,xldrh;a ke;sù hkjd'
fuu úlD;s ;;ajh we;sùug fya;= fudkjdo@
• mdohg b;du;a ;o im;a;= me,§u
• mdo wmyiq;djhg m;ajk im;a;= me,§u
• wä Wi im;a;= me,§u
• cdkuh ,laIK
fuu ;;ajfha iqjlr .ekSug ie;alulg Ndckh lsÍu tla l%uhla jqj;a fõokdjlska f;drj cdk ms<shï Ndú;d lr fuu ;;ajhg iqjh ,nd.; yels wdldr lsysmhla ms,snojhs fï ,smsfhka wjOdkh lrkafka'
1' fí fld< f;a
wjYH jk o%jH
c,h 300 ml
wUrd .;a fí fld< fïi yekaola' ^ fuu fí fld< eBay fjí wvúfhka b;du;a myiqfjka ñ,§ .; yels fõ' &
idod.kakd wdldrh
m<uqj wUrd .;a fí fld< Ndckhlg oud c,h 300 ml tlalrf.k úkdä myl ld,hla fydÈka r;a lr.kak' bka miqj tu Èhrh WKq j;=r fnda;,hlg oud /hla myka jk ;=re ;nkak'
Ndú;d lrk wdldrh
WoEiku lsisjla wdydrhg .ekSug fmr fuh mdkh lrkak' Tn fuh mdkh lsÍfï§ tlajru mdkh fkdlr tl jrlg iaj,am m%udKh ne.ska fiñka mdkh lrkak' iEu Èkl§u fuh mdkh lrk úg kejqï f,i mdkh lrkak'
fuu fnfy;a jÜfgdarej Ndú;d lsÍu u.ska Tng m<uq Èk 10 we;=,; fjkila oefkaú' Tnf.a ikaê j, fõokdj iqjù hhs' Tng fuh udi foll ld,hla Èkm;d mßfNdackh lsÍu u.ska Tnf.a fuu msvdldÍ ;;ajh iïmQ¾K jYfhkau iqjlr .ekSug yels fõú'
2' fí fld< wdf,amh
fí fld< myla f.k l=vd len,s j,g lmdf.k 96] we,afldfyd,a j, oud i;shl ld,hla ;nkak' tu wdldrhg udihl ld,hla ;nd wdf,amkh ilid .ekSfuka miqj Ndckhlg c,h ,Sgr ;=kla tlalr thg fílska fidavd fïi yekaola tlalr fydÈka lj,ï lr tys Tfí mdoh fydÈka fmd.jd .kak' bka miqj ;=jdhla f.k mdoh fydÈka msiod by; ilid.;a wdf,amkh wdf,am lrf.k kskaog hdfï§ lmq fïia tlla m<Èkak'
whäka iy weiam%Ska ñY% lsÍfuka idod.kakd ixfhda.ho ikaê j, fõokdjg iy fuu ;;ajhg b;du;a m%fhdackj;a fõ'
3' fuu mSvdldÍ ;;ajh ke;slr .ekSug úl,am ms<shula'
fuu ;;ajh we;s jQ úg fõokdfjka ñ§ug wms idudkH mßÈ Ndú;d lrk inka b;du;a M,odhS fuj,ula fjkjd'
fuu i;aldrh isÿlr .kakd wdldrh
• inka lene,a,la f.k fydÈka wUrd .kak
• mSvdldÍ ;;ajh we;s ia:dkfha uDÿj tu inka fhdod iïNdykh lr.kak
• bka miqj fydÈka fidaodf.k ;=jdhlska msiod .kak
• tu ia:dkfha whäka iaj,amhla wdf,am lrf.k lmq fïia tlla m<Èkak
fuu i;aldrh Èk ;syl ld,hla isÿ lrkak'
4' l=n,a ueá wdOdrfhka m%;sldr lsÍu
m<uqj l=n,a ueá imhdf.k th c,h iu. tlalr fydÈka wkd.kak' bka miqj th r;a lr fyda thg WKq j;=r tlalrf.k wod, ia:dkfha 2 cm >klug wdf,am lrf.k úkdä 40 ld,hla ;nd th bj;a lr.kak'
fuh ikaoHd ld,hl isÿ lsÍu b;du;a iqÿiq fõ' fuu i;aldrh jdr my,jla isÿ lsÍu m%udKj;a fõ'
fuu wdndOfhka fmf,kakkaf.a hym; fjkqfjka Tjqkag oek.ekSu Wfoid fuu ,smsh fYhd lsÍug ldreKsl jkak
Source | healthadvisorgroup.com
