bÈlgqjlska wek,d frda.sfhl=f.a Ôú;hla fír.kak mq¿jka' fï wjjdoh §,d ;sfhkafka Thd,f.a f.or fldhsfjf,;a lgqjla ;shd.kak ´fka lshk Ök uydpd¾h flfkla' fï l%uh idïm%odhsl b;du mqÿudldr l%uhla'
hï mqoa.,fhl=f.a fud<fha flaYkd,sld bÍ hdfuka yÈis wdndOhla we;s jqjfyd;a tjf,au yÈis m%;sldr wjYH fjkjd' fï ir, l%uh ldf.a yß ðú;hla fír .kak Wojqjla fõú
tu wjia;djl§ ikaiqka jkak' tu mqoa.,hdj ksfid,aukaj ;nkak' tu frda.shdj fi,jqjfyd;a fud<fha flaYkd,sld we;s,a,Sfuka fud,fha f,a .e,Sula we;súh yelsh' tu wjia:djl§ Tn ,. isßkacr lgqjla fyda idudkH frÈ uyk bÈlgqjla ;sîu tu ;;ajhg uqyqK §ug fydou foa fjhs'
m<uqj tu lgqj imhdf.k ,hsgrhl fyda bámkaoulg w,a,d tu lgqj r;alr .kak' bka miqj wf;a we.s,s oyh u; ;nd ;o lrkak' th kshfmd;= j,ska ñ,sógr lsysmhla tydhska isÿl, yelsh' f,a .,d hk;=re fuh isÿ lrkak' tfia isÿl, úg f,a ìxÿjla meñksfha ke;akï we.s,a, ;Èka ñßld f,a ìxÿjla hjkak' we.s,s oyfhkau f,a .,k úg§ tu mqoa.,hdg kej; ðjh ,efnkl,a uola /§ isákak' tu mqoa.,hdf.a lg úlD;s ù we;akï lka fol r;= fjk;=re iïNdykh lrkak' bkamiq lka fofla uDÿ ia:dkh u; lgqj wOdrfhka f,a ìxÿ folla meñfkk ;nd ;o lrkak' bka miqj tu frda.shdg iqjh ,efíú'
tu frda.shdj widudkH frda. ,laIK j,ska f;drj idudkH ;;ajhg yeÍfuka miqj frday,lg /f.k hkak'
fuh b;du;a id¾:l Ök idïm%odhsl ffjoH l%u fõohla fõ'
Source | healthtipsportal.com
