fuu ir, yd b;du;a ld¾hlaIu w¾;dm,a fiaÿu Tng fldKavh vhs lsÍug hk uqo,a b;sß lrfoaú' jÜfgdarej yd Bg wod, Wmfoia wka;¾.; fõ''
fldKavh iqÿ meyehg yeÍu rem,djkH ms<sno ie,ls,a,la olajk .eyeKq yd msßñ hk fomd¾Yjhgu we;sjk .eg¿jla' flfia fj;;a fujka ;;a;aj u.ska Tnj jhig jvd jhi fmkqula we;slrjkjd fkdwkqudkhs' fï jk úg ldka;djka iy msßñka jhi wjqreÿ 30 jk úg§ flia iqÿ meyehg .ekaùug wdrïN fjkjd' flia iqÿ meye .ekaùug fndfyda fya;= we;s kuq;a ta w;ßka fmdÿ jQ ;;ajhka lsysmhla jkafka cdkuh ;;a;aj" udkisl wd;;sh" kskao fkdue;s ùu iy fi!LHhg wys;lr wdydr mßfNdackh jeks oE fõ'
fj<|fmd< ;=, fndfyduhla ysiflia j¾Kl ;snqk;a iuyr iajdNdúl jÜfgdare b;du;a M,odhs fjkjd' fuu ,smsfhka Tng mejiSug hk fuu w¾;dm,a fmd;= u.ska fidaod.kq ,nk cdk ms<shu ;=,ska Tnf.a ysiflia fiñka l¿ j¾Khg yrjdú' fï i;aldrh isÿlr.ekSu ;=,ska i;s lsysmhla fyda udi lsysmhla we;=,; Tnf.a ysi flia iajdNdúl j¾Khg kej; f.fkaú'
w¾;dm,a fmd;= fiaÿu
idudkH m%udKfha isg úYd, m%udKh olajd w¾;dm,a yhla fmd;= wer.kak' fuu i;aldrh isÿlr .ekSug Tng w¾;dm,a w,h wjYH fkdjk neúka tajd msi.ekSug Ndú;d l, yelsh' Tn ,nd.;a w¾;dm,a fmd;= Ndckhlg oud c,h fldamam folla tlalr f.k fydÈka r;alrf.k úkdä 20 l muK ld,hla ksùug bv yßkak' bka miqj fjk;a Ndckhlg fuh fmrdf.k w¾;dm,a fmd;= bj;a lr.kak' miqj tu Èhrh ùÿre Ndckhlg oud b;d fydÈka jid .kak' iqmqreÿ mßÈ Tnf.a ysiflia fidaod.kak' bka miqj Tn úiska ilid .;a Èhrh ysiflia j, .,ajdf.k th ysiflia u; ;nd.kak'
Tn Ndú;hg fkd.kakd úg fuh YS;lrKfha .nvd lr ;nkak' Tn fuu i;aldrh Èkm;d fyda i;shlg ;=ka j;dj ne.ska i;s lsysmhla fyda udi lsysmhla isÿ lr.kak'
fuys m%;sM, fiñka ,efnk neúka fuu i;aldrh fkdlvjd isÿ lrkak'
Source | healthyfoodteam.com
