fï wïudg wef.a ÈhKshj wysñ jqfka uqyqKq fmdf;a weh isÿl, jrola ksihs' '
Tn;a wjodkfhka isákak''
wka;¾cd,h yd iudc cd, u.ska wmsg fydo jf.au krl;a fjkak mq¿jka' fï wïudgkï tal b;du;a fõokdldÍj w;aúÈkak isÿjqkd' fïl wfma <uqkaf.a iqNidokh fjkqfjkqhs'
Tnf.a f*ia nqla .sKqug Tn fkdokakd mqoa.,fhl=f.ka ñ;=re werhqula ,enqKd hehs is;kak' Tn Tyq fyda wehj lsisfia;a fkdokakjd jqj;a mska;+r is;a weo.kakd iq¿ úh yelshs' bka miqj Tn lrkafka ta ñ;=re werhqu Ndr .ekSuhs' bka miqj l=ula isÿfõúo@
Tng b;du;a jeo.;a jev rdYshla isÿlsÍug we;s ksid yeu fohlau blaukska wu;l ù hkjd orejd .ek b;du;a wdvïnrfhka Tnf.a f*ia nqla .sKqug mska;=r" mdif,a kuo iu. tl;=lrhs' bka miq ,hsla lsysmhla ,efíú t;a bka w;ajk m%;sM,h b;du;a Nhdklhs'
Tnf.a ÿj fyda mq;d m<uqju mdi,a hk Èkh wohs' Tn Tnf.a
ta Tng fydr ryfia isÿjk foa woyd.; fkdyels ksihs' Èk lsysmhlg fmr Tnf.a ñ;=re ,ehsia;=jg tl;= lr.;a wuq;a;d tu mska;=rh /f.k wka;¾cd,fha m,fldg ñksiqka ishoyila wf;a fkdukd f,i yqjudre lrhs'
Tnf.a msgqmiska isÿjk foh .ek Tng lsisu woyila ke;' kuq;a ta wjdikdjka; foh Tng l,ska .uka lr,d' i;s lsysmhlg miqj Tn Tnf.a ÈhKshj mdif,ka .ekSug hk wjia:dfõ§ lsisfjla tys ke;' Tn ieu ;eklu n,dú' lÿ¿ msßkq oEiska iEufokdf.kau Tnf.a orejd .ek úuidú' kuq;a oeka fï fmdä orejdg isÿjk foa w;a;gu Tn oek.ekSug wlue;s fõú'
fkdokakd mqoa.,hskaf.ka ,efnk ñ;=re wdrdOkd m%;slafIam lrk' fujka w;aoelSï ,nkjg jvd tl ñ;=frla muKla isàu jà' Tnf.a orejkaf.a mska;=r m, fkdlrkak' fuu.ska Tng Tjqkaj wdrlaIdlr .ekSug yels fõú'
fï jeo.;a ldrkh Tn Tnf.a iEu ñ;=frl=u oekqj;a lsÍug fYhd lrkak'
Source | cuisineandhealth.com
