meh 48 ka ms<sld ffi, kik fnfy;a jÜfgdarej'
fïl álla wuq;= fjkak mq¿jka t;a úoHd;aulj Tmamq lr,d ;shkjd Dandelion u,a .fya uq,a (fuu u,a .i kqjrt,sfha nyq,j olakg ,efns) j,g lsfuda f;rmshg jvd ish .=Khlska M,odhsj ms<sld ffi, kikak mq¿jka lsh,d' fïjdhska ksfrda.S ffi, j,g lsisÿ ydkshla fkdlr ms<sld ffi, j,g muKla meh 48 la we;=,; myr fokjd' uE;l§ fidhdf.k we;s lreKq wkqj fuu.ska úúO j¾.fha ms<sld j,g iqjh ,nd.kak mq¿jka'
lekvdfõ úkafvda¾ iriúfha isÿlrkq ,enqj mfrlaIKhlska ;yjqre fj,d ;shk fohla ;uhs fï m%;sldrh u.ska ms<sld frda.sfhl=g ms<sldfjka .e,ùug w¿;a n,dfmdfrd;a;=jla ;sfnk nj'
m¾fhaIlhska úiska fï m%;sM,h uyckhdg bÈßm;a lsÍfuka miqj Tjqkag fydo iyfhda.hla ,enqKd'
ms<sld frda.sfhla jk fcdaka ã p¾f,da kï mqoa.,hd mjikafka Tyq wjqreÿ ;=kla msvdúÈ ms<sld frda.fhka fï Dandelion uq,a Tyqj iqjl, njhs' Tyq mjikafka Tyq úiska Dandelion u,a .fya uq,a j,ska f;a mdkhla idod Èk m;d udi y;rl ld,hla Tyq mdkh l, neúka thska Tyqf.a Ôú;h fírekq njhs' ;jo Tyq mjikafka Tyqf.a ffjoHjreka Tyqg Tyqf.a ms<sldj ms,snoj fydavqjdjlaj;a fidhd .ekSug fkdyels nj mejiq úg Tyq b;du;a mqÿuhlg m;a jQ njhs'
Tn;a fï i;aldrh lsÍug Dandelion uq,a fidhd .ekSfï§ msrsisoq NQñhlska fidhd.kak'
Source | healthyfoodadvice.net
