jl=.vq j, .,a bj;a lr fok" wlaudj msßiqÿ lr fok iy ms<sld ffi, kid iqjh ,nd fok wmQre b.qre f;a mdkh''
wid;añl;d j,g iqjh ,nd§ug" wdydr reÑh jeälsÍug yd m%;sYla;SlrK moaO;sh fõ.j;a lsÍug 21 la jk ishjifha úfYaI yelshdjla ;shk wdydrhla njg b.qre m;a fj,d ;shkjd' b.qre ;=, yDo frda." we÷u jeks frda.j,g iqjh ,nd §ug m%;s mrfmdaIs; yd m%;s nelaàßhd ldrl yelshdjka ;shkjd'
b.qre f;a mdkfha jdis
• b.qre WK" fiïm%;slaIdj" ysfia lelal=u yd W.=f¾ udxY fmaIS j, fõokdj iukh lsÍug b;du;a fydo fnfy;la fjkjd' tu.ska bka*aÆfjkaid yd fiïm%;slaIdj jeks ffjri úkdY lr oukjd'
• b.qre u.ska reêr ixirKh" Tlaiscka" úgñka yd Lksc ,jk fnodyeÍu j¾Okh lrk ksid yÈis wndo we;sùfï wjodkfuka je,flkak mq¿jka'
• b.qre j, we;s m%;sTlaisldrl ksid m%;sYla;slrK moaO;sh fõ.j;a lrkjd'
b.qre f;a mdkh ilid .eksug wjYH jk oE
• ó meKs
• fmd,a lsß
• wUrd .;a ly f;a yeÈ ld,la
• wUrd .;a b.qre f;a yeÈ ld,la
• c,h fldamamhla
idod.kakd wdldrh
fuu f;a mdkh ilid .ekSu b;du;a ir, fohls' m<uqj c,h fydÈka WKq lrf.k Tn úiska imhd .;a ly iy b.qre thg tlalrf.k úkdä oyhla muK ;nkak' bka miqj thg fmd,a lsß tlalrf.k fldamamhlg jlalr .kak' Tng wjYHkï fuhg iSks iaj,amhla tlalr f.k fï rij;a iy fi!LhH iïmkak f;a mdkh Tng mdkh lrkak mq¿jka''
Source | myhealthytraining.com