Killer morning habit

? .;a;= j;=r tlo Wfoag;a fndkafka@

ùÿrejl j;=r tlla meh .dkla ;sh,d ìõjyu álla wuq;= ryla tkjd fkao@ ?g fndkak .;a;= j;=r tl t,sfjkl,a ;shdf.k Wfoa fndk tl yq.dla Nhdkl fohla fjkjd'

c,h ùÿrejla jd;hg ksrdjrKh ùfuka c,hg ldnka vfhdlaihsâ jd;h tl;= fõ' bka miqj th ldnksl wï, njg mßj¾:kh fõ' tu.ska rdihksl .=Khka fjkia fõ'

ldnksl wï, u.ska fm%dafgdak tlla fyda folla ksl=;a lsÍu u.ska th ldnfkag fyda nhsldnfkag njg m;a ù c,fha PH w.h fjkiaù c,fha rih fjkila we;sfõ'

;jo nelaàßhd yd ÿyqú,s c,hg ksrdjrKh ùu u.skao c,fha rih fjkila we;sfõ'

fuu ;;ajh u.yrjd .ekSug kï iEuúgu kejqï c,h mdkh lsÍu b;du;a iqÿiqfõ'

fuu jákd mKsúvh Tnf.a ñ;=rkag;a oek.ekSug fYhd lsÍug ldreKsl jkak