Tfí uqyqKg jir 10l ;reK njla ,nd.ekSug i;slg 1la jrla j;a fuh isÿ lrkak'
mqÿudldr fi!lH iïmkak iula ;nd.ekSug cmdk ldka;djka ishjia .Kkdjla iy,a mdúÉÑlrk ,§' Tng yelskï ksjqvq iy,a f;,a" ksjqvq iy,a msá iy iy,a c,h Tfí iu u; .e,aùug" thg ifï iajNdjh fukau meyem;a nj fjkia l, yel' fjk;a whqrlska m%ldY lrhs kï Tfí iu isksÿ jkjd fukau ;o me,a,ï uelShhs' tf,iu Tfí wdydr fõ,g iy,a tlalr .ekSfuka iy tys we;s m%;sTlaisldrl u.ska tu wdydr fõ, jvd;a fmdaIHodhS lr .; yel'
iy,a j, wvx.= ,sfkd,sla wï, iy iafld,ska kue;s m%n, m%;sTlaisldrl fld,afcka j¾Okhg bjy,a fõ' iafld,ska Tfí iu /,s jeàfuka j,lk w;ru ysret,sfhka jk ydksh wju lrhs' iy,a j, b;d úYd, m%udKhla wvx.= úgñka E iy .eud Tßifkd,a yojf;a fi!lH iïmkak nj jeä lrk w;r fldf,iagfrda,a m%udKho wju lrhs'
cmka cd;slhka oekqj;a jQjo jeä fofkla fkdokakd" iu ;sßyka lsÍfï mqÿudldr jQ Yla;shla iy,a i;=fõ'
ifï /,s iqisksÿ lsÍu fukau iu j¾Okh ùug;a iqÿiq iy,a j,ska oud.kak udiala tlla idod.kakd wdldrh'
wjYH o%jH
) iy,a f;a ye§ 3la
) lsß f;a ye§ 1la
) ó meKs f;a ye§ 1la
iy,a ;ïnd fmrd f.k ;eïnQ j;=r me;a;lska ;nkak' WKq lr .;a lsß f;a ye§ 1 ;eïnQ iy,a j,g ñY% lrkak' th fydÈka ñY% jQ miq ó meKs f;a ye§ 1 o thg tla lrkak'
msßisÿ lr.;a úh,s iu u; udiala tl .,ajd úhf,kakg yßkak' úhÆKq udiala tl bj;a lr uqyqK iy,a ;eïnQ c,fhka fidaokak'
iy,a c,fhys we;s m%;sTlaisldrl fukau iqjldrl .=K u.ska ifï f;;ukh /lfohs" jhi ksid we;sjk le,e,a ke;s lrhs iy ifï oeú,a, ke;s lrhs' fuu c,h u.ska fi!lH iïmkak" meyeÈ,s iy f;;ukh iys; iula Tng ,nd fohs' tf,iu iu fi!uHj ysre t<sfhka wdrlaId lrhs'
jir 10l ;reK fmkqula ,nd .ekSug fukau fuys jdis w;aoelSug fuu l%shdj,sh i;shlg 1 la jrla j;a isÿ lsÍu jeo.;afõ'
Source | healthylifetricks.com
