Tn fï my; ioyka wuqo%jH ;=k Èkm;d mßfNdackh lf,d;a lsisu j¾.hl ms<sldjlg nh fjkak jqjukd fjkafka kE'
fnfy;a jÜfgdarej
T,sõ f;,a f;a yeÈ Nd.hlg ly f;a yeÈ ld,la tlalrf.k thg yïñßia iaj,amhla tlalrf.k fydÈka ñY% lr.kak'
Thd,g mq¿jka fïl ie,â tllg tl;= lrf.k wdydrhg .kak' ke;akï msi.kakd ,o lEulg fyda iqma tllg Wk;a tl;= lr.k mq¿jka' Thd,d fïl lEu WhoaÈ tl;= lr.kakjdkï lEu Wh,d bjr fjk lsÜgqj ñY%Kh tl;= lr.kak fudlo fï ñY%Kh jeä fj,djla msiSu isÿ fkdl, hq;= ksid' Thd,d fï ñY%Kh fï wdldrhgu Ndú;d lrkjdkï fï ñY%Kh fldamamhlg oud c,h iaj,amhla tlalrf.k Ndú;d lrkak mq¿jka'
we;a;gu fï ms<sldj iy ms<sld j¾Okh kj;d oukafka flfiao@
fï ñY%Kfha ;shk m%Odku wuqo%jH ;uhs ly' ly j,g ;shkjd frda. ksjdrk yelshdjla' ly wfk;a lsisu iajdNdúl wuqo%jH lg jvd fydÈka wdidok iu. igka lrkjd'
ms<sld wOHhkh u.ska Tmamq fj,d ;shkjd mqria:s .%ka:s j," fud,fha yd nv je,a j, wdÈfhys we;sjk ms<sld j,ska fuu ly Tnj wdrlaId lrk nj'
kuq;a Tng ly Èrúfï§ .eg¿jla we;s fõú' tuksihs bÛqre yd .ïñßia tl;= lrkafka" fïjd;a ms<sld kikak Wmldr fjkjd' tajf.au lyj, ;shk n,h jeä lr fokjd'
Tn;a ms<sldfjka wdrlaIdùug fï ñY%Kh Èkm;d mßfNdackh lrkak' fï ñY%Kh u.ska Tng lsisu w;=re wdndohla we;s fjkafka kE'
Source | healthylifetricks.com
