fï wdydr udrdka;sl úh yelshs'' tajf.au wms yefudau jf.a fïjd l=iaisfha ;shdf.k bkakjd fjkak mq¿jka'
fm,la foaj,a j, yevh ksid tajd úI iys;hs" wkdrlaIs;hs jf.au Nhdklhs lsh,d lshkak mq¿jka' fï ,smsfhka Thd,g lshkak yokafka wms mßiaiï úh hq;= wdydr lsysmhla .ekhs'
Tn Tfí fi!LhHg wys;lr wdydr mßfNdackh lrkafka kE lsh,d ys;=jg fï wdydr iuyr úg Tfí l=iaisfha rdlal u; ;sfhkak mq¿jka'
• idÈlald
idÈlald .%Eï 5 la mßfNdackh lsÍfuka uia msvq fmr,Sfï wjOdkula ;shkjd' ta jf.au idÈlald .%Eï 8 la mßfNdackh lsÍfuka laIKsl wndO we;s fjkak mq¿jka'
• w¾;dm,a
wms fmd;a; fld< mdg w¾;dm,a lS j;djla ñ,§ wrf.k we;so' fïjd ;=, .a,hsfldawe,afldhsâia kue;s ridhksl o%jHhla wka;¾.; jk neúka È,Sr wdidokhg" fldaud ;;ajhkag yd urKhg m;aùug wjOdkula ;sfnkjd' fuu úI ridhksl o%jH w¾;dm,a j, wxl=r j,;a wka;¾.; fjkjd'
• fldÜgïnd
fldÜgïnd j¾. folla ;sfhkjd' tl j¾.hl ri ñysßhs jf.au wfk;a j¾.fha ri lgqlhs' fï lgql rifhka hqla; fldÜgïnd j, yhsv%cka ihkhsÜ wka;¾.; fjkjd' fuu fldÜgïnd f.ä 7 - 10 w;r wdydrhg .ekSfuka jeäysáfhl=g oreKq ;;ajhkag uqyqK §ug isÿ jk w;r l=vd orefjl=f.a ;;ajh udrdka;sl fjkak mq¿jka'
• n, ud¿
n, ud¿ j,g riÈh Wrd.kakd ksid th b;du;a Nhdkl fjkjd' riÈh wdydr iu. YÍr .; jQ úg tajd jl=.vq yryd fmÍ bj;g hEu isÿ fjkak mq¿jka ke;akï tajd fud,hg .uka lr oreKq ;;ajhka we;s fjkak mq¿jka' fï ;;ajh ksid .eìKs ldka;djka iy l=vd orejka n, ud¿ wdydrhg .ekSfuka iïmQ¾K jYfhkau je,lS isáh hq;=hs'
fuu jákd Wmfoi Tnf.a ñ;=rkag;a oek.ekSu i|yd oekau fYhd lrkak''''''''''''
Source | healthyfoodteam.com
