nr wvq lr fok" f,a msßisÿ lr fok yd fldf,iagfrda,a uÜgu my, ouk n,.;= mdkh''
ó meKs j, ;sfnk .=Khka wms ish¿u fokd okakd fohla' wms fï ,smsfhka Thd,g lshkak yokafka nr wvq lr fok" f,a msßisÿ lr fok ta jf.au fldf,iagfrda,a uÜgu my, oud fok wmQre mdkhla .ekhs'
fuu mdkh c,h 200ml iu. rd;%S ld,fha§ ilid .ekSu b;du;a iqÿiq fõ'
· úYd, m%udKfha fldamamhla f.k thg l=re÷ f;a yeÈ folla iy ó meKs fïi yekaola tlalr .kak'
· b.qre f;a yekaola muK tlalr.kak'
· bka miqj tu fldamamhg WKq c,h tlalr .kak'
· bka miqj f,uka hqI fïi yeÈ ;=kla tlalr f.k tu fldamamh wdjrKh lr.kak'
meh Nd.hlg miqj kskaog hdug fmr fuhska Nd.hla mdkh lrkak' bka miqj tys b;sß Nd.h WoEiku lsisjla wdydrhg .ekSug fmr mdkh lrkak'
fï wdldrfhka ojila yer ojila udi folla fkdlvjd fuh mdkh lrkak'
fuu ,smsh Tnf.a ñ;=rkag;a jeo.;a fõ hehs Tng isf;akï fYhd lrkak'
Source | thebesthealthyhabits.com